There is nothing as refreshing as a steaming cup of tea to soothe your system and relax your mind after a busy day. You might have several varieties of tea at home in your pantry or keep a few of your favorites in a desk drawer at work. Whether you are trying to ward off germs and flu during the cooler months, warm up from a chilly day, or are a regular tea drinker, echinacea tea is an impressive contender to add to your repertoire of regularly consumed beverages.
Not only does it pack an impressive punch to boost your immune system and help you heal from illness, but it also benefits your health in several key ways, including cell regeneration, fighting cancer, and easing chronic ailments.
What Is Echinacea Tea?
Echinacea tea is made from the herb echinacea, which grows throughout North America. The herb has been used for centuries and was especially popular amongst Native American Indians as a cure for colic, snakebites, and other infections. Later, it became a precursor for treating a variety of illnesses until we developed antibiotics.. Echinacea is still one of the most widely used herbs in the entirety of North America, forming a top ingredient for all manners of cold and flu remedies, supplements, and cough drops.
There are nine species of the herb, but only three are used for medicinal purposes. The first is Echinacea Angustifolia, which fights infection, eliminates toxins, and is helpful for snake bites. Next, we have Echinacea Pallida, which fuels white blood cells and balanced production of red blood cells. It promotes lymph drainage, fights allergies, and could work to hinder tumor growth. The last medicinal variety is Echinacea Purpurea, which works as a special immune enhancer.
One of the most popular and widely used ways to enjoy the benefits of this herb is by drinking it in tea form. The tea itself usually contains multiple varieties of the herb which allows you to get more benefits per dose than you otherwise might.
The tea is overflowing with echinacea’s vitamins A, B, and E; minerals like magnesium, calcium, potassium, and iron; and immune-boosting polysaccharides and glycoproteins. Drinking the tea rather than enjoying the herb in a different form such as a capsule allows you to enjoy a concentrated variety of the antioxidants the plant contains.
How To Make
If you would like to try out echinacea tea, there are several ways you can sample this powerful herb. If you happen to have echinacea plants at home, you can easily make the tea from scratch. You just mix the echinacea leaves, flowers, and roots with 1/4 cup of lemongrass and mint leaves. Pour hot water over the concoction and allow it to steep for at least five minutes. Once finished, all you need to do is strain the liquid and add honey in for sweetness.
You can also buy the loose leaves and brew as directed above. Finally, the easiest and most common way to enjoy echinacea tea is by buying it in quality tea bag form from a reputable retailer. Brew as instructed on the packet and add in honey if you want to sweeten the drink.
Is There A Need For Echinacea Tea?
Echinacea tea works as a helpful supplement for many but must be chosen with care for you to reap the health boost you desire. Not all brands are created equal, so it is always a good idea to choose a tea that is certified organic and contains no chemicals, sweeteners, or additives.
The tea should not be used as a replacement for a healthy diet, supplements, or other medicine as prescribed by your doctor. Consult with a medical professional if you have any concerns or pre-existing conditions. With that being said, many people enjoy echinacea tea regularly as part of their health regimen, if purchased from a verified, organic source. The tea is used to treat a variety of infections and illnesses worldwide, including everything from digestive upset and chronic fatigue to diphtheria and malaria.
Echinacea tea is usually consumed without incident or side effects, but if you have certain allergies or health concerns, you must proceed with caution. If you have a pollen allergy, know that echinacea is part of the family of plants that produces flowers like the marigold, ragweed, and daisies. If you have allergies to these plants or their pollen, you could experience dizziness or nausea if consuming echinacea. These occurrences are not common, but it is important to be aware if you have relevant allergic tendencies.
We touched on this previously, but you must always make sure that your echinacea tea is from a reputable, organic source. Some products are deceptively sold as containing echinacea when they do not and may incorporate other toxic elements. If you are pregnant, have pre-existing health issues or allergies, it is recommended that you consult a medical professional before ingesting the tea.
10 Echinacea Tea Health Benefits
As echinacea tea contains a combination of the varieties of the herb itself, it gives an added boost of benefits to anyone drinking it. The tea is especially helpful if you are looking to enhance your immune system’s strength and efficiency.
The tea spurs T-cell regeneration, which produces antibodies and interferon, essential for hindering viruses and illness. Drinking the tea promotes your overall immunity and will help you maintain your state of health year round. If you are gearing up for cold and flu season, this tea not only works to reduce the duration of your illness, can considerably lessen the odds of becoming sick at all.
Balances Blood Sugar
Echinacea tea contains several key antioxidants, with the ones found specifically in the variety Echinacea purpurea reaping incredible effects on the state of your blood sugar. Not only does it balance your overall blood sugar to prevent spikes, but it can also keep it from falling too low if you suffer from hypoglycemia.
It can be very helpful for diabetics or pre-diabetics if you are trying to keep your blood sugar levels stable throughout the day. The tea should not be used instead of any prescribed insulin or related treatments, but it can be an effective supplement to these efforts.
Also due to its antioxidant properties, echinacea tea can help heal and regenerate your body’s cells. Environmental toxins and free radicals constantly work to age and injure our cells, but drinking the tea can help hinder these damaging effects and regenerate growth patterns.
Echinacea tea may also serve as a valuable supplement if you are undergoing cancer treatments. Cancer and the treatments required to combat it are well known for the damage they wreak on the immune system. The tea can help to abate these side effects.
In addition, it is believed echinacea can reduce the growth of cancerous tumors and hinder their ability to spread to other parts of the body. More research needs to be done to complete these theories. However, there is a good reason to believe drinking the tea could be useful for anyone seeking preventative cancer measures, besides a healthy diet and supplemental regimen as prescribed by your doctor.
Echinacea is especially helpful for battling anxiety, as it can calm and ease overactive synapse activity between your brain and body. It will not stop panic attacks or anxious moments full force, but it can reduce your physical reaction which will help calm you down far faster.
Echinacea tea’s vitamins and antioxidants specifically work to reduce inflammation and have even been used to treat ulcers, Crohn’s disease, rheumatoid arthritis, and other such conditions. The herb’s compounds work in congruence with your body’s efforts to reduce inflammatory responses, which hinders the onset of associated symptoms.
Diminishes Redness And Swelling
Echinacea tea’s anti-inflammatory properties can also lessen any redness, swelling or aches caused by an aggravation of the tissue in your body. Whether the irritation is due to poor diet or overexercise, echinacea could help to soothe and ease the discomfort and puffiness which results.
Along the same lines as its benefits to reduce tissue irritation, echinacea tea can work to promote the health of your overall complexion. By reducing inflammation and stamping out toxins, echinacea fights blemishes, moisturizing your skin and enhancing your youthful glow.
Decreases High Blood Pressure
As echinacea tea’s properties work to fight inflammation and lower your anxiety levels, they can lower your blood pressure. By controlling toxicity levels and regulating the synapses between your brain and body, the herb can help you control and reduce high blood pressure.
The final key benefit associated with echinacea is its ability to reduce pain and discomfort. Used for centuries by Native Americans, one of the primary medicinal benefits they sought from the herb was the alleviation of pains and aches in the body.
It can soothe the body from the pain you may experience following a surgery, from an injury, or as the result of a chronic ailment reducing inflammation and swelling.
Echinacea tea can be an invaluable addition for you to incorporate into your healthcare and wellness regimen. The amount of antioxidants, Vitamins A, B, and E, and minerals like magnesium, calcium, and potassium work together to reduce and fight inflammation, illness, pain, and disease. Drinking this tea regularly can help you enjoy the multitude of key benefits this herb affords, soothing and warming your body with a comforting, delicious beverage.