A DIY juice cleanse is a great way to flush toxins out of your system and also get more vitamins and minerals. We all love food, and most of us can’t keep away from fast food and processed snacks. If this sounds familiar, then you too need to reboot your system. All that unhealthy food can’t be good for your system, don’t you think? Are you low on energy, often waking up already tired? This might be connected to your diet. Let’s talk some more about what a DIY juice cleanse is. Also check out our delicious, cheap juice cleanse recipes.
What Is a Juice Cleanse?
A DIY juice cleanse is a detox program in which you will only be drinking and “eating” fruits and vegetables juices. It may last for a few days (generally three) but some do it for a couple of weeks. We don’t recommend staying on it for more than a few days. Solid foods are important for our system as well. While it’s usually all about consuming juice, if you feel the need to eat something, do it. Don’t torture yourself and don’t jeopardize your health.
Some Juice Cleanse Benefits
What’s all this fuss with juice cleanses anyway? Many people reported an increased level of energy and clearer thinking after trying out juicing. And for good reason. You’ll basically treat your body with ridiculous amounts of vitamins, minerals, and other nutrients that you’re probably low on. No wonder people who have tried juice cleanses wake up fresh in the morning. More energy means you’ll also be eager to start working out. This, too, will only benefit your overall health.
It’s not just about charging your batteries and fighting lethargy. Many have also cited that they even lost a pound or two. More, actually. But I’ll be putting that weight back on when I start eating solids again, you might say. You may, we can’t disagree, but a juice cleanse may act as an eye-opener. After juicing for a couple of days, you may start making changes to your diet. Many have come to realize the importance of natural organic foods, and have successfully turned towards healthier eating habits.
Many stay away from it because it can cost a small fortune. But we’re not here to suggest a store-bought detox product. If you have a juicer or you can borrow one, you’re already halfway towards your cleanse. A DIY Juice cleanse makes use of vegetables, fruits, and a juicer. Quite cheap, you see.
During these couple of days, you’ll be sweating and urinating a lot. Consequently, don’t forget to drink water. You need it as you’ll get dehydrated because of all the sweating and urinating. Don’t rely only on juicing to provide you with the necessary liquids.
One week before your DIY juice cleanse, we recommend you reduce your intake of:
• Processed foods.
Now, 24 to 48 hours before the big day, you should consume raw foods only. We recommend eating raw fruits and vegetables as a way to prepare your digestive system. Since you’ll be going on a juice fast for a few days, you need to stay away from solid fibrous foods. If you can’t consume raw foods, then you can consume vegetable broth or steam some non-starchy vegetables. Broccoli, cauliflower, and asparagus are always a good idea. You can drink filtered water, coconut water, lemon water, herbal teas, and fresh juices.
5 DIY Juice Cleanse Recipes You’ll Love
If you have made it this far, it means you are quite serious about trying a juice cleanse. We salute your decision, and we’ll try to provide you with the most nutritious and tasty juices to try during your detox. Of course, you can try all the combinations you like. If you feel like adding your favorite vegetable or fruit to any of these recipes, do it. The only thing to remember is to include both fruits and vegetables. Fruits are full of sugar, which is why you can’t rely on them only. Vegetables are always the healthier food there is.
1. Celery, apple, romaine leaves
- 5 ribs of celery.
- 3 romaine leaves.
- 1 cucumber.
- 1 green apple (large).
- 1 handful of spinach.
- 1 cup of kale.
- 1 ounce of lemon juice.
Place all ingredients in the juicer, except for the lemon juice. Add it afterward.
2. Carrots, apple, ginger
- 5 carrots (large).
- 1 green apple (large).
- 2 beets.
- Half an ounce of lemon juice.
- One and a half tablespoons of ginger.
Again, place all ingredients except for the lemon juice in the juicer. Add the lemon juice afterward.
3. Almonds and cinnamon
- 1 teaspoon of cinnamon.
- 3 ounces of unsalted almonds.
- 1 tablespoon of agave nectar.
