A drink that has been around for more than 2000 years, kombucha, might still be the miracle probiotic to give your health a boost. Kombucha is both trendy and controversial in the eyes of the health care community. Prepared properly and stored properly, you can take advantage of the many kombucha benefits found in this fermented ancient Chinese secret. Before we look at the 10 amazing kombucha benefits, let’s examine what it is and how it’s made.

kombucha with fruit on table

What Is Kombucha?

Kombucha is a slightly effervescent, fermented drink that is made from sweetened green or black tea. It was first discovered and put into use by a Manchurian physician by the name of Kombu around 220 BC. With the growing evidence that probiotics and fermented foods and drinks have a number of amazing health benefits, kombucha tea has risen to new popularity in recent years.

This fermented drink is not the result of brewing tea and letting it sit out for a week while you’re gone on vacation, there is a specific process for producing it. Preparation of kombucha tea includes the introduction of a symbiotic culture of bacteria and yeast (SCOBY), which is a great deal like the “mother” used to make vinegar, into a sweetened green or black tea. The mix is allowed to ferment for seven to ten days.

What actually happens with kombucha tea is that the yeast and bacteria in the SCOBY feeds on the sugar during the fermentation process in order to produce the good bacteria that is beneficial to your health. Kombucha tends to have a high concentration of B vitamins and creates a type of vinegar, which metabolizes into an alkaline form and helps balance the pH of your digestive tract.

Free of contamination during the preparation process, the kombucha benefits can go a long way toward improving your overall wellness, but it is not an all inclusive cure. It is still best to consult with your health care provider to treat more severe health conditions.

10 Amazing Kombucha Benefits: the Miracle of Fermented Drinks

Boosts Immunity

Rich in amino acids and enzymes, which help to repair body tissue, promote cell production and fight off foreign bacteria and viruses, boosting immunity is just one of the many kombucha benefits. Besides the amino acids are other essential acids that help to fight off yeast infections. Find out more at Learn About Tea.

Insulin Sensitivity

Though initially started with sugar, the SCOBY consumes nearly all of the sugar during the fermentation process, which makes it so that kombucha benefits those with insulin sensitivity and/or diabetes. According to Doctors Health Press, kombucha helps balance blood sugar levels as well as stabilizing other diabetic complications.


For several decades, researchers have been searching for the cure for cancer. Though it isn’t the one miracle cure we’ve been looking for, kombucha benefits your body’s overall defense system and gives it a boost to fight off the foreign invaders according to Treating Cancer Alternatively.

Relief from GERD

Though the fermentation process produces vinegar, kombucha benefits those suffering from gastroesophageal reflux disease (GERD), because vinegar metabolizes into an alkaline form, which helps to balance the pH of your GI tract. Manage Acid Reflux points out that a proper balance of gut flora tends to calm the overproduction of stomach acid.

Relieves Gastric Ulcers

A study in Mumbai India cited kombucha benefits in the treatment of gastric ulcers. The tea’s antioxidant activity, its ability to protect the mucin of the gastric tissues, the reduction of gastric acid secretion were reasons offered for how kombucha was effective in healing gastric ulcers.

IBS Relief

Relief from irritable bowel syndrome (IBS) is another of the many kombucha benefits. Kombucha America cites a number of studies throughout the 20th century, which show that positive intestinal flora provided by the numerous acidic compounds in kombucha help to heal IBS.

Lowers Blood Pressure

Studies also show that there are kombucha benefits for those with hypertension. Dr. David Perlmutter says of a recent study that probiotics, “led to a significant decrease in both diastolic and systolic blood pressure measurements. As could be expected, larger changes were seen in those who started with high blood pressure than those who were healthy to begin with.”

Reduces Arthritis Pain

There are several substances that produce kombucha benefits for those suffering from arthritis and other types of joint pain. Says Kombucha Kamp, glucuronic acid, chondroitin sulphate, mucoitin sulfate, heparin, hyaluronic acid and glucosamine are enzymes that help rebuild tissue in the joints.


Many are turning to kombucha benefits in detoxification. German studies over the last three decades have noted that glucuronic acid, found in kombucha, is one of the few agents that can detoxify petroleum-based products. Glucuronic acid binds to toxins and carries them to the excretory system.

Weight Management

Weight management and weight loss are more of the kombucha benefits to be considered. According to Lifetime Weight Loss, “A properly functioning digestive tract and healthy gut flora not only positively impact overall health, but also weight loss. More and more research studies are showing the correlation between the gut microbiome and obesity and weight loss.”

A Note of Caution

There are a number of possible side effects included in the list of cautions that are often measured alongside these kombucha benefits. Most of the side effects come as a result of some sort of contamination during the brewing or fermenting process. Let’s take a quick look at some of those precautions briefly:

  • stomach upset.
  • infections.
  • allergic reactions.
  • lead poisoning if brewed in a ceramic pot instead of a glass jar.

Some health care professionals advise that young children, pregnant women, and individuals with compromised immune systems should avoid drinking kombucha tea.

Wrapping It Up

Given the proven benefits of probiotics as they related to restoring proper intestinal flora and the numerous benefits derived from that restoration, numerous health care professionals are rethinking the value of fermented foods for overall wellness. Because of these 10 amazing kombucha benefits, it is easy to see that kombucha is the miracle of fermented drinks.

Image from depositphotos.com.

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