Mango is certainly a tasty fruit with plenty of health benefits, but the oil that comes from the large stone or kernel known as mango butter is also beneficial. Whether or not you are familiar with this extract, it is time to bring yourself up to speed on the mango butter benefits and uses that are available. Let’s take a closer look at 10 of its proven benefits.

Mango butter in a bowl and spoon

10 Mango Butter Benefits and Uses

1. Wound Healing

An impressive benefit of mango butter can be found in its wound healing qualities. Research conducted in India concluded that mango butter showed significant wound healing response as well as emolliency for providing improved skin protection.

2. Antioxidant Properties

Mango butter can also work as an antioxidant. Experiments conducted in Thailand established that the phenols and tannins in mango butter were capable of exhibiting both antiradical and lipid oxidation inhibiting properties.

3. Improved Skin Health

Improved skin health is typically the most common among the uses as well as the benefits of mango butter. The phenolic compounds in mango butter, which also include microelements of selenium, copper and zinc demonstrate free-radical scavenging and tyrosinase inhibition properties which are beneficial to improving skin tissue health, according to Malaysian scientists.

4. Improved Heart Health

Because of its oleic acid content, mango butter can also assist in improving the health of your heart. A Spanish study linked the effect of lowering blood pressure to the increased presence of oleic acid in cell membranes, which also regulates the membrane’s lipid structure.

5. Anti-aging Treatment

Among the added benefits of mango butter is its promise as an anti-aging treatment. A report published by scientists from Taiwan asserts several anti-aging effects associated with the use of mango butter including: free-radical scavenging, protection against photoaging, and preventing the loss of collagen production among others.

6. Antimicrobial

Mango butter also has antimicrobial benefits. Due to its high concentration of flavonoids and tannins, mango butter has the potential to boost immune function and help prevent illnesses and infection, according to a scientific report out of Thailand.

7. Skin Pigmentation Treatment

Whether the issue is dark spots from aging or hyperpigmentation, mango butter can be used in skin pigmentation treatment. Malaysian researchers point to mango butter’s ability to help balance the production of tyronsinase enzymes and melanin as the means by which it assists in treating skin pigmentation issues.

8. Treatment of Dermatological Conditions

Topical application of mango butter is also beneficial in the treatment of a number of dermatological conditions. A group of Thai scientists report that the reduction of inflammation, the moisturizing and hydrating properties and skin barrier protection are all functions performed by mango butter which improve or prevent dermatological conditions.

9. Weight Loss

Surprisingly enough, mango butter consumption might also assist in weight loss efforts. A University of California, Irvine study reports that the suppression of appetite to prevent snacking between meals or overeating can be achieved through the consumption of good fats which contain oleic acid.

10. Anti-inflammatory

A major portion of the benefits of mango butter is related to the anti-inflammatory properties found in it. Harvard scientists report that the increased rate of lipid oxidation achieved by oleic acid plays a major role in inflammation.

Mango fruit cut in half

What Is Mango Butter?

Also called mango oil and mango kernel fat, mango butter is an oil extract fractioned from the kernel, stone or pit of a mango. The oil is similar to coconut oil in texture and consistency and is a semi-solid at room temperature and has a melting point of about 90 degrees Fahrenheit. It is typically a pale yellow color and is most commonly used in skin and hair products.


You can extract mango butter through a cold process using hydraulic pressure or through solvent extraction. Moreover, you can typically consume the cold processed oil, whereas oils they processed with a solvent tend to be toxic for oral consumption and are only used topically.


Mango butter certainly contains many of the same nutrients found in the fruit, but in different concentrations, including vitamins A, B6 and C, along with folate and potassium. The true value of this seed oil is present in the combination of the fatty acids that you can find in it, many of which are quite similar to those of coconut oil and olive oil. Their break down in mango butter is as follows:

  • Oleic acid – 40 to 46 percent;
  • Stearic acid – 40 to 45 percent;
  • Palmitic acid – 5.5 percent;
  • Linoleic acid – 3 to 4 percent;
  • Arachidic acid – 2 to 2.5 percent.

These fatty acids have different effects on the cells and tissue on the surface of your skin as well as within the bloodstream. It is their presence, along with the nutrients that are integral to mango fruit, which provide the various health benefits we have just analyzed.

A Note of Caution

We know no side effects that connect with cold processed mango butter, which you can consume. The same goes for solvent processed mango butter as well, which you can’t consume. However, there are some necessary tips and cautions to keep in mind for using it. The first thing is to know you have cold processed, edible mango butter before ever attempting to consume it. Here are some additional tips and cautions to keep in mind as well:

  • The reason for using mango butter is to be chemical and preservative free. So, your mango butter will have a shelf life of about 12 to 18 months before becoming rancid.
  • Store mango butter in a cool, dark and dry environment. This will allow it to last longer and prevent it from breaking down.
  • When extracting mango butter from the container, don’t use your fingers. In this way, you will likely add bacteria and other foreign matter to it. This may damage the effectiveness and shelf life of the oil.

These tips and cautions will certainly allow you to get the most out of the oil. Moreover, they allow it to provide the benefits you are seeking. Keep in mind that consuming large, therapeutic doses of mango butter may cause some side effects. What’s more, it does not interact well with prescription medications. If you are planning on using mango butter in therapeutic amounts, consult a healthcare professional first.

A Final Word

Its components are similar to shea butter, coconut oil, cocoa butter and olive oil. Due to them, mango butter is certainly a viable option to take into consideration. Are you worrying about the various health conditions we discussed? Then take advantage of the mango butter benefits and uses above. In addition, please feel free to add questions, comments and success stories using mango butter in the comments section below.

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