by Linell King MD | Jun 13, 2015 | Accountability, B Vitamins, Cholesterol Help, Colon Health, Diabetes, Digestion, Energy, Enzymes, Healthy Recipes, Nutrition & Exercise, Uncategorized, Water
When you are trying to change your eating habits and get on a path of vitality and health and you don’t want to give up foods that you love. What do you do? You’re not alone. A lot of my clients that are trying to lose weight and keep it off are good...
by Linell King MD | May 7, 2015 | Accountability, Back Pain, Tools & Resources
Food Fasting It’s been around forever and it’s a very vital part of the body’s healing process. Let me get right to the point. We are killing ourselves with the wrong type of food, mostly processed foods, sweets, animal products and not eating high...
by Linell King MD | Mar 12, 2015 | Accountability, Tools & Resources
Listen to Your Body! Another step in gaining clarity about your health goals is to maximize the resources that you have within you. As a leader, you empower your team by listening to those in the trenches and then making the appropriate corrections, right? Well, as...
by Linell King MD | Dec 18, 2014 | Accountability, Cholesterol Help, Tools & Resources
Am I having a Heart Attack? If you experience any form of chest pain, then you’ll want to get it checked out as soon as possible by your GP. Heart disease is treatable if it is found early enough, but if it is found in the later stages, the chances of survival...
by Linell King MD | Jul 2, 2014 | Accountability, Diabetes
Whether you want to prevent or control diabetes, there are a few small steps you can take that will make a big difference. The most important thing you can do is lose weight if you are over weight. Maintaining a healthy weight is key. To do this you must watch...
by Linell King MD | Jul 2, 2014 | Accountability, Cholesterol Help
To lower cholesterol and decrease your risk of heart disease and cancer, it is recommended that you lower the amount of saturated fat in your diet. However, it is important to get plenty of healthy fats. There are some simple changes you can make right now to achieve...
