If you are a native of the Western Hemisphere, there is a pretty good chance that you have never even heard of argan oil. Though you might be unfamiliar with this potent nut and the oil extracted from it, you do need to become aware of the numerous proven argan oil benefits available for your health.
Your overall health can improve through 10 of those benefits. Also, there are scientific studies to back them up. Then, let’s get to know argan oil a bit better.
Top 10 Health and Cosmetic Argan Oil Benefits
1. Improves Insulin Resistance
Improved insulin resistance is a serious item among argan oil benefits and a potent way to kick off out list.
Reports from a conference on the Benefits of Argan Oil held in Morocco in May of 2017 indicate that argan oil reduces the effects of diabetes mellitus through the improvement of insulin resistance.
2. It Is Anti-Inflammatory
Algerian researchers provide proof of another of the powerful argan oil benefits in their research of its anti-inflammatory characteristics.
Argan oil’s phenolic acids and medium chain fatty acids have a significant impact on the reduction of inflammation and the healing of wounds.
3. Prevents Cancer
Among the promising argan oil benefits is the prevention of cancer. Again, Algerian researchers explore the potential of argan oil.
They state that it inhibits the proliferation of the signaling of T-cell acute lymphoblastic leukemia cell lines, which limited the growth and spreading of cancer cells.
4. Lowers Blood Pressure
The lowering of blood pressure is also a potential life-saving characteristic on the list of argan oil benefits. A Canadian researcher at the Argan Oil Benefits Conference in Morocco presents evidence that that argan oil treatment decreases blood pressure levels, hyperglycemia and insulin resistance.
All this was possible utilizing its anti-oxidative characteristics.
5. Treats Osteoporosis
A French study on aging indicated that treatment for osteoporosis could also be on the list of argan oil benefits.
Indications are that argan oil increases g-tocopherol levels in the blood stream. This is critical in the prevention of developing osteoporosis.
6. Keeps the Skin Healthy
Obvious among argan oil benefits is its ability to help produce and maintain healthy skin.
French research also indicates that argan oil’s moisturizing properties from its medium chain fatty acids and the benefits of its antioxidants help to regenerate and maintain healthy skin tissue cells.
7. Prevents the Formation of Blood Clots
Also on the list of potential life-saving argan oil benefits comes in how it helps to prevent the formation of blood clots.
Additional presenters at the Benefits of Argan Oil Conference in Morocco pointed to the polyphenols and flavonoids in argan oil. They are having a legitimate effect on preventing the formation of potentially deadly blood clots.
8. Treats Metabolic Syndrome
Those suffering from metabolic syndrome can also take advantage of another of the many argan oil benefits.
Spanish and Algerian scientists show that argan oil is effective at reducing the metabolic effects which contribute to obesity. It does this by breaking down lipids and flushing them from the body as waste.
9. Makes Hair Healthier
Brazilian researchers contribute their findings concerning the argan oil benefits for healthier hair as well.
In their research, they examined how argan oil had a significant effect on restoring damage to hair and scalp from chemical treatments and dies.
10. Lowers Cholesterol
Lowering LDL cholesterol and triglyceride levels is also among the most important argan oil benefits.
Argan oil’s ability to metabolize lipids in the blood stream has a significant effect on reducing cholesterol levels. This was possible without effecting HDL cholesterol levels according to French presenters as the Benefits of Argan Oil Conference in Morocco.
Where Does Argan Oil Come From?
Argan oil comes from a tree in Morocco. The Berber natives have been harvesting and using it for centuries. The oil comes from the nut which grows on the Argan tree.
It is a major source of income for the natives of the area as well as being a big part of Morocco’s economy. The oil has potent cosmetic properties, which is its predominant use. But it is also consumed by dipping bread into it or drizzling it over pasta or couscous.
Nutritional Properties of Argan Oil
The major nutritional properties of argan oil are its high concentration of vitamins A and E, which have obvious effects on hair and skin. Because of the richness of these vitamins, argan oil also packs a lot of antioxidants. Its most potent benefits come from its omega-3 and omega-6 fatty acids and linoleic acid.
Similar to coconut oil, argan oil contains medium chain fatty acids. These are not only healthier for consumption but contain anti-inflammatory, antimicrobial and additional antioxidant characteristics. Getting your hands on extra virgin argan oil for cooking is going to be a challenge as well as a drain on your household budget. However, you can still obtain its benefits in other ways and in much smaller doses.
A Note of Caution
- The main point of caution associated with argan oil comes from the general allergic tendency for all who have nut allergies. Though it is not technically a nut tree, it tends to elicit a similar allergic response as nuts.
- Concerning its use in cosmetics, argan oil is many times safer than the majority of toxins from beauty products. So, there is very little risk beyond allergic reactions that come with argan oil.
- No adverse drug reactions associated with the use of argan oil have been reported. But it is always good advice to consult a health care professional about possible risks, side effects and adverse drug reactions before using any natural food or extract in therapeutic doses.
Now that you are a little bit more familiar with argan oil, it isn’t hard to understand how the powerful oil from this exotic nut can supply you with a number of health benefits. Take advantage of the argan oil benefits we have just shared with you by making it a regular part of your wellness routine.
While you’re here, please don’t hesitate to include your questions, comments and success stories that came after the use of argan oil in the comments section below.
Images from depositphotos.com.