At certain times of the day, especially mid-afternoon, nearly all of us experience a period of fatigue, distraction, and moodiness that is common in a regular work day, but it typically passes as we get some fresh air, exercise, consume an energy drink or take a power nap to recharge. When those symptoms don’t go away and/or become chronic, the condition becomes brain fog. Fortunately, we have 10 proven brain fog remedies, which you can try whenever you can’t think straight, that will get your focus up and back on track.
What Is Brain Fog?
What is the difference between brain fog and simply being unfocused and tired? The Departments of Physiology and Medicine at Valhalla Medical College in New York describe a set of symptoms for brain fog, which can help clear up that distinction. The set of chronic symptoms include:
- slow thinking;
- difficulty focusing;
- lack of concentration;
- haziness in thought processes.
With brain fog, rather than just being tired or exhausted during a long day, there is an association with cognitive dysfunction which is typically related to anxiety, depression and chronic fatigue syndrome. Brain fog’s main cause is typically related to stress, a lack of quality sleep, vitamin and mineral deficiencies, dietary issues and hormone imbalances as well as the presence of higher levels of inflammatory molecules such as adipocytokines and histamines. Let’s take a closer look at some proven remedies that you can make use of at home or at work in order to relieve the symptoms of brain fog and get you back on track again.
1. Manage Stress
Anxiety coaches and counselors Jim and Marilyn Folk point to five underlying stress related causes for brain fog, which also produce major cognitive dysfunction as well. The reduction of stress through various means becomes an essential element in cognitive recovery and the first among many remedies to be considered.
2. Get Enough Sleep
Besides the reduction of stress, the next most effective remedy for brain fog to be considered is getting enough quality sleep. The Valhalla Medical College, which we mentioned before, observed that true muscular and physiological fatigue is a major factor in producing brain fog, something which adequate sleep can remedy.
3. Proper Amount of Exercise
The proper amount of exercise can also help to reduce the symptoms of brain fog and is another of the simple remedies to keep in mind. Though too much exercise tends to be a contributing factor in adrenal disorders, a measure amount of exercise, according to researchers at Valhalla Medical College, can actually improve cognitive function and eliminate brain fog.
4. Regulate Caffeine Intake
Carefully regulating your caffeine intake is another remedy which can also help to reduce brain fog. Where large amounts of caffeine tend to increase anxiety and impair proper adrenal function, low doses of caffeine have a protective effect on cognitive function and the management of anxiety, reported a Turkish study.
5. Reduce Intake of Gluten
You can also gain the upper hand on brain fog by reducing your daily intake of gluten. Researchers at the University of Virginia point to gluten as a major factor in non-celiac related health conditions. Among those related to non-celiac gluten sensitivity (NCGS) is brain fog and other cognitive related behavioral problems.
6. Consume Anti-inflammatory Foods
Because inflammation is a contributing factor to brain fog, then it stands to reason that consuming foods which have an anti-inflammatory effect on your body is a reasonable remedy. Tufts University scientists note that focal brain inflammation from adipocytokines and histamine released from mast cells leads to cognitive dysfunction, which can be reversed through the consumption of luteolin (found in olives, celery, thyme, green peppers and chamomile) as well as quercetin (capers, apples and onions), and chrysin (citrus fruits).
7. Avoid Sugars
If you haven’t come to understand that processed sugars and syrups are detrimental to your health, then it is time to pay closer attention as it is a major dietary contributor to brain fog and its avoidance is an effective remedy. Dr. Axe points out the damaging effects of processed sugar on your body, many of which lead to, or are primary causes of, brain fog.
8. Load Up On Antioxidants
Another simple remedy you can use to rid yourself of brain fog is to load up on antioxidants. Studies conducted in India indicate that a significant increase in antioxidant levels in the bloodstream can lead to reversing cognitive dysfunction issues and the symptoms of anxiety, stress, chronic fatigue and brain fog associated with them.
9. Proper Hydration
A remedy for brain fog might be as simple as drinking more water. University of Reading, UK scientists cite dehydration as a contributing factor to cognitive dysfunction, noting especially that there is a reduction in short-term memory, numerical ability, psychomotor function and sustained attention associated with not drinking an adequate amount of water on a regular basis.
10. Consume Leafy Greens
Many have been told since childhood to eat their greens, and for good reason. One of the best dietary remedies to reduce and eliminate brain fog comes from the nutrients of leafy greens. Adolescents participating in an Australian study who ate a typical Western Diet of fried and sugary foods showed significantly lower cognitive performance than those whose diet included a larger portion of leafy green vegetables.
Tying It All Together
We all experience fatigue from lack of sleep, stress and exhausting days, but it does not have to become a permanent and chronic condition. Making use of the proven remedies for brain fog we have addressed in this article, you can regain control of stress, inflammation, and hormone imbalances and recharge your brain. Utilize one or several of the remedies to get you thinking straight and then make sure to comment about it or ask questions in the section provided below.