Some describe crepey skin as being thin and wrinkled like crepe paper. It is typically associated with sun damage, a lack of moisture in the skin tissues, aging, and excessive weight loss. Though it is essentially harmless where your health is concerned, how to get rid of crepey skin is important to those who are doing their best to fight off those signs of aging. We have several methods for getting rid of crepey skin together with the science to back it up.
1. Proper Diet
The most essential remedy for how to get rid of crepey skin and maintain healthier skin is the consumption of a proper diet. Research conducted in Germany determined that a diet of fresh fruits and green vegetables, nuts and seeds, and probiotics was the best course to take for supplying the necessary vitamins you skin needs.
2. Avoid Sun Exposure
When comes to how to get rid of crepey skin another essential remedy is avoiding sun exposure. French studies conducted among Asian populations found that there is a much higher incidence of crepey skin among those who used no sunscreen or sunscreen of less than SPF 15.
3. Moisturizing with Vitamin A
In the event you are hit by the sun without protection, moisturizing with vitamin A is still another excellent remedy on how to get rid of crepey skin. Studies conducted in the United Kingdom noted that anti-oxidant based oil moisturizers and vitamin A palmiate has a significant effect on photo damage and photoaging.
4. Stay Hydrated
How to get rid of crepey skin may be as simple as drinking more water. The cleansing which occurs through drinking water makes is greatest impact on the more vital organs first, but when a person consumes 10 (12 oz.) glasses of water daily, it does enhance the moisture of skin tissues and flushes out damaging toxins, noted reports from a University of Wisconsin Health study.
5. Stop Smoking
If you are serious when it comes to how to get rid of crepey skin, you might want to consider quitting your smoking habit. The Mayo Clinic reports that nicotine narrows the blood vessels in the outermost layers of skin. This narrowing reduces the delivery of oxygen and nutrients to your skin tissues.
If you don’t already exfoliate, you might consider it because it is another remedy for how to get rid of crepey skin. A sugar scrub or other exfoliation method, according to American Academy of Dermatology, will help reduce wrinkles and crepey skin, but you need to evaluate your skin type before you choose what you use to exfoliate.
7. Dump Sugar
Where exfoliation with sugar might be good for how to get rid of crepey skin, eating it is not. The bonding of protein or fat molecules with sugar molecules is a process known as glycation. Glycation causes skin fibers to stiffen and form incorrectly and greatly effects collagen and elastin production leaving those with high serum glucose levels to age more rapidly, maintains a study from Leiden University, Netherlands.
Massage is another viable means for how to get rid of crepey skin. Journal of Alternative and Complementary Medicine points to a higher temperature surrounding the area being massaged as causing an increase of blood circulation to the area. This increased circulation helps the essential nutrients for your skin tissue to make it all the way to where they can do the most good.
Just like massage increase the delivery of nutrients to your skin tissue, exercise can also slow down and reverse the aging process of your skin. Exercising 2 to 3 times per week is an effective way for how to get rid of crepey skin as well as other skin aging issues, reported AARP in reference to a Canadian study from McMaster’s University.
Oregon State University delivers our last effective remedy for how to get rid of crepey skin and it is related to omega-3 fatty acids. Both anti-inflammatory and immune reactions are the result of consuming a diet rich in omega-3s. Besides protecting against photo damage and photoaging, omega-3s also encourage the production of collagen and elastin.
A Note of Caution
There are few dangers or conditions that might arise to permanently damage your overall health associated with crepey skin. There can be some pain associated with fractional laser or ultrasound treatments should you choose to go in that direction which you need to be aware of, but your health care professional can advise you of those risks before you undergo those procedures. Where our natural remedies are concerned, you will want to avoid wearing scratchy materials like wool next to areas you have treated with a moisturizer in order to avoid the higher risk of skin irritation. You also need to be very careful with treatments around your eyes.
What Is Crepey Skin?
Crepey skin is a natural process of aging. It is similar to wrinkles except that it tends to be accompanied by a thinning of the skin as well. Though it is most noticeable around the eyes, it can occur on the neck arms, legs or just about anywhere. Its primary causes include damage from the sun, a decrease in the production of collagen and elastin, dehydration and nutritional deficiencies. Other factors associated with crepey skin include smoking, high glucose levels, a sudden increase in weight loss, and other environmental factors. Though there are medical options to consider, you can treat most cases of crepey skin can at home.
Tying It Together
If you are fighting the process of aging, being armed with several remedies for how to get rid of crepey skin has probably already captured your interest. You can protect yourself against the advancement of crepey skin as well as reverse the effects through the use of one or more of the remedies we have listed above. Be sure to add other solutions, success stories or questions concerning our suggested remedies in the section provided below.