by Recover Your Health Today Team | Oct 31, 2019 | Detox
With today’s lifestyle, it’s becoming a challenge to follow workout plans or stick to dieting plans. Most people want to get their desired fitness goals without putting in too much work. Fortunately, some health enthusiasts realized the need to come up with a...
by Recover Your Health Today Team | Oct 22, 2019 | Reviews
Whether you’ve just run a marathon or need to unwind after a long day, nothing beats a good foot massage. Thankfully, it’s possible to get the same benefits of a traditional foot massage without the masseuse: Portable foot massagers allow you to enjoy a relaxing...
by Recover Your Health Today Team | Oct 22, 2019 | Exercise
Throughout the fitness community, many people believe that exercising before bed is not a good idea. The logic behind this rumor is not entirely unfounded either. It is common knowledge that working out raises your adrenaline levels, which in turn increases your...
by Recover Your Health Today Team | Oct 22, 2019 | Detox
With the changing of the times, engaging in certain “extracurricular activities” has become much more common and widely acceptable. Listen, no rule says anyone from your typical “stoner” to intelligent professionals doesn’t like to partake in a little smoke session...
by Recover Your Health Today Team | Sep 2, 2019 | Nutrition & Exercise, Tools & Resources
You may have heard of people saying they're doing a spin class and wondered exactly what they mean. Spin bike workouts are a workout on a stationary bike that requires you to spin in place. You can turn on different resistances to make the workout easier or...
