Essential oils for headaches

Have you tried alternative solutions for easing your headaches? Using essential oils for headaches is a growing trend helping many people. You'll what to know how you can use them too!

Essential Oils FAQ


The world of natural remedies is vast, and that includes essential oils. These oils appear to work mildly when used correctly. Gradually easing what’s causing your headache, they can be cooling or warming, refreshing, and relaxing. Try them and see how these effects show up for you.

1. What Are Essential Oils?


An essential oil is a concentrated liquid extracted from a plant, which is more watery than oily. A therapeutic grade essential oil is the essence of aroma compounds. Once extracted it will comprise the characteristic fragrance of the plant from which it's derived. They are used for their beneficial qualities that help heal the body.


When you use top quality essential oils, you can often combine them with a carrier oil or diffuse them in water. Make sure they are diluted appropriately as you’ll find the scents are very strong. The advantage in using high-quality essential oils is that there won’t be any artificial chemicals. We recommend that you use your essential oils as directed to maintain safety and efficiency.

2. How Do Essential Oils Work?


They enter the body through the skin to create positive effects physically, emotionally and mentally. Not only do they enhance mood, but they can help you in several physical ways. Essential oils can ease pain, lower inflammation, reduce stress, relax muscles, counter fatigue, relieve nausea, improve sleep and kill germs. Using essential oils for headaches is another way to tap into their ability to relieve and rejuvenate. Have you had experience using them in your healing process?

3.  How Do You Use Them?


Once you combine your essential oil with a carrier oil, you can then rub it on any part of your body. Since you’ll be using essential oils for headaches, you can rub the oils on your temples, forehead, scalp and back of your neck. You can also apply them to your wrists and feet. Since our feet don’t have sebaceous glands, there’s less or a barrier for you to absorb the oil and feel its positive effects.


You can also mix them with an all natural lotion. The best rule of thumb is to use only one drop of essential oil per teaspoon of the carrier oil or lotion. Once you find the right balance and blend of your chosen oil, you are ready to apply and feel the effects. We suggest that you look into a variety of remedies when treating headaches. When using essential oils for headaches you can combine this with using cold or hot compresses. You can also do your recommended essential oil treatments with massage therapy for your head and body.

4.  What Do Essential Oils Do for Headaches?


Headaches have challenging symptoms like: throbbing temples, pain behind your eyes, pounding sensations, buzzing and more. Headaches can easily get worse with exertion, added stress, sensitivity to light, and excessive thinking and anxiety. You want to have immediate options for you to attend to your headache. And using essential oils for headaches should be at the top of your list.


Research supports the health benefits of certain essential oils. This remedy has proven repeatedly to relieve tension and ease pain. It is also used to clear blocked sinuses and reduce inflammation. Over-the-counter medications used for headaches may cause side effects, so why not use natural methods like essential oils?

5. Are Essential Oils Safe?


Yes, they are safe to use. A key thing to remember when using essential oils is that they are highly concentrated, so you will always need to dilute them. Do not use them directly on your body and don't get them in your eyes. There are many questions you need to ask about using them when you get yours. How can you use them on your skin? Are you sure not to ingest them? Is it okay for you to mix them with other remedies, treatments, or medications?


Since they are not regulated by the FDA (United States Food & Drug Administration) if you have any concerns about using essential oils, check in with your doctor. Even though you might not know if you’re allergic to a specific essential oil, use all of them cautiously at first, and if there’s no adverse reaction within 48 hours, then the oil is safe for you to use. Another safety measure is to make sure you buy a reputable brand.

6. Where Can You Buy Essential Oils?


Essential oils are growing in popularity and are more easily accessible. You can find them in health and wellness stores and online. When online, you can also go to the distributor website to learn more about their products. You can also check the customer reviews which may prompt questions and concerns you'll want to consider.

How We Reviewed Essential Oils for Headaches


You'll see that we've highlighted 10 different essential oils we've carefully reviewed. We describe the key features of the essential oils and common pros and cons for them. price and where to buy them. You can compare the details we've comprised and choose what would work best for you. From our list, you can explore these natural solutions to remedy your headache.


We’ve also highlighted a bonus for each of these essential oils. This may help you choose which of the essential oils for headaches to use since you may want to address other health conditions at the same time as you headaches. Most of the choices listed here already have the bonus of being microbial, meaning they fight against germs and infections.

What We Reviewed


Read what we have to say about each to determine which type of oil is best for you. This will depend on the aromas that are most pleasing to you, what specifically is causing your headaches, and what kind of a headache you're experiencing. You can also consider if the oil’s attributes help with the specific areas related to your headache, including lack of sleep, stress, inflammation, muscle tension or sinus problems.

  • Peppermint
  • Lavender
  • Eucalyptus
  • Tangerine
  • Rosemary
  • Clary Sage
  • Chamomile
  • Bergamot
  • Sandalwood
  • Ginger

Peppermint

Peppermint

Used for thousands of years, peppermint is a popular holistic medicine for a wide variety of ailments, and it’s one of the most popular essential oils for headaches. Peppermint has the active ingredient menthol, which through research has been shown to be effective in treating migraines. Peppermint oil is both invigorating and soothing at the same time. You will experience its relaxation effects on your brain while stabilizing mood instantly. It will relax your muscles, soothing tension and open airways.

