The prolonged use of drugs and alcohol builds toxins in your body, whether you’re a recreational drinker or you admit that you have an addiction problem. You can suffer from different health complications and diseases. Fortunately, it’s not too late to start your recovery journey.
Below is a detailed guide on how to detox your body from drugs. We also look at some precautions you should take during detoxification to stay safe and healthy.
What is Detoxification?
Detoxification involves cleaning out any harmful toxins and substances that may be detrimental to your health. Detoxing from drugs consists of clearing any dangerous substances and managing withdrawal symptoms.
The process requires incorporating healthy habits to your lifestyle, eating a balanced diet, stopping any intake of drugs or alcohol, and participating in the exercise.
Incorporating all these lifestyle changes cleans out any impurities in your blood and allows your body to heal from the inside out. Some of the benefits of detoxification include improved mood, increased energy, improved digestion, reduced inflammation, and strengthened immune system.
Although detox is a natural process that occurs between various internal organs, prolonged drug use can complicate the detox mechanism, something that makes the process slow and less effective.
It’s common to experience symptoms like sweats, nausea, vomiting, headaches, and other unexpected symptoms as the body work to get rid of unwanted chemicals. You should consult your doctor before detoxifying, depending on your level of addiction.
How Does Detoxification Work?
Detoxification cleanses your blood of any impurities. What’s more, the body eliminates toxins through the skin, kidneys, lungs, lymphatic system, and the intestines.
Going through detoxification helps your body naturally cleanse itself by stimulating the liver to drive toxins from the body and resting the organs through fasting. Also, the process improves blood circulation and helps with toxins eliminations through the skin, kidneys, and intestines. A detox also refuels the body with essential nutrients.
The process works as it addresses the needs of specific cells, which make up human life.
How Long Does it Take to Detox from Drugs?
The detox time differs from one person to another as different drugs stay in the body for a different period. You can expect the process to take a few days to several months. Specific factors may dictate the time it will take to detox. These include:
What are the Dangers of Natural Detox at Home?
Quitting drugs is a complex process, and it’s more complicated trying to self-detox without any professional help. Nonetheless, you can still manage withdrawal symptoms during detox at home. You should note that the process of kicking addiction by yourself isn’t completely safe. Some of the dangers you may experience include:
It’s normal to experience intense cravings during the detoxification period. Many recovering addicts may start using drugs again without professional therapy. Drug addicts may experience a fatal overdose if the body can’t handle the drug’s toxicity.
Users may experience delirium tremens or grand mal seizures during drug detoxification. Such conditions need specialized medical management at detox centers. Failure to have these conditions managed could lead to catastrophic consequences.
What’s more, you may experience diarrhea, nausea, and vomiting as a recovering addict. These symptoms may put you at risk of dehydration and malnutrition. Some people also go through complications like kidney failure and low blood pressure.
At home, detox may also have an impact on respiration, heart rate, and blood pressure. Lack of medical management could lead to stroke or heart failure.
How to do Home Detox Safely
When detoxifying your body from home, you don’t have access to prescription detoxification medications, medical supervision, or behavioral therapy. Nonetheless, the process may help eradicate drugs from your body.
It’s essential to note that undergoing detox treatment at home doesn’t address the real cause of addiction. If you do not have money to get treatment at addiction centers, you can take specific measures to detox at home effectively and safely.
Some of the must-know tips include:
You should only perform at home detox after the approval from a medical professional or a doctor. Trying to do this by yourself can lead to severe health repercussions, which could be fatal and dangerous.
The medical professional will assess your status and determine any risks you may be predisposed to during the detoxification. During the interview, the professional will seek to know your medical history, physical health, the substances you use, and the duration of your use. You may also be asked about your previous detox attempts and if you have any preexisting mental health symptoms.
Ways on How to Detox Your Body from Drugs?
Below are some tips on how to detox your body from drugs.
Have Someone Help You with the Process
You need to find someone trustworthy; this can be a friend or a family member to help you go through the detox process. It’s critical to note that getting help from someone close isn’t only about creating a physical barrier to you using again, but it also involves getting motivational and emotional support.
At home, detox requires you to be with someone who’ll motivate you to keep going even when you feel like quitting. Having emotional support allows you to speak your mind freely, without any judgment.
Cut Off Any Drugs
The first step to detox your body from drugs is to quit taking drugs. You need to stop participating in the habit to rid your body of these harmful substances. Doing this allows your body to get rid of toxins that have accumulated in your body.
The process of detoxification involves a rigorous journey, which requires you to have essential nutrients that you can only get from your diet. A study by the University of Maryland Medical Center recommends a low-fat diet.
