by Recover Your Health Today Team | Apr 1, 2019 | Nutrition & Exercise
Do you struggle to cope with the stresses of daily life, trying to grasp onto stability and achieve centeredness but have difficulty succeeding? Anxiety and worry are commonplace fixtures of modern society. In the United States, we seem to be forever rushing from one...
by Recover Your Health Today Team | Apr 1, 2019 | Nutrition & Exercise
Move over coconut oil. Red palm oil is just as tasty and easy to cook with and has just as many health benefits, if not more! Over two billion people, mainly in Asia, already know about the miracle cooking ingredient, but word is quickly catching on in the US and...
by Recover Your Health Today Team | Mar 10, 2019 | Nutrition & Exercise
Many people all over the world take fish oil supplements and reap the benefits of the heart healthy results that come with them. But did you know about cod liver oil? Cod liver oil has even more benefits as it is rich in vitamins and minerals you need to stay healthy....
by Recover Your Health Today Team | Mar 10, 2019 | Nutrition & Exercise
Your kidneys are organs that naturally detox your body by helping to filter out food and drink byproducts that your body can not use for energy.However, as the old saying goes "you are what you eat" and this means if you put bad food in your system, packed with...
by Recover Your Health Today Team | Mar 10, 2019 | Nutrition & Exercise
There is nothing as refreshing as a steaming cup of tea to soothe your system and relax your mind after a busy day. You might have several varieties of tea at home in your pantry or keep a few of your favorites in a desk drawer at work. Whether you are trying to ward...
