One of the latest wellness trends for relaxation and quieting the mind is floatation therapy. This popular craze boasts tremendous benefits, soothing sore muscles, offering full body relaxation, and promoting overall wellness. This meditative therapy helps clients leave feeling refreshed and peaceful, wiping away the daily stressors and clutter that fill up our mind.
Despite the recent boost in popularity, many people still do not fully understand floatation therapy or how it works. Before deciding if floatation therapy is right for you, be sure to read on to learn more about this restorative wellness trend.
What Is Floatation Therapy?
Flotation therapy is a wellness tool that places clients in a state of total relaxation and mindfulness. This form of sensory deprivation therapy takes place in an isolation tank filled with water that allows clients to experience the benefits of meditating in an anti-gravity environment.
The Isolation Chamber
An isolation chamber or tank is the setting for floatation therapy sessions. A large tank is filled with about a foot of warm water and Epsom salt. The salt helps the body naturally float, without sinking to the bottom of the chamber, while the warm water (set to body temperature) helps the muscles in the body fully relax. This floating sensation allows the body to feel weightless and one with the water. In fact, once fully relaxed, you may not even be able to tell if your hands are over or under the water.
Most floatation therapy centers give clients the option of shutting the lid to their chamber or leaving it open. Shutting the lid will surround the client in total darkness, a key tool for full body relaxation. If you opt to leave the lid open, you'll still be shrouded in darkness, but some small light could be notable. Clients also wear ear plugs to prevent water from seeping in and will be alerted when the session ends with music.
Floatation Therapy Sessions
Most floatation therapy sessions last at least an hour although half hour and 90-minute sessions are also popular. Beginners are recommended to start with a half hour or hour session to help familiarize themselves with the therapy before committing to a longer session. However, anyone can book a 90-minute session if they're looking to achieve maximum benefits.
Is There A Need For Floatation Therapy
In today's fast-paced, high volume world full of instant news, email congestion, Netflix, and constant noise, finding true relaxation can be difficult. Even those without particularly demanding jobs or personal obligations are likely bogged down by the large amount of digital media they constantly consume. From staring at smartphones to exercising with music, it's rare for people to ever just enjoy the quiet.
Floatation therapy offers a unique way to get in touch with not only your mind but also your body. As you float weightlessly in the therapeutic chamber, you'll listen and relaxing to your own heartbeat and becoming in sync with your body's natural rhythm. Anyone can benefit from this type of holistic and restorative meditation technique. There are certain types of people who may benefit from floatation therapy more than others.
Athletes Of Fitness Professionals
Whether constantly hitting the gym or always giving their all athletes work their bodies hard. Many athletes already take part in some form of physical therapy to help soothe aching muscles. Floatation therapy offers athletes a chance to fully relax in a way they've never experienced before. The Epsom salt helps soothe tired muscles, while floating allows every muscle in the body to finally unclench, and enjoy complete relaxation.
Millions of people live with acute forms of anxiety that can make daily tasks seem overly stressful and draining. While medication and meditation have been proven to offer anxiety suffers relief, floatation therapy can offer a proven way to finally shut the mind off. Instead of worrying about hundreds of minute details, anxiety sufferers are able to finally shut their brains off and just relax. These benefits increase the more someone with anxiety engages in floatation therapy.
Not getting enough sleep and chronic exhaustion are problems that plague millions across the globe. Often times, insomnia or sleep disorders can stem from over-stimulation throughout the day, making it impossible for the mind to find any rest. While many clients end up sleeping during their floatation session, this isn't the real benefit that will help insomniacs. Instead, the ability to help the mind fully relax often leads to better sleep for weeks.
While high-profile or passionate careers are important to many, the side effects of working too much can wreak havoc on the body. Everyone seems to battle stress these days, but for workaholics or those struggling to juggle too many jobs, stress can be volatile. As a result, individuals feel overwhelmed and productivity and job satisfaction often decrease. After a floatation session, however, many stressed employees can approach their jobs in a new light and find a better balance for maintaining a healthy life.
No one understands the difficulties of relaxing, finding a comfortable position, or sleeping more than a pregnant woman. Mothers-to-be, especially in their second and third trimesters often suffer from mild to severe discomfort every day. If cleared by a physician, pregnant women can have the burden of this pain lifted off of them for an hour or more, allowing their bodies a chance to relax and rejuvenate. This release of pressure helps pregnant women feel refreshed, free of stress, and lighter than when they walked in.
Chronic Pain Sufferers
Studies have proven that floatation therapy can be beneficial from anyone suffering from chronic pain. It's easy to see why. Most people who live with chronic pain would do just about anything for an hour of weightlessness, free of pain and discomfort. However, the benefits seem to extend beyond the floating session, with chronic pain sufferers often feeling less pain every day after this form of therapy.
Should You Give Floatation Therapy A Try?
You don't have to be suffering from anything in particular to qualify for floatation therapy. Anyone can benefit from floatation therapy. In fact, the full physical and mental benefits of this wellness therapy are individual and can only be fully understood by experiencing them on your own. Anyone feeling an excess of stress or looking for a foolproof way to shut off their mind for an hour or more will find floatation therapy helpful.
What To Know Before Booking A Session
You do not have to be well-versed on floatation therapy before booking a session, but if you prefer to be prepared, there are a few tips you'll want to keep in mind.
First, don't panic if you're nervous. Most first-time floatation therapy clients are anxious about their session and the floating process. A technician will walk you through the entire process to ensure you fully understand how this therapy works before leaving you alone.
Next, decide whether to leave the pod open or closed. You can get out of the tank at any point, so you can easily close it later if you're feeling anxious or claustrophobic. You also want to keep your eyes closed and away from the water. The Epsom salt is so dense that it will sting your eyes easily; there will be regular water nearby in case you need to flush your eyes out.
You'll shower before and after the session. You'll shower before and wash your hair (conditioner is not allowed in the tank) and will add petroleum jelly to any small open wounds. After your session, you'll shower to wash the salt off of your body. Add at least 20 minutes onto your therapy time to account for both showers.
Last, it is recommended that you enter the tank with no clothes. This prevents the salt from weighing down garments and making you feel uncomfortable during the process. Although nudity is recommended, you can wear undergarments if you feel more secure doing so.
Floatation therapy is a powerful wellness technique that allows the body to experience the health benefits of weightlessness. This restorative therapy helps boost mental clarity, wipes away stress, and helps clients reach a meditative state of mind. In addition, floatation therapy offers a variety of physical benefits, such as soothing sore muscles and relieving or lessening chronic pain. The benefits increase with each floatation therapy session.
This innovate form of therapy can treat a variety of mental and physical ailments, but overall, offers noticeable health benefits for everyone. Floatation therapy offers individuals a chance to become in tune with their own bodies, by allowing them to retreat into a quiet, weightless sensory deprivation chamber.
Offering a non-invasive form of therapy, an hour-long session inside a floatation chamber may just be the prescription millions of busy, overworked Americans need. We hope this article has helped you better understand floatation therapy and how a sensory deprivation tank may be beneficial for your needs. If you still have questions or concerns about trying floatation therapy, contact your doctor.