How would you like to be able to live a longer healthier life? Nearly everyone sits up and pays attention whenever someone begins to talk about longevity. Studies have shown that both better health and longevity are some the benefits of taurine that are backed by plenty of scientific research.

Taurine chemical formula

10 Benefits of Taurine and How to Include It in Your Diet Safely

1. Regulates Blood Pressure

One of the most impressive of the many taurine benefits comes in its necessity to help regulate blood pressure. South Korean researchers reported that test subjects given taurine supplementation before exercise showed no signs of hypertension, concluding that taurine helps prevent hypertension during exercise.

2. Better Eye Health

As we age the health of our retinas deteriorates, but one of the benefits of taurine is better eye health. Retinal ganglion cell degeneration, which causes retinal lesions, can be prevented and even reversed with adequate amounts of taurine supplementation, notes a French study.

3. Remedy for Tinnitus

Among the taurine benefits available is a remedy for tinnitus, or ringing in the ears. Southern Illinois University School of Medicine scientists revealed that the appropriate level of taurine in the system eliminated tinnitus and even returned hearing to pre-tinnitus levels.

4. Prevents Seizures

Chinese researchers have uncovered some promising news for those who suffer from epileptic seizures. According to their report, the depletion of taurine and its subsequent increase in test subjects helped to eliminate and prevent epileptic seizures.

5. Liver Disease Treatment and Prevention

A common issue related to obesity and poor diet has led to an increase in non-alcoholic fatty liver disease (NAFLD). Its treatment and prevention are other of the leading benefits of taurine. Researchers at Colorado State University have the evidence to prove that taurine supplementation can not only treat NAFLD, but also prevent its onset.

6. Glucose Control

Glucose control is one of the major keys to managing diabetes and hypoglycemia, which you can achieve through the use of taurine supplementation. Preliminary evidence found in an Italian study indicates that taurine may be able to not only control glucose levels of patients with type 2 diabetes but could prevent the onset of the disease as well.

7. Weight Management

Japanese scientists have plenty of proof to indicate that taurine benefits weight management as well. Fat metabolism saw a significant increase in obese and overweight test subjects. The latter received a taurine supplement in this study. The results indicated that taurine gives a significant boost to breaking down fat and lipids.

8. Lower Cholesterol

While we are on the subject of lipids, another of the benefits of taurine comes in the form of lowering cholesterol and triglyceride levels. Both plasma and liver lipid levels were greatly reduced in test subjects of a Brazilian study indicating that the supplementation of taurine was effective at lowering cholesterol and triglyceride levels.

9. Treats Anxiety

Another surprising, but valuable taurine benefit is associated with the treatment of anxiety. Researchers at the City University of New York were able to produce experimental results which indicate that taurine modulates anxiety and locomotor activity preventing and reducing anxiety under anxiety producing tests.

10. Improved Brain Function

If you tend to suffer from brain fog, it might be time to take advantage of another taurine benefit. Psychomotor skills of test subjects, who had undergone sleep deprivation in a British study, were greatly improved and near normal well rested levels with the combination of caffeine and taurine supplementation.

Seafood dishes containing taurine

What Is Taurine?

One of the first questions asked by most people is “what is taurine”? The short answer is that it is an amino acid, which scientists have begun to call a wonder molecule. Over and over the effects of high dietary intake of this amino acid have produced results that defy aging. Some researchers and dieticians are saying that it could be an essential substance in the body due to its cytoprotective attributes. Moreover, it has an important role in nutrition, development, and survival on a cellular level.

What Are Some Natural Sources of Taurine?

Not surprisingly, since it is an amino acid, taurine is most commonly found in meat and seafood. Because of concerns with fat and cholesterol as well as chemical and heavy metals, most people lack adequate amounts of taurine in their bodies because its presence is pretty scarce in fruits, vegetable, and grains.

In order to provide the amount of taurine your body needs to reverse aging and produce healthy results, between 1,500 and 3,000 mg are necessary, which is about ten times the average consumption. With such low levels occurring naturally in our foods combined with its importance, supplementing taurine in your diet becomes necessary.

A Note of Caution

Taurine, when taken in recommended amounts, does not produce any known side effects. The toxicity limits are well above 3,000 mg per day. The typical dosage is between 500 mg and 2,000 mg during normal use. Safety research has indicated that taking 3,000 mg per day for an entire lifetime will still not produce toxic results.

The only known adverse reaction to other medications come when combining taurine and lithium. Taurine tends to flush lithium out of your system through a mild diuretic function. If you are uncertain about how taurine might react with this and other medications, be sure to consult a healthcare professional for proper advice and dosage amounts.


Taurine tends to enhance the performance of organ functions and prevents many of the diseases and conditions associated with aging. For this reason, people consider it an excellent answer to questions of longevity. Are you looking for a way to live longer and in better health? Then you cannot ignore the proven benefits of taurine. Make taurine a priority among your dietary supplement and get the most out of life. Also, be sure to leave questions and comments in the section below.

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