It’s sort of defficult to define cuddling. According to Merriam-Webster, it means holding someone or something close in your arms in order to show affection. In order to get the complete definition, though, all you have to do is close your eyes and think back to last time you held your significant other in your arms.
That warm feeling has a way of staying with you because it is one of the most pleasant sensations possible. It provides a distinct sense of calm and relaxation and it has a special way of making you feel safe.
Cuddling with somebody is extremely intimate and it enables you to establish an unspoken connection with that person. There are so many reasons why this is something you should make time for every single day. Let us tell you about the 10 most important ones, so you can get a wider perspective on the matter.
1. Cuddling Brings You Closer to Your Significant Other
Numerous scientific studies have relayed that partners who cuddle regularly are generally happier in their relationship. This is precisely because cuddling enables people to develop a special sense of trust, a deeper connection that can take the relationship to an entirely new level.
Furthermore, this connection is established at the same time for both partners, which makes it something meaningful that they can share. Thus, it increases the intimacy between them and brings them closer together.
“When she’s cuddled close, I feel there’s nothing I can’t do, and I can’t do nothing about it, because my heart is her heart for as long as she wants it“, says Jarod Kintz in This book is Not FOR SALE. This is one of the best cuddle quotes because it perfectly describes that feeling of true devotedness experienced by lovers when they hold each other in their arms.
2. Cuddling Enables You to Get to Know Your Partner in a Brand New Way
From a scientific standpoint, it is the cumulated effect of several hormones and neurotransmitters that can improve a person’s mood during cuddling. It is a truly special sensory experience that allows you to get to know your partner in a very different way.
The prolonged skin contact creates a deep connection between partners because it is based on other sensory mechanisms that we use otherwise. Essentially, you are getting to know your partner with your hands and skin, instead of your eyes.
Cuddling is effortless. In spite of the fact that there are quite a few cuddle positions out there, the beauty of it is that it will come naturally to you.
3. Cuddling Can Have Beneficial Effects on Your Sex Life
Whether the cuddling happens before the sexual act, after it or both, it definitely enriches the entire experience because it brings the two partners together. When it happens afterward, it is a true sensory delight.
When a person reaches orgasm, the body releases serotonin and endorphins, but oxytocin levels plummet shortly after. However, they can be brought to normal levels by cuddling and prolong the feeling of relaxation, content, and euphoria.
Cuddling also enables the body to release dopamine, which has a significant role in a person’s libido. Therefore, holding your partner in your arms could always lead to something more. It actually plays a significant role in treating sexual dysfunctions because it is such an efficient means of improving the hormonal balance.
4. Cuddling Relieves Stress
No matter how hard you try, you cannot escape stress. It is all around you and your body needs to put up a fierce fight to resist it. After a hard day’s work, there is something that can help you relieve all that stress that has built up throughout the day.
Cuddling with your partner is actually able to help you relax in a very efficient way. This is something you should definitely try when you come home for work. Just take your partner by the hand and hold him/her in your arms for 10 minutes. It will leave both of you calmer and the evening can start on a completely different pace.
5. Cuddling Can Actually Help You Sleep Better
Since it can relax you so well, cuddling is the best possible way you can go to sleep in. It can actively improve the quality of your sleep and you will wake up feeling energized and well rested. It is one of the most efficient ways of fighting mild insomnia because it can relieve stress and improve your mood.
Going to sleep in your favorite cuddling positions at least a few times a week will have a significant effect on your ability to concentrate because the quality of sleep will be increased considerably. This is an experiment that we strongly recommend you to try out as soon as possible.
6. Cuddling Can Help You Fight Depression
Cuddling has been shown to determine the release of serotonin, a neurotransmitter with a significant role in mood balance. Depressed people have considerably lower serotonin levels than people who are emotionally balanced.
Therefore, something as simple as cuddling or hugging can help ease the symptoms of depression due to this serotonin flow. So, try holding your partner in your arms the next time you feel down because it will do wonders for both of you.
7. Cuddling Can Actually Relieve Your Pain
Cuddling triggers the release of oxytocin, a hormone with numerous effects on the body. Amongst many other beneficial roles, oxytocin is a powerful muscle relaxant, which actively contributes to relieving your pain.
This is why it feels so god to be held when you are in pain. So, the next time this happens, crawl in bed with your partner or even your cat or dog, because you will actually feel better.
8. Cuddling Can Reduce Your Heart Rate and Blood Pressure
If cuddling can provide you with a deep sense of relaxation and enable you to fight off stress, then your heart will also get the chance to finally slow down. Your breathing pattern will also be changed to a lower rate, thus allowing you to get more and more comfortable. This is precisely why holding your partner in your arms every day will keep you happier, but healthier as well.
9. Cuddling Can Decrease Social Anxiety
Whether you rely on positive thinking to help you with your issues or not, the oxytocin released during cuddling will make you feel generally positive. In turn, this new optimistic view you will have on things will make you regard things as being considerably less complicated.
Most of the social anxiety you feel is generated by a hormonal imbalance. Thus, you regard certain aspects of the social situations you are in as being far more complicated than they actually are. This is why the best solution for this is looking at things from a new perspective.
That is exactly what 10-20 minutes of cuddling can do for you when you are experiencing social anxiety. So, the next time you feel that the world is getting too much to handle, ask your partner for a long hug because you will be able to see things very differently.
10. Cuddling With Your Cat or Dog Is Also Extremely Rewarding
If you have a pet that you can hug, then this is something that you really should make time for. Cuddling with your pets will make you feel a stronger connection with them. The cat is by far the best possible cuddle buddy because it purrs. This actually increases the effect of the entire experience because the vibrations generated by a cat when it purrs have extremely therapeutic effects.
We hope we have managed to convince you that making time for cuddling is definitely worth doing. So, we would like to propose an experiment. For an entire week, when you get home from work or school in the evening, spend at least 10 minutes cuddling with your partner.
See how that feels and analyze how it affects the rest of the night. We guarantee that cuddling will improve even the worst of days and that you will feel calmer, happier, and even more in love.