How Much Water is Enough?

Water is Essential to Life The human body is approximately 70% water by weight. You may thinking “Seriously?” Well yes, seriously! This water is necessary in almost every aspect of your body, its functions and your survival and comfort. Water is necessary to regulate...

Meditation and Health

Benefits of Meditation If you have a stressful job, or if you feel as though you need to take some time to relax then you should certainly consider meditation. Meditating remains to be one of the best ways to relax, and there are also many health benefits so you can...

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