Pink salt, in the minds of some people, just isn’t right. Yet, there are proven Himalayan salt benefits that will have you sitting up and taking notice of this potent mineral.
With the additives and high sodium content of processed salts, you are risking a number of potential long-term health issues. But in this article are 10 Himalayan salt benefits which will have your replacing your old table salt today.
10 Himalayan Salt Benefits to Enjoy Food Even More
1. Lowers Sodium Content
Topping our list of Himalayan salt benefits is its lower sodium content.
An article in Organics spells out that there is a necessity for your body to maintain a balance of minerals for proper functioning. Moreover, in Himalayan salt the proper balance of minerals is naturally present.
2. Helps Prevent Alzheimer’s
Helping to prevent Alzheimer’s disease is one of the most serious Himalayan salt benefits.
Replace your table salt’s aluminum derivatives. This is a step in the right direction when it comes to preventing this disease according to research by Burdock and Associates.
3. Improves Sleep
One of the most surprising Himalayan salt benefits is its function as a sleep aid.
According to a New York Times article, salt is a necessary aid in sleep. But it is much more effective in its natural form without the additives and high sodium content.
4. Reduces Risk of Gout
Among our Himalayan salt benefits, the most shocking is its role in reducing the risk of gout.
An article by Doctor Mercola on the LewRockwell website notes that the proper sodium to potassium ratio in Himalayan salt helps reduce the buildup of uric acid. It also reduces the risk of gout.
5. Helps with Digestion
Superlife refers to a study at Inter-University in Graz, Austria which adds digestive aid to the list of Himalayan salt benefits.
The study notes that Himalayan salt provides the appropriate balance of minerals necessary for digestion. This comes without the toxic substances found in processed salt.
6. Balances pH
Helping to maintain a proper pH balance in your body is another among the many Himalayan salt benefits.
Doctor Joshua Axe notes that most critical health conditions, including cancer, worsen in an acidic environment. Therefore, Himalayan salt helps keep your body in balance toward the alkaline side of the pH scale.
7. Treats Respiratory Problems
Russian studies look to halotherapy using unprocessed salt as a viable treatment for respiratory conditions. One of them is chronic bronchitis with positive results.
That adds treatment for respiratory problems to the list of Himalayan salt benefits.
8. Improves Electrolyte Balance
Improved electrolyte balance can also be included in the list of Himalayan salt benefits.
Superlife also looks to the balance mixture of trace minerals found in Himalayan salt. It is a viable aid in maintaining proper dehydration and electrolytes during and after a workout.
Also one of the top Himalayan salt benefits is its role as an agent that detoxifies your body.
Lauren Conrad gives reference to a Ayurvedic remedy known as sole. This helps to cleanse and detoxify your body while maintaining proper electrolyte balance.
10. Migraine Relief
Migraine relief might also be among the most important Himalayan salt benefits.
Mixed with lemon juice, Himalayan salt’s balance of trace minerals helps to properly hydrate the body and boost its electrolytes. This is a critical element in migraine relief according to Edrug Search.
What Does Himalayan Salt Contain?
Himalayan salt is a type of rock salt or halite which originates in the Punjab region of Pakistan. This salt was said to have formed in the Precambrian Age, about 4 million years ago, and was part of a primal sea. Being 5,000 feet below the Himalayan Mountains, this salt has been under tremendous pressure and became 99% pure. There are a number of reasons why Himalayan salt is superior to regular, processed table salt. So, here are a few of those reasons:
- Sodium chloride content: When discussing salt’s health related issues, it is sodium chloride which causes the most problems. Processed table salt is between 97.5% and 99.9% sodium chloride. However, Himalayan salt is only about 87% sodium chloride.
- Trace mineral content: With processing, most of the trace minerals in table salt remove. Himalayan salt continues to retain 84 additional trace minerals which have potential health benefits.
- Additives: Processed table salt has additives, included in that list are aluminum derivatives for bleaching. Those aluminum derivatives have been linked to Alzheimer’s disease. An additive used for anti-caking is yellow prussiate of soda, which is a ferrocyanide. Ferrocyanide, when mixed with acid, creates toxic hydrogen cyanide gas. Himalayan salt does not contain any additives.
With the above information in mind, replacing your processed table salt with pink salt doesn’t seem quite so odd. In fact, though its trace mineral content is not enormous, the use of Himalayan salt does add some essential minerals into your diet. Among those 84 trace minerals are:
When it comes to optimum cell function, every little bit of these minerals counts. Let’s take a look at some of the ways they help.
A Note of Caution
There is a significant risk involved when it comes to the use of any type of salt due to the presence of sodium chloride. Though sodium chloride is necessary for a number of cellular functions in your body, having too much of it in your diet can lead to a condition known as hypertension, or high blood pressure. Hypertension is often linked to heart disease, stroke, kidney disease and a number vascular and cardio vascular conditions. So, here are some salt intake guidelines:
- Get most of your salt intake from natural food sources which contain traces of salt or sodium chloride in them.
- Because it contains 10% to 15% less sodium chloride, Himalayan salt is a safer salt alternative. But you still should not consume more than 1,500 mg of sodium chloride on a daily basis.
Other than the use of Himalayan salt in sole (discussed above) or in halotherapy, consuming salt really has few therapeutic benefits on its own. If you intend to use Himalayan salt or any other salt at therapeutic levels, then you need to first consult a health care professional. This way, you will be advised concerning adverse reactions with medication, potential risks and safe amounts to use.
A Final Word
The age old concept of risk versus reward ought to be enough to encourage you to make the switch from your regular, processed salt in order to take advantage of these 10 Himalayan salt benefits. So, make the switch today and begin to reap the rewards tomorrow!
For questions, comments and health success stories using Himalayan salt please comment below.