Pros


  • Contains menthol as an active ingredient
  • Improves concentration
  • Opens airways for deeper breathing

Cons

  • Minty scent might be too potent
  • If allergic to menthol

Bonus: soothes digestion and Irritable Bowel Syndrome (IBS)

Lavender

Lavender

Use lavender for tension headaches or a migraine caused by stress. It’s great for relieving stress, it relaxes muscles and calms the mind. When choosing essential oils for headaches, the light and sweet flowery aspects of lavender make it a perfect option. Using lavender will address the underlying inflammation that exacerbating your headache, and it will relieve the head-splitting feelings you have.

Pros


  • Commonly used for relaxing muscles
  • Has linalool, a naturally occurring terpene alcohol
  • Regulates your serotonin levels

Cons

  • Acts as a sedative, may make you sleepy
  • May have an allergic reaction to linalool

Bonus: use as a bug repellant and also soothes stings

Eucalyptus

Eucalyptus

Eucalyptus oil has a woody and sweet smell, derived from the dried leaves of eucalyptus trees. Since eucalyptus helps with breathing and congestion, it is a great choice when you have a sinus-related headache. Whether your headache is due to sickness or allergies, eucalyptus oil will aid clearing your sinuses. It will relieve the pressure in your sinuses and reduce inflammation in that area.

Pros


  • Very beneficial to your respiratory tract
  • Relieves congestion
  • Cleanses toxins

Cons

  • Smell might be too strong
  • May prefer tea tree oil, which is similar

Bonus: lowers blood pressure

Tangerine

Tangerine

Tangerine is another vibrant oil from a citrus fruit. Tangerine as an essential oil is a powerful depurative which is an agent that will purify the blood. It helps in the excretion of toxic and unwanted substances in your body. This will help in the removal of any contributing factors to your headache.

Pros


  • Acts as a pain reliever
  • Removes toxins and pollutants
  • Heals inflammation

Cons

  • Irritation if there’s a citrus allergy
  • May prefer to use sweet orange instead

Bonus: helps with cancer prevention

Rosemary

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One of the main benefits for using rosemary is that it helps with anxiety. Are your headaches brought on when you feel anxious? If so then, rosemary is one of the best choices of essential oils for headaches for you. As you soothe your anxiety with rosemary, you will relieve the tension you’re feeling in your head.

Pros


  • Assists with anxiety relief
  • Is a natural memory enhancer
  • Works as a pain reliever

Cons

  • Might be too earthy or woody
  • Might remind too much of food herbs

Bonus: use for preventing hair loss

Clary Sage

Clary Sage

Clary sage essential oil is perfect for relieving headaches caused by blood pressure because it relaxes the arteries and veins, which reduces stress and tension. Its effects also let the body absorb more oxygen and boosts metabolic performance. Clary sage also reduces inflammation, balances hormones, and calms all-around anxiety of the body and mind.

Pros


  • Assists with mediation and calmness
  • Great for hormonal headaches
  • Increase circulation
  • Helps you counter insomnia

Cons

  • May cause uterine contractions during pregnancy
  • May cause drowsiness if taken with certain medications

Bonus: Supports hormonal imbalance (and menstruation for women)

Chamomile

Wasserstein 4oz Chamomile Therapeutic Grade Essential Oil, 100% Pure &...
  • 100% NATURAL, PURE & UNDILUTED - Our essential oils are created with the aim of delivering the maximum benefit that are...
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First cultivated in large quantities in the 16th century, chamomile is another long-standing natural healer. Main medical uses were to reduce fever and assist with digestive issues. Chamomile is on the list of essential oils for headaches because it helps you relax and fights anxiety and depression. If your headaches revolve around your need to calm down and unwind, then chamomile will be a great choice.

Pros


  • Assists with reducing anxiety and depression
  • Helps to relax and unwind
  • Relieves congestion

Cons

  • Avoid if you have grass or ragweed allergies
  • May only like to drink as a tea

Bonus: great for teeth and gum health

Bergamot

Bergamot

Bergamot is tangy green citrus option when choosing essential oils for headaches. Bergamot has an uplifting aroma while remaining calming. With this combination of qualities, it allows for stress and anxiety relief even intending to be restful. It can speed up your healing process and protect from infections.

Pros


  • Counters depression
  • It’s a relaxant and a sedative
  • Mood stabilizing effects

Cons

  • It’s phototoxic, so state out of sun when using
  • Avoid if allergic to citrus

Bonus: Supports healthy appetite regulation

Sandalwood

Sandalwood

Sandalwood is a woody, and slightly sweet, oil that comes from the heartwood of the sandalwood tree. This oil has a grounding and balancing aroma that helps with emotional wellbeing, mental clarity, and feeling centered. Their qualities of sandalwood also make it a great choice to use during meditation. It will stimulate concentration and memory while keeping your relaxed from anxiety and depression.

Pros


  • Gives mental clarity
  • Promotes emotional wellbeing
  • It’s antispasmodic, relaxing nerves and muscles

Cons

  • One of the more expensive oils when top quality
  • Scent might seem too subtle or mild

Bonus: beneficial for skin irritations and imperfections

Ginger

Ginger

Ginger belongs to a class of adaptogen that specifically support the immune system of the cells. It's a favored choice when on the mend from feeling ill. Ginger enhances concentration and soothes feelings of stress, anxiety, dizziness, fatigue and sadness.

Pros


  • Stimulating and warming
  • Boosts your immune system
  • Enhances concentration

Cons

  • May enhance appetite
  • Aroma is very potent

Bonus: good for an upset stomach

The Verdict


What do you think of our list of essential oils for headaches? Is there one that sounds like it would be especially compatible with you? Try it and see how it relieves your headache!

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