by Andrea Oh | Jan 24, 2017 | Water
The human body is made up of approximately 70 percent water. In order to maintain good health the average male needs 15 cups of water and the average female needs 11 cups of water each day. Although drinking it “straight up” is what most of us do, an even better...
by Andrea Oh | Jan 17, 2017 | Nutrition & Exercise
If you’re concerned about heart health, joint health, preventing cancer, and living a longer, higher quality of life … you’ve probably heard a lot about kale! Nutrition experts, researchers, and physicians tout this dark, leafy green as a superfood packed with...
by Andrea Oh | Jan 9, 2017 | Nutrition & Exercise
Although yoga has been around for centuries, hot yoga has only been introduced to North America in the last thirty years. Although yoga has a rich history and spiritual background, the emergence of hot yoga in North America has welcomed a new crowd to the practice …...
