Benefits of carrot juice

Carrots offer an excellent source of vitamins, nutrients, and fiber but if you don't enjoy eating carrots, you don't have to eat them to receive their many benefits. There several benefits of carrot juice you can get from drinking it, and it makes for an easier way to add carrots to your diet. There are far more benefits of carrot juice than we have listed here, but we are excited to share with you the top ten benefits that will have you feeling the difference when you add carrot juice to your daily diet. So without further ado, here are the ten best benefits of carrot juice.

Carrot Juice FAQ


We found and answered a few important frequently asked questions regarding what the nutrition facts of carrot juice are, what other benefits there are aside from the ones on our top ten list, which different ways you can add the benefits of carrot juice to your diet, and what the potential side effects of excessive carrot juice intake are.

1. What Is The Nutrition Of Carrot Juice?

According to the USDA, one cup of chopped carrots containing 128 grams of carrots provides 52 calories, 12.26 grams of carbohydrates, 3 grams of sugars, 1.19 grams of protein, 0.31 grams of fat, 3.6 grams of fiber, 1069 micrograms of vitamin A, 7.6 grams of vitamin C , 42 milligrams of calcium, 0.38 milligrams of iron, 15 milligrams of magnesium, 45 milligrams of phosphorus, 410 milligrams of potassium, 88 milligrams of sodium, 0.31 milligrams of zinc, 24 micrograms of folate, and 16.9 micrograms of vitamin K.

2. What Other Benefits Of Carrot Juice Are There?

Diabetes control: the antioxidants and phyto-chemicals in carrots may help regulate blood sugar, blood pressure, and improve immune function. It also protects your teeth because when you bite into a carrot the crunchy texture scrapes off plaque from your teeth and triggers saliva production which balances the bacteria in your mouth.


Carrots strengthen bones because of their vitamin K and potassium-rich ingredients building protein in the body. They slow the speed of aging with beta-carotene working as an antioxidant to damaged cells. They flush out nasty toxins by reducing bile and fat and are even said to prevent strokes.
Vitamin K found in carrots help in the clotting of blood to prevent blood loss. It cures infections both internally and externally due to its antiviral and disinfectant properties.


It can treat a myriad of infections in the mouth, throat, stomach, intestine, urinary tract, and colon. It can also cure coughs, colds, the flu, bronchitis, mumps, measles, rashes, sores, ulcers, psoriasis, carbuncles, gangrene, and more. Carrots also, believe it or not, help relieve abdominal gas because of their carminative nature. They promote urination because they are a strong natural diuretic and they help purge almost 4% of total body fat. They also remove excess uric acid and eradicate renal calculi to keep the kidneys clean.


If you are a woman, carrots can regularize menses and help reduce the painfulness of menstruation. If you are pregnant, eating carrots or drinking carrot juice in moderation can help ensure the health of your baby, as there are several prenatal benefits you can reap by consuming carrot juice. It's great for lactation, prevents infections in unborn children, boosts your child's immunity, and provides ample calcium for them.

 

3. How Can I Add Carrots To My Diet?

Carrots are available in the spring and fall, however you can buy them in supermarkets all year round. You can buy them fresh, frozen, canned, or pickled. They are best stored in the refrigerator in a sealed plastic bag. Snack on carrot sticks or baby carrots with herb dips and hummus, or use carrots in juice for a sweet mild flavor. Raw and steamed carrots offer the most nutritional value.


Make sure you get rid of the greens on the top of the carrot before storing them to prevent them from drawing out moisture and nutrients from the roots and make sure you wash them before eating. You can eat them raw, steamed, boiled, roasted, and as an ingredient in many soups and stews. Use shredded carrots in coleslaws, salads, and wraps, add them to baked goods such as cakes and muffins.

4. What Are The Potential Side Effects Of Carrot Juice?

Patients suffering from diabetes must not consume too much carrot juice because it has concentrated sugar that may lead to a spike in blood sugar levels. For those with diabetes, eating actual carrots is a safer option. Having too much carrot juice can lead to a condition called carotenosis which can turn the skin of the nose and soles a yellowish-orange.


