Information? Do you need more information about the diagnosis? Do you need more information about what to eat to be able to accomplish your goal if you’re trying to get a six-pack or get down to your ideal body weight?
Leverage? If you have the information but you don’t have enough motivation to get you to take action then it is probably a leverage issue.
Accountability? If you know what you need to do and the leverage is there; you know how important it is but for whatever reason you can’t get yourself to consistently take action, then this is an accountablity issue. You may need to get an accountability partner – someone to hold you accountable in what you need to do on a daily basis.
These tips should get you started in the right direction. I am here for you. I’m a John Hopkins trained internal medical doctor and I serve as a bridge between traditional and alternative methods of healing. I help people lose weight, get down to their ideal body weight and eliminate chronic disease.
If you have any questions, please post them and stay vital!