by Recover Your Health Today Team | Sep 2, 2019 | Nutrition & Exercise, Tools & Resources
You may have heard of people saying they're doing a spin class and wondered exactly what they mean. Spin bike workouts are a workout on a stationary bike that requires you to spin in place. You can turn on different resistances to make the workout easier or...
by Recover Your Health Today Team | Jul 31, 2019 | Nutrition & Exercise, Reviews
Garcinia cambogia is a plant extract used in weight loss supplements, and it has r few side effects compared to many other diet aids. It curbs your appetite and reduces fat production of your body. There are many supplement brands, but Ultra Premium Garcinia Cambogia...
by Recover Your Health Today Team | Jul 16, 2019 | Back Pain
The American Chiropractic Association estimates that 80 percent of Americans will endure back pain at one point during their lives. Although back pain seems far away when you are young and feel immortal, back pain rarely discriminates. It impacts adolescents, adults,...
by Recover Your Health Today Team | Jun 11, 2019 | Nutrition & Exercise, Reviews
Protein powder is an essential building supplement if you’re in any workout regimen. It’s the reason why it’s a favorite among bodybuilders and gym-goers. However, when shopping for protein powder, you may be interested in sugar per serving of protein per serving....
by Recover Your Health Today Team | Jun 4, 2019 | Nutrition & Exercise, Work/Life Balance
If you decided that you want to make a change in life regarding the way you eat and exercise, then you made the first step necessary on your fitness journey. Unfortunately, the road ahead is by no means easy. There are going to be plenty of times when things will get...
