by Spinning Orca | Jan 6, 2019 | Nutrition & Exercise
One of the latest wellness trends for relaxation and quieting the mind is floatation therapy. This popular craze boasts tremendous benefits, soothing sore muscles, offering full body relaxation, and promoting overall wellness. This meditative therapy helps clients...
by Spinning Orca | Jan 6, 2019 | Nutrition & Exercise
Often we associate seeds, spices and oils with cooking. The black cumin seed is no different. It is commonly used in pickling and added to breads. The taste is mildly bitter and comparable to oregano and cumin. But research is showing that when the black cumin seed is...
by Spinning Orca | Jan 6, 2019 | Nutrition & Exercise
You may know citronella as a lemony scented plant that’s used in insect repellent, but do you know what else it can do? As one of the most commonly used essential oils in aromatherapy, citronella essential oil has a wide range of benefits for both mind and body.What...
by Spinning Orca | Dec 22, 2018 | Nutrition & Exercise
Carrots offer an excellent source of vitamins, nutrients, and fiber but if you don't enjoy eating carrots, you don't have to eat them to receive their many benefits. There several benefits of carrot juice you can get from drinking it, and it makes for an easier way to...
by Spinning Orca | Dec 22, 2018 | RecoverYourHealthToday
Cultures in Asia, Africa, the Mediterranean, and the Middle East have prized the pomegranate fruit for its healthy properties for thousands of years. Science is now validating these long-held beliefs, and pomegranate fruit is now widely used in health and beauty...
