Among the many turmeric tea benefits lies its ability to relieve arthritis and reduce the cholesterol level. Although it’s quite a common herb, it has gained the reputation of the “Queen of Spices”. If you’re wondering why all the fuss about it, then let’s go through all the reason why you should try it yourself. There are many health benefits linked to the consumption of turmeric. While skeptics might be reluctant in trusting a simple herb to improve their wellness, allow us to convince you of the turmeric tea benefits. But first, a bit more about turmeric.
What Is Turmeric?
Turmeric is a rhizomatous herbaceous perennial plant belonging to the Zingiberaceae family. You may hear some people refer to it as Curcuma, while some call it the “Indian saffron”. The root of the plant has an interesting flavor and aroma. It’s peppery and bitter, while the scent reminds you of orange and ginger. This brings us to another question – what is turmeric used for?
Turmeric is one of the staple ingredients in many Asian dishes. However, you will be surprised to know that turmeric also has a few unusual uses: it is an ingredient in homemade toothpaste recipes and homemade soaps, an anti-dandruff agent, it can diminish sprain strain, it’s a good dye for DIY tie-dyed tees, among many other.
Turmeric is also used to make tea. As a matter of fact, the people of Okinawa, Japan, drink turmeric tea daily. It’s no wonder they are the nation with the world’s longest average lifespan. Let’s see why the turmeric tea benefits may help us all live longer and improve our health.
9 Turmeric Tea Benefits You Can’t Ignore
1. Increase lifespan
Turmeric derives from the Curcuma longa plant. The herb contains a powerful antioxidant, named curcumin. For over thirty years, curcumin has been studied for its antioxidant and anticancer properties. But there may be more to it than what we would normally expect. Scientists have become more and more interested in the possible link between diets rich in antioxidants and lifespan extension.
One study conducted on the standard fruit fly has successfully shown that vitamin E and N-acetyl cysteine can indeed prolong lifespan.
2. Help manage diabetes
Turmeric has been found to have spectacular effects on blood sugar. It can reverse insulin resistance and lower blood sugar better than a common antidiabetic drug.
The best way to manage diabetes naturally is, without a doubt, adding turmeric to your diet. This incredible herb is 400 times more powerful than the well-known diabetes drug Metformin in activating AMPK. This enzyme improves insulin sensitivity, something that can even help reverse type 2 diabetes.
The curcumin contained in turmeric has also been proven to possess the capability of reversing many issues related to hyperglycemia and insulin resistance.
3. Relieve arthritis
Turmeric has been a staple in Ayurvedic medicine for treating inflammatory disorders. Furthermore, dietary supplements containing turmeric have been used in the western world to both treat and prevent arthritis. It has been found that patients who consume turmeric on a regular basis can enjoy a high relief from moderate to mild joint pains.
4. Heals wounds
Turmeric can be used with great success as a disinfectant. Because it’s a natural antiseptic and antibacterial agent, sprinkling a bit of turmeric powder on a cut or a burn can speed up the healing process. But that’s not all. Turmeric is also capable of repairing other skin damages. People with psoriasis or other similar inflammatory skin conditions can also find relief in this amazing plant. Because its anti-inflammatory properties can ease redness and irritation, it can also be helpful in treating acne.
5. Possess anti-cancer properties
A vast number of studies on turmeric and its ability to decrease cancer risk have been conducted so far. While most of them involved rats and mice, the consistency in the findings allow us to conclude that the curcumin contained in turmeric may actually prevent cancer. This is due to the following non-disputable mechanisms: antioxidant, anti-inflammatory, enzyme-related, immuno-regulatory, cell cycle, and cell signaling mechanisms.
In animals, curcumin has been shown to stimulate the Phase II detox activity. This allows the cells to bind toxins with other molecules to help with their excretion from the body. As a result, the risk of developing cancer decreases. So take advantage of the turmeric tea benefits, because we may be looking at a magical potion.
6. Prevents Alzheimer’s disease
India has a low incidence of Alzheimer’s, and it shouldn’t surprise us. While it may be related to genetics, it may as well be due to the intake of specific foods. As we already know that the people in Asia use turmeric, in its various forms, on a regular basis, we can safely assume it plays an important part in keeping Alzheimer’s away.
One of the leading causes of Alzheimer’s and other cognitive disorders is brain inflammation. Luckily, turmeric can aid the removal of brain plaque build-up. Furthermore, it can also improve the oxygen flow in the brain, delay the degradation of neurons, and decrease microglia formation. Not only can this prevent the disease, but it can also slow down the progression of Alzheimer’s in some patients.
