Detox plans to jump-start your weight loss abound. Celebrities from all different genres are seen promoting all sorts of detox plans and concoctions that promise to help you to shred of fat. One of those detox plans is the lemon water detox.
Does the lemon water detox work? If you are expecting it to shred off pounds so that you can look like Giselle, probably not. However, there are a number of benefits to be gained from a lemon water detox plan. We’re going to consider 11 of them in this article.
What Is the Lemon Water Detox?
Before we go any further into the benefits of the lemon water detox, let’s define what we mean by the lemon water detox. The lemon water “master cleanse” detox, specifically, requires you to drink only specific liquids for 10 days; then, after your body has officially shed its toxins, you can slowly reintroduce other foods. This particular diet fad was heavily touted by celebrities, like Beyonce and Jared Leto, a few years ago.
The original lemon water detox was a mixture of 2 TBSP of lemon juice, 2 TBSP of Grade B Maple syrup, and 1/10 tsp of cayenne pepper, all added to an 8 oz. glass of warm water. This mixture was to be consumed 6 to 12 times daily for ten days without eating any other foods during that time.
Time variations during the detox time have since been added to different versions. There are variations concerned with the complete removal of all food, limiting food intake to certain meals or certain types of foods, and others that use the detox mix as a part of an entirely different program.
Recipes and Tips for Lemon Water Detox
Though not all agree on the benefits of the 10 day detox program, many nutrition and diet experts still see some benefits to the lemon water detox. The variations of the original plan can become confusing, so here are a few recipes and tips from those who have examined its benefits:
- Juice several lemons at the same time in order to save yourself from the daily hassle. Pour the fresh juice into ice cube trays and freeze them. You can measure out how many cubes you need per cup of juice depending on the size of your ice cubes.
- Mix 2 Tbsp lemon juice to 12 oz. of water.
- You can add mint or other flavorings if you like.
- If you sweeten, do it with organic sweeteners like honey, raw maple syrup or stevia
- Some people add 1/8 tsp of cayenne pepper as well
- Drink the lemon water detox first thing in the morning and 30 minutes before lunch and dinner.
Even without the long period of fasting, there are some benefits of the lemon water detox to consider.
Does the Lemon Water Detox Work? 11 Benefits You Should Know
1. Skin Repair
Because lemon water detox boosts your vitamin C, it also boosts collagen production, which is excellent for skin repair.
2. Liver Detox
Water helps to flush the toxins from your vital organs. The added lemon of a lemon water detox encourages the production of bile, which helps detox your liver.
3. Revitalize Urinary Tract
Flushing toxins and boosting the overall alkalinity of your body is how a lemon water detox helps revitalize your urinary tract.
4. Get Rid of Puffy Eyes
Water and fluid retention is the reason for puffy eyes lemon water detox help you get rid of them by flushing out your system and taking that puffiness with it.
5. Immunity Boost
Lemons are rich in vitamin C. Vitamin C enhances your body’s ability to fight off foreign invaders like viruses, fungi and bacteria, thus lemon water detox gives your immunity a boost.
6. Balances pH
The majority of harmful foods in our diets are highly acidic, but lemon water detox can reverse those harmful effects by balancing your pH through lemon’s alkalinity.
7. Better Digestion
A lemon water detox adds citrus into you system and citrus is a natural enzyme that helps with digestion.
8. Fresher Breath
Lemons help kill the bacteria that cause bad breath, so a lemon water detox will give you fresher breath.
9. Energy Boost
Staying hydrated so that your vital organs work more efficiently and the addition of electrolytes in lemon water detox also gives you an energy boost.
10. Weight Loss
A lemon water detox helps with weight loss in many ways, but the most important two are its ability to curb your appetite and speed up your metabolism.
The combination of benefits from lemon water detox all add up to factors that contribute to your overall longevity.
A Note of Caution
One of the greatest points of contention for those who are not fond of the lemon water detox is the 10 day period of fasting. Dr. Joy DuBost was quoted in an article for healthline saying that, “the so-called ‘lemon detox’ or ‘master cleanse’ diets serve no real purpose other than to starve your body of necessary nutrients. The idea of resting your body from digestion is ridiculous.”
Many experts have pointed to various health conditions, like diabetes, which are not well suited to long periods of fasting. Among the drawbacks and notes of caution, most dealt with all kinds of juice fasting as being detrimental to your overall wellness. The most common argument against it is that juice fasts tend to lack the necessary protein, calories and other nutrients for healthy organ and body function.
Another note of caution is concerned with extreme, starvation diets having a negative psychological effect on the way individuals look at food. It can foster something of an indulgence/punishment approach to dieting, which has long-term mental side effects.
The lemon water detox does have some benefits attached to it. Those benefits tend to be connected to specific properties of the ingredients in the lemon water mixture and how it is used to help improve digestion and flush out your system. Most nutritional experts reject the idea of the 10 day fast connected to the “master cleanse” concept, while still recognizing some of its overall positives.
Image sources: depositphotos.com.