Focus on including organic varieties of fresh fruit and vegetables. These will help you boost your immunity and protect your liver against any further damage. Also, fresh fruit can help stabilize blood sugar levels, which could reduce cravings.
Drug abuse can reduce dopamine levels in the CNS and brain. Incorporate sunflower seeds and bananas to your diet to counterbalance the damaging effect of drugs. Apart from organic produce, you should also include cereals and whole grains, as they are fiber-rich.
Do away with toxic oils like canola, cottonseed, vegetable, sunflower, and peanut oil from your diet. Instead, use coconut, extra-virgin olive, flaxseed, and hemp oil, which are an excellent source of omega-3s and 6s.
Probiotics like kefir or Greek yogurt contain live cultures, which are beneficial bacteria which work to heal the intestines’ lining. You could also start juicing daily using ingredients like kale, lemons, apples, ginger, carrot, and turmeric. Berries like blueberries, raspberries, and strawberries contain antioxidants, which help your body to fight disease and increase your resistance power.
Some drugs can dehydrate your body, which could lead to fatigue, headaches, and muscle pain. You need to pay attention to the amount of water you drink during the detoxification process. Most withdrawals involve symptoms like sweating, vomiting, and diarrhea.
Undergoing these symptoms at a constant rate causes your body to run out of fluids, which can lead to complications like coma, kidney failure, and cardiac arrest. Drink at least twelve glasses of water to help your liver and kidney flush out drug remnants. Also, getting hydrated increases your capacity to sweat and cool down when you’re hot.
Avoid beverages like soda as they have sugar, something that can worsen your dehydration.
Take Time to Workout
A healthy, balanced life also involves staying and being active. As a recovering addict, you need to ensure there’s a balance of endorphins, brain chemicals, and neurotransmitters. All these chemicals go through some disruption with chronic substance abuse.
Working out can help release endorphins and neurochemicals to the CNS and the brain. Moreover, exercise promotes cognitive function. Staying active reduces cravings, stabilizes moods, and balances the ratio between fats and sugars.
Recovering drug addicts find exercise an excellent stress reliever, not to forget the improved quality of sleep. You can start with thirty minutes of moderate exercise and increase this as you go through the different stages of detox and recovery.
You can go cycling, run, or take a walk to eliminate toxins through your skin. Exercise also reduces fatigue and the feeling of depression.
Seek Spiritual Help
Most 12-step programs involve some sense of spirituality. Programs like Narcotics Anonymous and Alcoholics Anonymous have this as part of their sessions.
What all these programs discover is that addiction is a relapsing, chronic disease characterized by disconnection and isolation. Evidence-based studies suggest that connecting to a higher power can help make a difference.
You can go to yoga, acupuncture, or go through music therapy. Also, you can take time off to go through meditation or practice expressive or creative arts. Some facilities have spiritual modalities that integrate the mind, body, and soul.
Other Habits to Consider
Apart from eating clean, hydrating, and getting spiritual help, you can incorporate other habits like:
Taking Time off Your Schedule
Detoxification is a difficult process that is challenging for most addicts. You won’t go through detox for 24 hours and get back to your work schedule the next day. The process can last for days to months, depending on your usage and other critical factors.
Going through detox at home can lead to other symptoms like anxiety, cramps, sweating, and diarrhea. With this in mind, you need time off your regular schedule and other social occasions in preparation for the detox.
Get Medications for at Home Detox
You can experience withdrawal symptoms during self-detoxification, although this will depend on the severity of the addiction and the substance abused. You can ask your doctor for medications and supplements that will help ease the process and make your detox process less challenging.
Specific minerals and vitamins like magnesium, folate, and zinc help replenish any lost nutrients and reduce withdrawal symptoms. Chamomile and valerian root comes in handy when you suffer from sleep disturbances during an at home detox.
Go for a Massage
Get a full body massage to help reduce stress. Massage also helps to get rid of toxins, something that leaves you feeling relaxed and calm. Don’t forget to get at least eight hours of sleep daily. Quality sleep reduces irritability and stress levels.
You can also get rid of toxins by getting in a sauna. As you swear, the viruses come out of your body; this leaves you feeling energetic and stress-free. Epsom salt baths are also a fantastic way to open your pores and eliminate toxins.
We hope you now have an idea on how to detox your body from drugs. Note that it won’t be easy to withdraw from drugs. You’ll suffer from severe withdrawal symptoms that could tempt you to go back to using. Nevertheless, ensure that you have a friend or a close family member to provide emotional, physical, and mental support.
Make sure that you eat healthy, hydrate, and seek medical attention to get medical supplements and drugs, to stay on track. Understand the reasons behind your addiction as you go through detoxification to avoid going back to old habits.
Remember that detoxification is a process and takes time depending on the substance abused and the duration. Be patient and remain consistent.