7. Provides gastrointestinal benefits
Adding to the numerous turmeric tea benefits, studies have shown that it is also good for the gut. According to a pilot study, curcumin also has the potential to improve the symptoms of patients with ulcerative proctitis and Crohn’s disease. Every so often, people who suffer from digestive problems become intolerant to medical treatments because their mucosal lining is so fragile.
Luckily, curcumin, which can also be found in turmeric, does not have the side effects that common medicines do. As a matter of fact, its anti-inflammatory properties make it a crucial factor in healing the gut and supporting the growth of probiotics.
8. Fights infection
Turmeric has antimicrobial, antibacterial, and antiviral properties that make it a great natural alternative to medicines to fight off infections. The compounds in it may be able to stop infections from both insect bites and parasites. You can use it internally, but combine this with a turmeric paste applied directly to the wound.
9. Prevents liver disease
Turmeric also works as a natural detoxifier for the liver. Because the liver detoxifies the blood through enzymes, and turmeric is capable of increasing the production of these specific enzymes, the connection between the two becomes evident. Additionally, turmeric is also believed to improve blood circulation. All of these things support a healthy liver.
10. Fights depression
One study involving 56 patients with major depressive disorder has shown that the curcumin contained in turmeric can improve mood. Researchers have found that curcumin has a similar efficacy to Prozac, a common drug used to treat depression. However, while Prozac is very controversial because of its unpleasant side effects, curcumin is a far safer alternative. The benefits began to show after just a few weeks after starting the treatment.
Possible Side Effects of Turmeric
We can’t talk about the remarkable turmeric tea benefits without also going over the side effects. Some people have experienced the following issues:
- Stomach problems. Turmeric can cause nausea, an upset stomach, and sweating. However, the following symptoms only occur after ingesting large quantities of turmeric. Your cup of turmeric tea should not pose any problem.
- Lowered blood pressure. Also in high doses, turmeric can lower the blood pressure. People taking medication for high blood pressure should always consult their physician before consuming turmeric.
- Kidney stones. Turmeric can change the metabolism of oxalates, which can lead to the formation of kidney stones. Consequently, anyone who is susceptible to kidney stones must first consult with their doctor.
- Uterine contractions in pregnant women. Turmeric can stimulate the uterus, trigger the menstrual period, and place pregnancy at risk. However, this only occurs when taking supplements. You can still use it in foods and drinks as long as you maintain a normal dose.
While the complications that may arise with turmeric do not threaten anyone consuming proper quantities of the herb, it is advisable you talk to your GP before starting to consume turmeric tea on a daily basis. Moreover, supplements should only be taken following the doctor’s orders.
3 Turmeric Tea Recipes Guaranteed to Be Yummy
We have gone over the many turmeric tea benefits, but how do we consume it? We’ve come up with a few suggestions that we’re sure you will enjoy.
- Two cups water.
- Two teaspoons ground turmeric.
- One teaspoon ground cinnamon.
- One inch (minced) fresh ginger root.
- One lemongrass tea bag.
- A pinch of sea salt.
- Sliced oranges.
- Juice of one lemon.
- One teaspoon coconut oil.
Bring the water to a boil, then add the spices, sliced oranges, and a pinch of salt. Simmer for about 10 to 15 minutes on medium-low heat. Afterward, add the lemongrass tea bag and steep for about 3 minutes. The coconut oil, lemon juice, and honey are optional, but they will enhance the wonderful flavor of this delicious tea. Serve hot or warm.
- One cup coconut milk.
- One cup water.
- One teaspoon turmeric.
- One tablespoon ghee.
- One teaspoon honey.
Pour the coconut milk and the water into a saucepan and warm the mixture for about 2 minutes. Add the ghee, honey, and turmeric (powder or grated) and leave the saucepan on for another 2 minutes. This delicious coconut-flavored turmeric tea is best served hot.
If you would rather stick to the basic recipe, it doesn’t get simpler than this. Simply bring four cups of water to a boil and add one teaspoon of turmeric. Reduce the heat and let the tea simmer for about 10 minutes. You can add lemon or honey for taste. Make sure you use high-quality turmeric powder to get the most out of this recipe.
Given the numerous turmeric tea benefits, adding this drink to your diet is one of the best things you can do for your health. Whether you wish to use it as a spice in Asian recipes or drink the tea, your body will thank you just the same. Remember to consult your physician before consuming turmeric on a regular basis, especially if you are on medications.