More often than not our bodies seem to work against us. Sudden sugar cravings, inexplicable migraines, mood swings and a number of other tips may indicate that our haphazard hormones are imbalanced.
It is generally difficult to pinpoint hormonal imbalances as the root cause of health issues. Hormones are the naturally-produced chemicals traveling through our bloodstream to all tissue and organs. Body processes are regulated thanks to hormones. Reproduction, metabolism, mood, and wellness are tightly connected to hormone balance. When these apparently arbitrary chemical messengers are out of balance, our lives can turn to the brink of chaos.
Thankfully, there are ways to balance hormones naturally. Here are some of the most important hormones regulating body functions. Progesterone, testosterone, and estrogen are involved in regulating the reproductive function. Cortisol is the hormone that keeps stress levels under control.
Adrenaline keeps our bodies up and running while serotonin and other hormones are the triggers of happiness or well-being. Thyroid-released hormones regulate metabolism and growth. After a long day’s work, melatonin helps a well-deserved sleep.
With so many chemical messengers busying around our body, we should do our best to keep them in check. Here are the essential natural ways to balance hormones.
How to Balance Hormones Naturally?
The market is saturated with so-called silver-bullet treatments to counter the negative effects of hormonal imbalances. However, few such treatments address the root cause per se. The few that do address the root cause have unpleasant side effects and are typically life-long treatments. Without an expert’s specialized advice and supervision, such treatments aren’t the best solution.
However, there are ways to achieve natural hormone balance. Let’s start with nutrient-packed foods.
1. Balance hormones naturally with nutrient-packed foods
Healthy fatty acids carry a load of benefits for the human body. You can certainly count balancing hormones naturally among them. These essential fats are fundamental for hormone production. Moreover, they also help with weight loss, maintaining a healthy weight and give your metabolism a boost.
Coconut oil is packed with lauric acid. This promotes hormonal production and helps with maintaining a youthful and healthy skin. Coconut oil boosts the metabolic function and ramps up your energy levels. It’s really easy to digest and delicious to have as a quick, healthy acid.
Achieving natural hormone balancing has never been easier. There are plenty of ways to prepare these nutrients-packed fruits, and none is less delicious than the other. Avocados are full of vitamin E and B vitamins, folic acid and potassium, as well as fibers. All of these elements promote natural hormone balance.
Egg yolks are a cocktail of vitamins (A, D, B-vitamins, E), minerals and other nutrients that are essential for a healthy reproductive system. Balance hormones naturally by consuming iodine and choline, both of which are also found in egg yolks. Together, they promote the healthy release of thyroid hormones to regulate metabolism and growth.
The nutrients and healthy fatty acids present in raw butter prop the immune system, protect the immune function and promote the good functioning of the metabolic system.
Broccoli and other Leafy Greens
Maybe you’re not a fan of broccoli. Nevertheless, there must be at least a couple of leafy greens that you enjoy having on your menu. These foods do wonders when it comes to naturally balancing hormones. The indole-3 carbinol and sulforaphane present in leafy greens prompt the liver to process and metabolize estrogen. This process increases the production of collagen, the hormone that keeps skin healthy and beautiful.
Nuts and Seeds
Both nuts and seeds, especially those that are organically sourced, are rich in essential nutrients. These nutrients promote a healthy metabolism, increase the production of collagen and help with weight loss. Together, they act as a special class of natural hormone balance supplements without the side effects of prescription drugs.
2. Choose natural home care and beauty products
It’s not just what we eat that influences our hormones, health, and well-being. The products that we use on a daily basis also have a great influence on hormonal balance. Many beauty products and home care products have xeno-oestrogens on the ingredient list.
These are artificial or man-made chemicals which mimic hormones when absorbed in the human body. However, as they attach to the estrogen receptors in the body, they create hormonal imbalance and block natural processes.
Naturally balance hormones by choosing natural home care and beauty products. Some xeno-oestrogens are difficult to avoid. For instance, exhaust fumes, particularly in areas with heavy traffic, are virtually impossible to steer away from. Yet, there are choices we can make that have the power to limit the effect of these artificial substances.
All these choices start in the comfort of our home:
Home Care Products
Everything from detergents to softeners, to cleaning products and air fresheners, is simply packed with xeno-oestrogens. It may be more time-consuming to prepare your own home care products using natural ingredients, but it’s certainly worth the investment. Lemons, baking soda or vinegar are widely available, and they’re the building blocks of all homemade cleaning products. Alternatively, you can find shops that have already specialized in natural home care products.
Personal Hygiene and Beauty Products
Some beauty products including creams, body lotions, shampoos, hand soaps are made with chemicals which mimic hormones. Choose natural products without the impressive list of chemicals and balance hormones naturally. Estrogens are important to support the reproductive function of the body. Together with estrogen and testosterone, they ensure the healthy functioning of the reproductive system. Xeno-oestrogens on the other hand, block these processes. Thus, eliminating as many as possible of these toxic substances is ideal.
One of the most cited xeno-oestrogens is bisphenol A or BPA. Plastic manufacturers use this chemical to create different types of plastic. Several researchers have shown that BPA takes a great toll on our health. As such, it would be ideal if you could limit the use of plastic. Or at least make sure that the few plastic items remaining in your home are labeled BPA-free.
3. Exercise regularly and sleep plenty: the natural way to balance hormones
Another way to balance hormones naturally is to exercise regularly. The multitude of health benefits associated with regular exercise routines is undeniable. Hormonal balance is probably one of the least known health benefits.
Break the Toxic Chain of a Sedentary Lifestyle
Make it a goal to follow an exercise routine. Any exercise program stimulates your organs to release the right amounts of hormones. Engage in more demanding burst or interval training or simply jog for an hour per day. Bike your way to work or take your dog for a long walk in the park. Any physical activity that breaks the toxic chain of a sedentary lifestyle will do.
Exercising is a great way to balance female hormones naturally, as well as for balancing male hormones naturally. Burst training is a great way to release endorphin, increase the production of testosterone and insulin. Moreover, you will feel better, and stress levels will significantly decrease. Add the beneficial effects on your immune system and the rapid regulation of the metabolic functions and you have a silver bullet for hormonal imbalances.
Low-intensity exercises such as Pilates are also fantastic to balance hormones naturally. Try out more exercise routines and programs and find out what works for you. Maintaining an active lifestyle is as important as having a healthy diet to support natural hormone balance.
Don’t Break the Circadian Cycle
After all the work and exercising, remember to catch a good night’s sleep. Lack of sleep is one of the leading causes of hormonal imbalance. Cortisol production is typically regulated at midnight. While each one of us may suffer minor tweaks to this schedule, it’s key to remember that hormone production and regulation also happens on a schedule. Disturbing the cycle by breaking the circadian cycle leads to increased stress and stress-related disorders, as well as to other hormonal imbalances.
Maintain a Healthy Lifestyle
Upkeep a healthy lifestyle to balance hormones naturally. A healthy diet, a constant exercise routine and being a conscious consumer have the power to improve your wellness and well-being. Hormonal imbalances are typically caused not just by environmental factors, but plenty of others.
For instance, nutritional deficiency in addition to impaired liver function and living in stressful environments take their toll on hormone balance. Often, anxiety, mood swings, depression, sudden cravings, insomnia and headaches, acne and weight gain are met as symptoms of hormonal imbalance. Take action today with these easy ways to balance hormones naturally.
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