Make sure you check thoroughly for allergies before consuming carrot juice as many of us may be hypersensitive to carrots. Breastfeeding mothers should avoid having an excess of carrot juice as it may lead to changes in the breast milk. Fruit and vegetable juices contain little to no fiber and they provide limited satiety and no bulk to the colon.

Top 10 Benefits of Carrot Juice


Our team spent much time and effort researching all the benefits of carrot juice to bring you this top ten list of only the best benefits to know of. We reviewed these ten items based on the following parameters: their respective unique features, their pros, and their cons.

  • 1
    Improved Vision
  • 2
    Increased Metabolism
  • 3
    Improved Skin
  • 4
    Lowered Cholesterol
  • 5
    Stronger Brain Functions
  • 6
    Lowered Cancer Risk
  • 7
    Stronger Immune System
  • 8
    Strengthened Immune System
  • 9
    Controls Heart Diseases
  • 10
    Cleanses the Liver

Improved Vision

Improved Vision

Features


Eating carrots is good for your eyes, we all know this. It's because carrots have a good source of beta-carotene which is a type of vitamin A, one of the most powerful antioxidants. Vitamin A helps to protect the surface of the eye and contributes to better vision, and drinking carrot juice can ward off various eye disorders such as macular degeneration, cataracts, and even blindness. Carrot juice also contains lutein, which is an antioxidant that protects the eye from damaging light.

Pros


  • Beta-carotene (vitamin A) is a powerful antioxidant
  • Wards off eye disorders such as blindness, cataracts, and macular degeneration
  • Contains the antioxidant lutein
  • Protects the eyes from damaging light

Cons

  • Does not work as well as eye exercises
  • Citrus fruits work and oily fish such as salmon and tuna work better

Increased Metabolism

Increased Metabolism

Features


Since it's filling and low in calories, substituting this juice and ditching sodas and other sugary beverages can help you drop weight faster. It also increases bile secretion which can increase the metabolism. The increase in bile flow will stimulate your metabolism and speed up weight loss.

Pros


  • Filling and low in calories
  • Carrots increase bile secretion
  • Faster metabolism leads to weight loss
  • Great substitute for soda and other sugary beverages

Cons

  • Make sure you eat plenty of protein or you will not see results
  • Spicy foods are better for increasing metabolism

Improved Skin

Improved Skin

Features


If you have a history of things such as rashes, psoriasis, and eczema, adding the benefits of carrot juice to your diet may improve the appearance of your skin. Carrots contain vitamin C, which has healing properties and helps skin recover faster from trauma and external wounds. Beta-carotene also reduces inflammation and speeds up the healing process of your skin.

Pros


  • Improves rashes, psoriasis, and eczema among other dermatitis issues
  • Carrots contain vitamin C which has healing properties
  • Opens airways for deeper breathing
  • Helps skin recover quicker from trauma and external wounds
  • Reduces inflammation and speeds up the healing process

Cons

  • Does not work as well as drinking water
  • Make sure you lower your stress levels as well

Lowered Cholesterol

Lowered Cholesterol

Features


If you're looking for a natural way to lower your cholesterol, consider adding the benefits of carrot juice to your diet. Since it's an excellent source of potassium, carrot juice can help you maintain a healthy cholesterol level that will reduce your risk of heart disease and strokes.

 

Pros


  • Excellent source of potassium
  • Maintains a healthy cholesterol level in the body
  • Reduces risks of heart disease and strokes

Cons

  • Talk to your doctor before stopping any prescription medications
  • Make sure you reduce saturated fats in your diet as well

Stronger Brain Functions

Stronger Brain Functions

Features


The beta-carotene in carrot juice will improve cognitive function and reduce the risk of dementia and other age-related memory problems. In one particular study, workers who were exposed to lead were treated with ten milligrams of beta-carotene over a 12-week period and the study found that after treatment the group receiving beta-carotene had less oxidative stress.

