by Spinning Orca | Mar 10, 2019 | Nutrition & Exercise
Many people all over the world take fish oil supplements and reap the benefits of the heart healthy results that come with them. But did you know about cod liver oil? Cod liver oil has even more benefits as it is rich in vitamins and minerals you need to stay healthy....
by Spinning Orca | Mar 10, 2019 | Nutrition & Exercise
Your kidneys are organs that naturally detox your body by helping to filter out food and drink byproducts that your body can not use for energy.However, as the old saying goes "you are what you eat" and this means if you put bad food in your system, packed with...
by Spinning Orca | Mar 10, 2019 | Nutrition & Exercise
There is nothing as refreshing as a steaming cup of tea to soothe your system and relax your mind after a busy day. You might have several varieties of tea at home in your pantry or keep a few of your favorites in a desk drawer at work. Whether you are trying to ward...
by Spinning Orca | Feb 28, 2019 | Nutrition & Exercise
Emu oil benefits have been well-known among the Aborigines of Australia for more than 40,000 years, as these indigenous people have used it to treat wounds and protect their skin from the harsh elements of the Australian sun for millennia. When the Europeans went into...
by Spinning Orca | Feb 3, 2019 | Nutrition & Exercise
Many of us look forward to autumn with eager anticipation. We excitedly await a season filled with pumpkins decorating the front porch and roasting delectable dishes for our holiday meals. Perhaps you enjoy snacking on pumpkin seeds or sprinkling them over your salads...
