Maracuja oil

Passionfruit as you know it is probably just a delicious addition to your morning fruit bowl. Its unique flavor that resembles a cross between the best elements of a kiwi and a pineapple is hard to dislike. But did you know that maracuja oil, which is a supremely beneficial product, can also be obtained from passion fruit?

What Is Maracuja Oil?

Maracuja oil, also known as passion flower oil, is a naturally sourced oil that is rich in calcium, phosphorus, linoleic acid, oleic acid, quercetin, flavonoids, vitamin A and vitamin C, as well as various other minerals, other vitamins, and antioxidants. It can be applied topically over the skin, or used as a massage oil. This oil can also be used on the hair and the scalp, and as a moisturizer. The oil can also be used in aromatherapy.

How Is It Made?

Pure and authentic maracuja oil is extracted from the seeds of passion fruits, which are rich in linoleic acid. This acid is one of the essential fatty acids needed by the body. The unadulterated version of the oil contains as much as 72 percent of linoleic acid, making it one of the most potent sources of this essential fatty acid known to man. Sometimes, the seeds of the passion flower are also used to add fragrance or other beneficial medicinal properties to pure maracuja oil. Passionflower isn’t the same as passion fruit though both of them come from the same family of plants. If you’re looking for the original version of the oil, you’ll want to pick the one that is sourced from passion fruits.

10 Health Benefits

Since this oil is sourced from nature, it offers a wide variety of benefits for the user, ranging from positive effects on the skin and hair to general wellness of the body. Let’s explore some of the many wonderful benefits that this oil offers.

1. The Oil Minimizes Inflammation

A substantial portion of inflammation in the body is caused by oxidative stress. Free radicals result in inflammation inside the body as well as on the skin. Maracuja oil, with its interesting composition that includes high levels of antioxidants like vitamin C, bioflavonoids, and alkaloids, may be just what you need to minimize inflammation in your body or prevent it altogether. The vitamin C in this oil, in particular, is a powerful anti-inflammatory agent that can work wonders for the body and can fight off most kinds of inflammation easily. The oil also has high levels of omega-6 fatty acids, which also help ease inflammation.

2. It Relieves Stress and Anxiety

Stress and anxiety are becoming prevalent conditions across the world today, primarily because of the increasingly fast-paced lifestyle that’s taking over our lives. In such a situation, any kind of aid that helps keep stress at bay is a welcome addition. Maracuja oil does a good job of relieving stress, owing to its anxiolytic properties.

Woman smiling

To effectively use the oil to relieve stress and tension, you can apply a few drops on your temples, behind your ears, and on your wrists, before you head out to work in the morning. Another effective way to use the oil as a stress reliever is by inhaling a few drops of the oil using aromatherapy techniques.

3. Maracuja Oil Eases Menstrual Cramps

Maracuja oil is a boon for women who suffer from painful menstrual cramps and experience severe mood swings as routine premenstrual symptoms. For one thing, the oil relaxes the muscles in the pelvic region, thus relieving painful cramping and making you feel better.

Person holding hot water bag

For another, the oil also helps to minimize mood swings before your period by balancing out the levels of hormones in your body. It’s mainly because of slight hormonal imbalances that some women experience more severe mood swings than others. Using maracuja oil can help you sort out this issue. The oil also minimizes the stress experienced during this time.

4. It Helps You Sleep Well

Insomnia is a tough condition to treat, mainly because anxiety about not falling asleep can keep you awake for a longer period, thus trapping you in an endless cycle of sleeplessness. Maracuja oil can break this vicious cycle and can help you fall asleep more effortlessly. 

Woman sleeping on the bed

The oil acts as a natural sedative and helps you sleep easily. It also ensures that you have an uninterrupted sleep, so you can wake up the next morning feeling refreshed and energized. This characteristic property stems from the presence of Harman, which is a chemical sedative present in the oil.

5. The Oil Protects Your Skin From Sun Damage

Constant exposure to the harmful rays from the sun can damage your skin and lead to premature aging. It can also cause sunburns that aren’t easy to treat. In the worst cases, exposure to UV rays can cause various kinds of skin cancer.

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Topical application of maracuja oil can help ease the effects of prolonged sun exposure. The oil can soothe sunburns by reducing inflammation and encouraging the skin to heal itself quickly. Also, since the oil is a rich source of antioxidants, it can help reduce oxidative damage to your skin when you’ve spent too much time outside.

6. It Keeps Your Hair Healthy

Applying maracuja oil to your hair can result in noticeable positive differences in quite a short span of time. This is because the oil acts as a moisturizing coat over your hair, nourishing it from root to tip. For best results, you can mix a few drops of the oil with some almond oil, and apply the mix on your hair before brushing it. 

Woman holding her blonde hair

Another way to use this oil for hair is to apply it from root to tip and leave it on overnight before washing it off the next day. This technique gives the oil ample time to rejuvenate your hair follicles and nourish your scalp, leaving it healthy and giving your hair a lustrous appearance.

7. Maracuja Oil Offers Pain Relief

Interestingly, maracuja oil can also be used as a massage oil for relieving painful and sore muscles. The oil has anti-inflammatory properties that make it a great natural remedy for easing the pain in achy joints, which are a common symptom in conditions like osteoarthritis and rheumatism.

A woman holding her head

Linoleic acid found in this oil also increase its effectiveness as a pain reliever. To relieve painful muscles caused due to injury, strain, surgery, or inflammatory conditions, you can either topically apply the oil over the affected area, or drink some tea in which a few drops of the oil have been added.

8. The Oil Moisturizes The Skin

Maracuja oil isn’t only effective in relieving symptoms of various illnesses or painful conditions; it also makes a great addition to your everyday skincare routine. The oil has emollient properties, making it an effective moisturizer to soothe dry skin.

Cleaning skin

It works by locking in the natural moisture, thus keeping dry skin at bay and preventing itchy skin. To apply the oil as a moisturizer, it’s advisable to blend it with a carrier oil like olive oil, coconut oil, or jojoba oil. Blending it in this manner allows you to apply the mix over a larger surface area.

9. It Can Help Fight Dandruff

The fight against dandruff is a tough one. But with a little help from maracuja oil, you can win this frustrating battle. The oil has strong anti-bacterial properties, and it also acts as an anti-inflammatory agent and as an emollient.

Woman with blonde hair

Moreover, the oil is also rich in fatty acids and vitamin C, which promotes the growth of collagen. All of these factors come together to make this oil an effective agent that fights off dryness and itchiness all over the scalp. This reduces dandruff on your scalp and eventually eliminates it altogether. The oil also prevents split ends and reduces hair loss.

10. Maracuja Oil Helps With Acne

The anti-inflammatory property of this oil proves to be a blessing once again, this time for the skin. Applying the oil over affected areas can help alleviate an acne breakout. The oil has also proven to be an effective remedy against a number of other conditions that involve irritation of the skin, such as eczema, psoriasis, and rosacea. 

Woman holding her head

The oil works by unblocking clogged pores and soothing inflamed skin. To help with skin troubles like acne, mix a bit of maracuja oil with carrier oils like almond or coconut oil (both of which are beneficial for the skin as well), and apply the mix topically.


While maracuja oil does come with a variety of benefits, it’s necessary to remember that some people may be sensitive to the oil. To prevent unfavorable results and side effects, it’s best to do a patch test on your skin before proceeding to use the oil extensively. Also, if you want to reap the benefits of this oil in their entirety, it's best to opt for the pure and unadulterated version instead of the kind that's been diluted with oil extracted from passion flowers.

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