by Andrea Oh | Dec 4, 2018 | Cholesterol Help, Nutrition & Exercise
Good health starts with a healthy heart! The heart is essential to the functioning of all other vital organs of the body (i.e., brain, kidneys, liver and lungs). The human heart pumps life-giving blood throughout the body, via the circulatory system, to deliver...
by Linell King MD | Jun 13, 2015 | Accountability, B Vitamins, Cholesterol Help, Colon Health, Diabetes, Digestion, Energy, Enzymes, Healthy Recipes, Nutrition & Exercise, Uncategorized, Water
When you are trying to change your eating habits and get on a path of vitality and health and you don’t want to give up foods that you love. What do you do? You’re not alone. A lot of my clients that are trying to lose weight and keep it off are good...
by Linell King MD | Dec 18, 2014 | Accountability, Cholesterol Help, Tools & Resources
Am I having a Heart Attack? If you experience any form of chest pain, then you’ll want to get it checked out as soon as possible by your GP. Heart disease is treatable if it is found early enough, but if it is found in the later stages, the chances of survival...
by Linell King MD | Jul 2, 2014 | Accountability, Cholesterol Help
To lower cholesterol and decrease your risk of heart disease and cancer, it is recommended that you lower the amount of saturated fat in your diet. However, it is important to get plenty of healthy fats. There are some simple changes you can make right now to achieve...
by Linell King MD | Jul 2, 2014 | Accountability, Cholesterol Help
There is more and more research suggesting that The Mediterranean Approach is the best plan to follow for weight loss as well as for preventing and treating many lifestyle related diseases. It helps to lower risk of heart disease, diabetes, and Alzheimers disease. It...
by Linell King MD | Jun 19, 2014 | Accountability, Cholesterol Help
Have you been told you have high cholesterol? That your LDLs or bad cholesterol is too high and/or that your good cholesterol or HDLs are too low? While genetics plays a role, there are some healthy simple things you can do right now that will lower your cholesterol...
