by Linell King MD | Jun 13, 2015 | Accountability, B Vitamins, Cholesterol Help, Colon Health, Diabetes, Digestion, Energy, Enzymes, Healthy Recipes, Nutrition & Exercise, Uncategorized, Water
When you are trying to change your eating habits and get on a path of vitality and health and you don’t want to give up foods that you love. What do you do? You’re not alone. A lot of my clients that are trying to lose weight and keep it off are good...
by Linell King MD | Apr 30, 2015 | Diabetes, Nutrition & Exercise
People are suffering from information overload when it comes to diets and their health. There’s so much conflicting information people just don’t know what to eat! If you’re confused by all of the fad diets let me bring you back to the basics. You...
by Linell King MD | Jul 2, 2014 | Accountability, Diabetes
Whether you want to prevent or control diabetes, there are a few small steps you can take that will make a big difference. The most important thing you can do is lose weight if you are over weight. Maintaining a healthy weight is key. To do this you must watch...
by Linell King MD | Jun 19, 2014 | Accountability, Diabetes
There is strong evidence that lifestyle changes including nutrition, exercise and weight loss can prevent the progression of diabetes. In addition, these same lifestyle changes can help to lower cholesterol, high blood pressure and risk of heart disease. One of the...