- 1 teaspoon of vanilla extract.
- 12 ounces of filtered water.
Put the nuts in a bowl, cover them with water, and leave them to soak overnight. You can also do this in the morning and leave them to hydrate for about eight hours. Afterward, place them in the juicer and slowly pour water through. You may have to place the mixture back in the juicer a couple more times to get as much out of the nuts as possible. Finally, add in the cinnamon, vanilla extract, and agave nectar.
4. Banana and cashews
- 1 cup of raw cashews.
- 1 banana.
- A cup of water.
- A pinch of cinnamon.
You’ll be needing a blender for this. Place the cashews in a bowl and cover them with water. Let them soak for about two hours. Afterward, throw them in the blender together with the banana. Finally, add the water and the cinnamon and blend it for a bit longer. If you’re not a fan of cinnamon, cardamom or nutmeg are a good alternative for this DIY juice cleanse recipe.
5. Lemon and pepper
- Juice of 3-4 large lemons.
- A few pinches of cayenne pepper.
- 1 tablespoon of honey.
- 16 ounces of water.
You can simply squeeze the lemons and mix in the rest of the ingredients. You don’t even need a juicer for this spicy lemonade.
What Will My Body Be Going Through?
A series of things will happen once you go on a DYI juice cleanse. Such benefits and disadvantages include:
You will discover what ails you.
Some of the foods we eat don’t agree with our body. However, we continue to eat them because we don’t know what exactly makes us sick. Since a cleanse will eliminate wheat, gluten, dairy, and fermented foods, it can help you pinpoint the problem. Reintroducing solid foods slowly can help you determine the hidden enemy.
Your appetite might drop.
Juicing probably won’t shrink your stomach, but it will eliminate the possibility of comfort food. As a result, you’ll learn to feed your hunger with less food. This may continue even after you start eating solid foods. It can be the necessary boost for people who wish to change their eating habits.
There’s a nutrient boost.
If you’re like the rest of us, you probably eat a lot of carbs on a day-to-day basis. The good thing is, juicing can bring you all the nutrients your body has been lacking for a long time.
It can heal the cells.
During this short time when you’ll be on a DIY juice cleanse, your body cells will benefit greatly. A plant-based diet is generally good for the cells because it allows them to work optimally. This means re-establishing efficient internal messaging, manufacturing processes, and improving DNA functioning.
You’ll probably experience caffeine withdrawal.
If you’re a big coffee lover and can’t imagine starting the day without your cup of Joe, then you might experience withdrawal symptoms. Fully committing to any detox program means giving up coffee. As a result, some may experience irritability, difficulty with concentration, and headaches.
You may get a bit depressed.
During a juice cleanse, your brain will not be receiving enough fatty acids. As a result, the serotonin levels will drop. This means that you may be feeling a bit depressed during those few days or weeks.
Diarrhea might happen.
Juices pass through the digestive system far quicker than solid foods. This means that you may end up running marathons to the bathroom when you’re on a juice cleanse. Safe to say, start juicing in the weekend or anytime you have your days off.
You’ll be feeling hangry.
Going too long without solid foods most likely changes everyone’s mood. So you’ll probably be hungry AND cranky. As a result, do expect your friends to make jokes about how hangry you are.
It may damage the liver.
Mind you, we’re talking about doing a juice cleanse for a longer period of time. This is due to the fact that sugar and fructose have approximately the same effects on the liver as alcohol. It overloads the organ, thus possibly causing liver damage. A DIY juice cleanse is safer than pre-packaged juices, but you’ll be still adding a vast amount of fruits to your diet. And fruits do contain a lot of sugar. So stick to just a few days of juicing. Repeat the process every couple of months if you feel the need.
We hope to have successfully answered your questions regarding the highly-praised juice cleanses. As always, before making any major changes to your diet, discuss with a physician. This is vital especially if you are suffering from a disease and/or are taking medicines. A DYI juice cleanse is a good way to detox your body, but you should also include physical exercises. After juicing, try to maintain your level of wellbeing by eating healthier.