The milky cousin of green tea has been around for several centuries. It is the author of an important contribution to health and wellness during that entire period. A stable in the diets of Eastern cultures, oolong tea benefits have only recently begun to capture the attention of the western world. But there are plenty of studies to support those claims.
Oolong tea is a semi-fermented green tea. Basically, the fermentation process starts, but it is halted just as the leaves begin to change color. Being semi-fermented allows it to maintain a higher concentration of antioxidants. Meanwhile, it is having a flavor little bit stronger than a black tea.
Top 10 Oolong Tea Benefits That Go Beyond Its Taste
1. Healthy Brain Function
Healthy brain function is one of the most powerful oolong tea benefits to focus your attention on. Also, it improves mood through greater attention switching accuracy. It does this with a lesser effect of the crash typically associated with caffeinated boosts.
An Australian study reports that the L-theanine amino acid from oolong tea helps its users to be more alert.
2. Prevention of Bone Loss
Another interesting item among the many oolong tea benefits has to do with the fact that it helps to prevention of bone loss as you age.
Taiwanese researchers determined that there was plenty of evidence of increased bone mineral density among individuals who consume oolong tea. This is due to its potassium content.
3. Eczema Treatment
The treatment of eczema and other skin conditions is also among the most important oolong tea benefits. The anti-allergenic properties of the polyphenols found in oolong tea contribute to effectively clearing up skin conditions.
Some of these conditions are eczema, psoriasis and other forms of recalcitrant atopic dermatitis, according to a Japanese study.
Another of the most impressive oolong tea benefits is its work as an anti-inflammatory agent.
Japanese research shows that the the asinine components from oolong tea were especially effective at reducing your body’s inflammatory response.
5. Cancer Fighting Antioxidants
There are also cancer fighting antioxidants among the oolong tea benefits which should catch your attention.
Among the many studies of its effects, one Australian study concludes that consuming oolong tea reduced the risk of ovarian cancer.
6. Diabetes Treatment and Prevention
Japanese studies also indicate that the treatment and prevention of diabetes is another item to add to the list of oolong tea benefits.
Oolong tea contains compounds are insulin-like in nature. Therefore, they are also effective at reducing insulin sensitivity.
7. Fighting Obesity
The fight against obesity is also among the oolong tea benefits which will make you consider it as a weight loss aid.
A separate Japanese study shows that extracts from oolong tea prevented lipid and fatty liver production in test subjects on a high-fat diet.
8. Lowering Risk of Heart Disease
Also among the most impressive of the numerous oolong tea benefits comes in its ability to help lower the risk of heart disease.
Researchers at Osaka University, Japan noted that consuming oolong tea is an effective measure for reducing and eliminating the lipid deposits associated with atherosclerosis (hardening of the arteries).
9. Reduced Stress
Japanese scientists also determine that the oolong tea benefits include reducing stress. Yes, it is also improving the mood.
According to the study, the amino acid, L-theanine in oolong tea, also play a significant role in reducing both psychological and physiological responses to stress.
10. Longevity Promoter
A final, but by no means unimportant item to be on the list of oolong tea benefits comes in its ability to help promote longevity.
University of Wisconsin researchers concluded that its polyphenols were effective at producing several anti-aging effects in those who consume it over a long term.
What You Should Know About Oolong Tea
- To brew the perfect cup of oolong tea, you should heat your water just short of boiling or bring it to a slow boil.
- Then allow it to cool 2 to 3 minutes before pouring it over 1 to 2 tsp of oolong tea or over a tea bag.
- Allow the tea to steep for 3 to 5 minutes before adding honey, lemon or milk if you wish.
- Oolong tea is a great replacement for coffee as it contains half of the caffeine.
- Consuming 2 to 3 cups of oolong tea on a daily basis can allow you the opportunity to take advantage of its potent wellness properties.
- Polyphenols, antioxidants, amino acids and potassium are the main nutritional components which make oolong tea a powerful addition to maintaining good health, preventing and, in some cases, treating particular health conditions.
A Note of Caution
Side-effects of oolong tea often connects to its caffeine content. It does contain less than half of the caffeine of a regular cup of coffee. Still, it can cause some negative conditions in individuals who are sensitive to the effects of caffeine. Those conditions often include:
- Irregular heartbeat;
There are also adverse drug interactions with persons who are on medications for controlling the regularity of heartbeat because of its caffeine content. If you plan to use oolong tea in a therapeutic capacity rather than just enjoying a cup now and then, then you should consult a health care professional. In this case you should be fully informed of the possible side-effects and adverse drug reactions from consuming a high amount of oolong tea.
There is no doubt that there are plenty of oolong tea benefits to be had by adding it to your diet. Scientific research backs up its effectiveness at helping to prevent or correct a number of significant health issues.
Add two or three cups of oolong tea to your daily diet, maybe in place of coffee. Then, you will begin to see an overall improvement in your overall wellness. Please be sure to comment on your success stories and add your questions to the section below.
The images are from pixabay.com.