Summer is a perfect time to go out and explore the outdoors. However, while sun exposure can be beneficial, sunburn can be harmful to the skin and should be avoided at all costs. Sunburn can be painful and itchy. Although sunscreen may help curb these effects, it’s not long-lasting and, you may need to reapply after a couple of hours. You can instead use essential oils for sunburn to naturally treat sunburn, and keep your skin supple, flawless, and glowing.

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Essential oils have antibacterial, antiseptic, and anti-inflammatory properties that keep your skin looking and feeling healthy. Here are some top eight essential oils for sunburn you need to know and use.

1. Eucalyptus Essential Oil

Eucalyptus essential oil has pain relieving and anti-inflammatory properties that help to relieve sunburn. When you apply eucalyptus oil, a soothing effect is experienced, which also numbs the skin. Its antibacterial properties protect your skin from infection if you’ve had a sunburn.

All you need is to add two drops of this essential oil and a teaspoon of pure aloe vera gel to a cup of water and mix. Pour this mixture into a spray bottle. Use this on the affected area before you go to bed. Alternatively, you can dip a towel in a mixture containing four drops of eucalyptus essential oil and apply this on the part with the sunburn for immediate relief.

2. Peppermint Essential Oil

Peppermint essential oil is popularly known as a cooling agent. It contains menthol as an ingredient, and this is what helps to relieve pain caused by a sunburn. This essential oil has a hydrating effect which immediately cools down the affected area. You need to use this oil in its diluted form to avoid adverse side effects.
Mix two tablespoons of aloe vera gel with two drops of peppermint essential oil. Apply this mixture to the affected area of the skin to soothe burns.

3. Sandalwood Essential Oil

Sandalwood has long been used by ancient Asians to treat various skin conditions like acne. You can use sandalwood essential oil to get rid of uneven tans, soothe and cool burns, as well as remove germs that cause infection.

Mix two drops of this essential oil with a drop of turmeric essential oil and thirty grams of coconut oil. Combine these ingredients and apply to the affected area for relief.

4. Frankincense Essential Oil

Frankincense essential oil is known for its therapeutic properties. However, you need to use one that has been tested for purity for immediate results. This oil works best for dry;sun damaged skin as it has hydrating properties that nourish and rejuvenate the skin to bring it back to its original luster.

All you need is two drops of the oil and some aloe vera gel. Mix these two and apply the mixture to the burnt area of the skin.

5. Lavender Essential Oil

Lavender essential oil has a sweet, relaxing scent and is commonly used in aromatherapy. This oil helps to reduce the sting of your burn and provide a calming effect. Lavender essential oil also contains anti-inflammatory and antiseptic properties which are great for sensitive skin. Furthermore, you can enjoy the antimicrobial properties of this essential oil as this helps to speed up the healing process.
Mix a drop or two of lavender essential oil with a part of aloe vera gel to provide a calming effect on your sunburn.

6. Tea Tree Essential Oil

Tea tree has been in use for years as a herbal remedy for different health problems including skin problems. The active ingredients in this oil give it properties that are antifungal, antibacterial, anti-inflammatory, and immune boosting. Furthermore, this essential oil has natural healing properties that speed up the recovery process. It can also relieve painful, itchy, and red skin.

To use this essential oil, dap a few drops on the affected skin area. This may have a stinging effect, but do not give in and itch or scratch the surface. Let this rest for 15 minutes and rinse it with cold water. Dry off the area and apply a moisturizer. Use this remedy twice a day for quick relief.

7. Coconut Essential Oil

Coconut oil is used to treat various skin ailments. You can experience the added benefits by using extra virgin coconut oil as it has analgesic and anti-inflammatory properties. Other benefits of using coconut essential oil include treating common skin rashes, warts, blister, and eczema. A lot of people can attest to the healing properties of coconut oil.

To use this oil, put five tablespoons in a cup and refrigerate for an hour, Place the frozen coconut oil on the affected part until it melts down. Let it rest for an hour and wipe it off. Repeat twice a day for immediate relief.

8. Geranium Essential Oil

Geranium essential oil has analgesic and anti-bacterial properties and is a popular choice in aromatherapy. These properties can help reduce swelling and soothe sunburn. It’s also a natural painkiller and helps to control the feeling of burning on your skin. Geranium oil also protects against skin infections thanks to its antibacterial properties.

You can use this essential oil by rubbing an ice cube on the affected part. Pat the area dry and dab a few drops of Geranium to this area. Keep it for an hour and rinse it off. Also, you can mix a teaspoon of this oil with a tablespoon of coconut oil and apply this mixture to the affected area. Be sure to use it twice a day to get the results you’re going for.


Healing sunburn with essential oils is a natural process. It will take time to see results especially if you have extremely sensitive skin. Avoid using more than the recommended amount of essential oils as this might only worsen the condition. If you have a skin condition, be sure to speak to your doctor about the use of essential oils to treat sunburn.


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