Pros


  • Beta-carotene improves cognitive function
  • Reduces risk of age-related memory problems
  • Less oxidative stress when you dose beta-carotene regularly

Cons

  • Does not work as well as giving your brain a workout
  • Make sure you get ample sleep and exercise or you won't see the benefits

Lowered C​ancer Risk

Lowered C​ancer Risk

Features


Since antioxidants help stop cell damage, carrot juice may protect against cancer by stopping the development of abnormal cancerous cells. Studies have suggested there's evidence that carrots may contain effective bioactive chemicals for treating leukemia. Another study found that a diet rich in beta-carotene may offer protection against prostate cancer.

 

Pros


  • Beta-carotene protects against prostate cancer
  • Stops cell damage and the growth of abnormal cells
  • Bioactive chemicals for treating leukemia
  • Powerful antioxidants

Cons

  • Does not work if you continue to smoke cigarettes and drink an abundance of alcohol
  • Make sure you talk to your doctor before ceasing medication use

Stronger Immune System

Stronger Immune System

Features


Adding the benefits of carrot juice to your daily diet will help your body fight off infections, strengthen your immune system, and maintain your physical health. Carrots contain antioxidants which help your body fight free radicals, cell damage, and inflammation. Vitamin C in carrot juice also provides an immune system boost that helps you get through that pesky cold and flu season.

Pros


  • Fight off infections effectively
  • Maintains physical health
  • Antioxidants help the body fight off free radicals, cell damage, and inflammation
  • Immune system boost to help through cold and flu season

Cons

  • Does not work if you continue to smoke cigarettes
  • Does not work as well as exercising regularly

Strengthened Immune System

Strengthened Immune System

Features


Beta-carotene is an immune-boosting nutrient that naturally converts to vitamin A when it's consumed. Found in carrots, it can help ward off any infections or viruses, keeping you healthier and in tip-top shape.

 

Pros


  • Beta-carotene
  • Immune-boosting nutrient that becomes vitamin A
  • Wards off infections and viruses
  • Prevents illnesses

Cons

  • Does not work if you continue to smoke cigarettes
  • Does not work as well as exercising regularly

Controls Heart Diseases

Controls Heart Diseases

Features


Carrot juice works to lower cholesterol levels allowing the body to digest fat easier and more effectively. Carrots can help lower the risk of cardiovascular disease, and research suggests that carrot juice improves a person's defense against some cardiovascular diseases.

 

Pros


  • Improves a person's defense against cardiovascular diseases
  • Allows the body to digest fat easier and more effectively
  • Opens airways for deeper breathing
  • Lowers cholesterol levels
  • Lowers the risk of cardiovascular diseases

Cons

  • Does not work if you continue to smoke cigarettes
  • Does not work as well as being active and doing cardio workouts

Cleanses The Liver

Cleanses the Liver

Features


The regular consumption of carrot juice can help release toxins from the liver. Since the bloodstream cannot rid the body of toxins from the liver, they have to be ejected from the skin. Carrot juice aids this process and ensures all the harmful bile is removed from the body. When the liver functions well it prevents the accumulation of fat and aids in its rapid digestion. This also prevents weight gain and obesity.

Pros


  • Releases toxins from the liver
  • It removes harmful bile
  • Prevents weight gain and obesity
  • Rapid digestion occurs

Cons

  • Does not work as well as other foods such as garlic, beetroots, lemons, green tea, or avocados.

The Verdict


There are dozens of benefits of carrot juice, and regular consumption of it can prove to be an all-around good decision for your mind, body, and soul. We hope we've given you enough reasons to add carrot juice or carrots to your diet. If you need more reasons, there are many more than what we have listed here so do some more research on your own and head to the store to buy yourself some delicious carrot juice from your local store. What are you waiting for?

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