The “Skinny” on Ab Workouts

The “Skinny” on Ab Workouts

Whether it’s the beginning of a new year or a month before the beaches are open for business, ab workouts are always in high demand! There’s just something about a sleek and slender torso that boosts confidence and makes you feel “sexy”. But … with the thousands of ab...
Lemon Water Benefits and Healing Properties

Lemon Water Benefits and Healing Properties

The human body is made up of approximately 70 percent water. In order to maintain good health the average male needs 15 cups of water and the average female needs 11 cups of water each day. Although drinking it “straight up” is what most of us do, an even better...
Hail Kale – The King of Superfoods

Hail Kale – The King of Superfoods

If you’re concerned about heart health, joint health, preventing cancer, and living a longer, higher quality of life … you’ve probably heard a lot about kale! Nutrition experts, researchers, and physicians tout this dark, leafy green as a superfood packed with...
Hot Yoga Basics (for the New Yogi)

Hot Yoga Basics (for the New Yogi)

Although yoga has been around for centuries, hot yoga has only been introduced to North America in the last thirty years. Although yoga has a rich history and spiritual background, the emergence of hot yoga in North America has welcomed a new crowd to the practice …...

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