Many of you have heard of frankincense from the Bible. It was one of the gifts mentioned in the story of the three wise men. They had followed the star of Bethlehem and presented their gifts to baby Jesus. It was included among their gifts because it was very valuable. Moreover, frankincense is still valuable today when it comes to your health. We have 10 proven benefits of frankincense oil everyone needs to read to present in this article. Even more so, we are certain you will be surprised at just how awesome it really is!
10 Benefits of Frankincense Oil Everyone Needs to Read
1. Arthritis Pain
You can treat stiffness, inflammation, and pain associated with rheumatoid arthritis with frankincense oil. Research at the University of Nizwah, Oman concluded that the oil had an anti-inflammatory effect. Furthermore, it also serves as an analgesic when they apply it to their test subjects.
2. Heart Health
Heart health is a major concern for just about everyone. Luckily, frankincense oil can also provide benefits for the cardiovascular system as well. The anti-inflammatory properties of frankincense oil help reduce the inflammation related to atherosclerosis or hardening of the arteries. Atherosclerosis is the building up of plaque inside the blood vessels, causing hardening of the arteries. French studies concluded that this oil is a promising alternative to medications that often have harmful side effects.
One of the traditional uses of frankincense oil is in the treatment of asthma and other respiratory conditions. German researchers analyzed the results after a 6-week period of consuming 300 mg of frankincense resin three times daily. They noticed that many physical symptoms, including dyspnoea, rhonchi, and the number of attacks decreased. Moreover, there was a decrease in the eosinophilic count and erythrocyte sedimentation rate ESR in relations to bronchial asthma.
4. Digestive Health
Another traditional use of frankincense oil, which is centuries old, connects to pain in the stomach. The reduction of inflammation in the bowels, most specifically in inflammatory bowel diseases (IBD), is improved. According to Indian researchers, the acids in frankincense oil benefit those with ulcerative colitis and intestinal permeability. More exactly, they do so by reducing the leukotrienes responsible for keeping inflammation active.
5. Periodontal Treatment
Besides the inflammatory diseases already mentioned, frankincense oil benefits many other forms of non-steroidal inflammation. These include those associated with gum disease as well. Indian experiments indicate that the use of this oil and its acid derivatives reduce plaque-induced gingivitis. However, this happens only when used in connection with periodontal treatment.
6. Treatment of Diabetes
Among the most important uses of frankincense oil is its use in the treatment of several aspects of diabetes. In another Indian experiment, the scientists administered patients Boswellia glabra and Boswellia serrata extracts for 28 days. Consequently, they noticed a decrease in serum glucose, cholesterol, triglycerides, urea, creatinine levels and enzyme activities, all related to hypoglycemic effects. Furthermore, they showed the oil prevents diabetes complications associated with kidneys and liver.
7. Fights Cancer
Experimentation using frankincense oil in the fight against pancreatic cancer is also showing some promise. Chinese researchers have reported promising results when it comes to the suppression of cancer tumor cells. Furthermore, they expect it to become a therapeutic alternative for the treatment of aggressive cancers with a poor prognosis, such as pancreatic adenocarcinoma.
Because frankincense oil shows such potential in fighting tumor cell growth, people also see it as an excellent antioxidant. Not only does this oil fight tumor growth, but it is also shown to prevent tumor cells of other forms of cancer from developing as well, making it beneficial as an antioxidant, according to additional Chinese studies.
9. Cognitive Function
Cognitive function and neurodegenerative disorders can also benefit from frankincense oil. Iranian research indicates that this oil helps to enhance the dendritic system. The latter is necessary for increasing the somal volume of hippocampal neurons, which improves memory and cognitive function. Researchers are confident that this could become a possible future treatment for neurodegenerative disorders like Alzheimer’s and other forms of dementia.
Frankincense oil also shows a great number of benefits as an antibacterial agent. Most strains of bacteria develop biofilms, which form a barrier of resistance to antibiotics. For this reason, there is some separate Iranian research showing that frankincense oil inhibits the development of this biofilm. Moreover, it is able to penetrate through it, which is a testimony to the antibacterial potency of this oil.
What Is Frankincense Oil?
Now that we saw the frankincense oil benefits, let’s take a moment to see what it is and where it comes from. Frankincense is an essential oil that is tapped from the bark of the Boswellia Sacra tree and similar species. It comes out as a resin similar to how maple syrup is harvested from maple trees. The aromatic resin produces three main compounds: terpene, sesquiterpene, and diterpene. These compounds give away the much-appreciated frankincense oil benefits.
A Note of Caution
Generally, frankincense oil is safe for consumption and is very safe if you use it topically or in aromatherapy. However, there are some side effects and drug interactions that you need to be aware of. Here is a brief list of those side effects and interactions:
- Gastrointestinal discomfort. Though frankincense oil benefits many gastrointestinal disorders, it does not work for everyone and can produce upset stomach, nausea, stomach pain, burning and bloating.
- Blood-thinners. Those who take anti-coagulants might see adverse drug interactions with warfarin, heparin, ibuprofen, aspirin and ginkgo biloba.
- Allergic reactions. Though rare, there are individuals who have an allergic reaction to it. This can include hives, itching, tightness in the chest and throat and difficulty breathing. If you are having a severe reaction, treat it as a medical emergency.
Though you can find plenty of frankincense oil benefits, don’t look at this remedy as an all-inclusive cure. Most of the medical issues and conditions listed above are serious and require the advice and treatment of a healthcare professional.
Not only was frankincense valuable when the three wise men brought it as a gift two thousand years ago, but it is still beneficial in modern times as well. If you want to protect yourself against any of the conditions above, consider the benefits of frankincense oil and make use of it on a regular basis. Finally, please add your questions and comments in the space provided below.
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