Though cow’s milk tends to be the milk of choice in America, it isn’t always the best choice for maintaining optimum health. Most often people choose goat milk instead of cow milk. This happens because there are plenty of benefits of goat milk that link to an improved wellness. The combination of these nutrients and benefits all lead to a number of proven health benefits of goat milk. Let’s take a closer look at 10 of those scientifically researched benefits.
10 Health Benefits of Goat Milk
1. Treatment of IBD and IBS
Individuals who suffer from inflammatory bowel disease (IBD) or inflammatory bowel syndrome (IBS) can reap some benefits of goat milk consumption. Spanish scientists have proven that inflammatory issues associated with induced colitis in their test subjects was significantly reduced through the administration of goat milk in their daily diet, suggesting that it is effective at improving IBD and IBS symptoms.
2. Helps Reduce Bone Loss
In a separate Spanish study, goat milk was seen to be a contributor to the reduction of bone loss. The abundance of calcium, iron and potassium, present in goat milk, showed marked improvement of the metabolizing of calcium and iron, which contributed to stronger, healthier bone tissue.
3. Stomach Buffering
Those who contend with indigestion, GIRD, ulcers and other gastric difficulties will be pleased to learn that goat milk also has stomach buffering qualities that can produce much-desired relief. A study conducted at Texas A&M University asserts that the stomach buffering capacity of goat milk was superior to cow’s milk and infant formula, as well as over-the-counter antacids.
Korean researchers have expounded upon the hypoallergenic benefits associated with goat milk through experimentation. They contend that goat milk achieved the best hydrolysis of as-casein and beta-lactoglobulin than all of the other milks and milk alternatives, leading to decrease histamine production and a lower level allergic response.
5. Similar to Human Milk
In comparison to cow’s milk and other milk alternatives, goat milk is more similar to human milk and tends to better provide for our nutritional needs. The lower as-casein content, which is often associated with allergies and sensitivities, is one characteristic that is more similar to human milk and the other is the smaller structure of the fat molecules which make it easier for humans to digest, according to Spanish scientists.
6. Lowers Triglyceride Levels
Spanish researchers have also linked goat milk to lowering triglyceride and cholesterol levels, adding another goat milk benefit to the list. According to their studies, goat milk increased biliary cholesterol secretion while decreasing plasma cholesterol secretion leading to improved levels of both LDL cholesterol and triglycerides.
7. Treatment of Anemia
Among the additional benefits of goat milk comes in the treatment of anemia. The iron calcium, phosphorus, and magnesium content in goat milk was more readily metabolized for improved utilization of these minerals and is therefore considered a viable resource in the treatment of anemia, according to Spanish researchers.
As pointed out in relation to IBS and IBD, goat milk is anti-inflammatory, but its benefits are not limited exclusively to bowel health. Indian scientists concluded that goat milk reduces inflammatory response not only in the gut, but in various other health conditions marked by inflammation as well.
9. Improved Cognitive Function
You’ll love to learn that improved cognitive function is another benefit of goat milk. A University of Kansas Medical Center study asserts that the consumption of goat milk can increase the production of a naturally occurring antioxidant glutathione, which is important for maintaining healthy cognitive function, especially in older adults.
10. Lactose Intolerance Alternative
A goat milk benefit, which might bring some comfort to those with lactose intolerance, is its status as a viable lactose intolerance alternative. Though goat milk only contains 1% less lactose than cow’s milk, the lactose is more easily tolerated due to the smaller sized molecules of goat milk, according to a report produced by Spanish researchers.
What Is Goat Milk?
Obviously, goat milk comes from female goats following the birth of their kid or kids. Goat milk closely resembles human breast milk and people often use it as a substitute over cow’s milk when mothers have difficulties with breastfeeding. In many ways, goat milk is superior to cow’s milk, but in not all cases. Let’s consider the differences:
• The fat in goat milk is easier to digest.
• Goat milk is naturally smooth and consistent without homogenization.
• There is less lactose in goat milk.
• It tends to be more hypoallergenic than cow’s milk.
Goat milk has 13% more calcium, 25% more vitamin B6, 47% more vitamin A, and 147% more potassium than cow’s milk. In addition, are the amino acids sulfur methionine, and cysteine, which are essential elements in brain development, nervous system function, and detoxification.
A Note of Caution
Before giving up on cow’s milk completely, you need to be aware of some cautionary notes concerning goat milk. Here is a list of some of the drawbacks to keep in mind:
- Goat milk is deficient in folic acid and vitamin B12.
- When using goat milk for infants, it can cause dehydration and higher renal solute load. This happens due to its higher protein content.
- Acidosis (higher acid content) is another issue to be aware of.
- Goat milk also has less zinc.
- The taste of goat milk tends to be stronger and have something of a tangy flavor. This might mean you may take longer to like it.
- Expense and availability also pose a downside for most consumers.
Knowing whether goat milk is the right option for you can vary from personal preference to specific nutritional needs. Consulting with a dietician or other health care professional concerning how it might affect your overall health and how much you ought to consume is a very good idea to keep in mind before switching over.
Tying It Together
Those who often have various issues with cow’s milk tend to consider goat milk as a viable alternative. It is a little easier to digest for those with certain allergic and sensitivity issues. Moreover, there are additional, proven benefits of goat milk which you need to consider. Try it out and see if it suits you and your wellness needs. Be sure to add your questions and comments to the section provided below.
Images source: depositphotos.com