Pineapple water benefits you more than you think. In fact, you’re probably wondering what this presumably magical beverage is. While coconut water is pretty much on everyone’s lips these days, pineapple is still waiting for its chance to shine. But we’re here to tell you all about the numerous health benefits of pineapple water. Check out how you can make this drink at home in just a few minutes.
What Is Pineapple Water?
As the name suggests, pineapple water is just a few pieces of the fruit thrown together into a glass of water. It’s that easy. You can make it in the evening and have it ready the next day to sip on it when you’re thirsty.
And it’s so incredibly cheap. You will be using only half of the pineapple for every 2-liter pitcher of water. So it’s safe to say that pineapple water benefits your budget as well. After you finish drinking the water, you can scoop out the pieces of fruit and eat them too.
Choose a firm pineapple. Check for bruises or soft spots. The weight of the pineapple suggests how juicy it is. More juice means that the pineapple is riper. Another way to tell if the pineapple is ripe is to pluck a leaf from the top. You should be able to pull it off without too much resistance. However, if it comes off too easily, then the pineapple may be rotten.
Once cut, the pineapple must be stored in the refrigerator. This goes for pineapple water as well. Be aware of the fact that it will only last for about one week.
We highly recommend you drink as much of it in the morning, right before breakfast. This way, you can fully absorb all the nutrients, minerals, and vitamins it contains. It’s loaded with enzymes, antioxidants, and vitamin C. All of this guarantees that pineapple water benefits the health in many different ways. Let’s see how.
10 Impressive Pineapple Water Benefits
1. Helps with weight loss
Pineapple water can help you lose weight and be on your way towards a thinner body. It all lies in the fiber it contains. Your digestive system takes more time to break down fiber, thus leading to a prolonged feeling of satiety. That’s one of the reasons why drinking pineapple water in the morning is so beneficial.
You can easily prevent sugar and fat cravings throughout the day by having it on an empty stomach. The thiamine vitamin in pineapple will boost your metabolism and helps convert carbs into energy. It’s the proper way to kick-start your day.
2. Kills parasites
Gastrointestinal nematode infections affect more than 3.5 billion individuals worldwide. Millions of people become seriously ill as a result of these parasites. Children are more prone than others to be infected with nematodes.
Pineapple contains bromelain, an enzyme that people use for medicine. This enzyme is used to treat various health complications, such as inflammation after a surgery or an injury, but that’s not all. Bromelain has also been found to be effective in killing parasites such as nematodes. This is why pineapple water can help prevent and cure you of the nasty gastrointestinal parasites.
3. Reduces inflammation
The bromelain enzyme found in pineapple helps modulate the body’s inflammatory response. Many specialists recommended eating pineapple when trying to fight off inflammation because it’s a natural source of bromelain. The enzyme can flush out toxins in the body. As a result, inflammation is reduced and it will not further affect your body tissues and organs.
Arthritis patients and athletes who have suffered injuries should definitely try pineapple water. You should be seeing a significant reduction of the inflammation.
4. Regulates the thyroid
Pineapple water benefits the thyroid because it contains iodine. This chemical element is vitally important for healthy thyroid function. Iodine creates hormones such as the thyroid-regulating hormones, thus preventing thyroid problems.
Iodine is required throughout our whole life. It helps with growth, metabolism, and neurological development. Insufficient iodine leads to a condition known as hypothyroidism. Since many people try to lower their salt intake for various reasons, pineapple is an excellent alternative. Drinking pineapple water as often as you can help keep your thyroid in check.
5. Detoxifies the body
Pineapple is loaded with fiber. Incorporating it into your diet will stimulate the elimination of toxins and waste products, as well as retained liquids. This is also due to the bromelain it contains. This enzyme can cleanse the colon, improving digestion.
As a matter of fact, many expensive detox products contain pineapple because of its cleansing properties. Yet why should we buy suspicious pills and powders when we can simply drink the all-natural pineapple water?
6. Balances electrolytes
Fatigue, headaches, problems with mental focusing, irritability, indigestion, constipation, and many other health issues are all symptoms of electrolyte imbalance. If you suffer from any of these and have yet to determine the cause, this might be it.
You can correct this imbalance by drinking pineapple water. Pineapple is full of potassium, which is an important electrolyte. Our body uses potassium to grow and maintain healthy teeth and bones. It also plays a significant role in regulating blood pressure. The pineapple water benefits just keep piling up.
7. Improves vision
You don’t have to play Bugs Bunny to get your beta-carotene. Carrots are not the only ones containing these pigments that are so beneficial for our eyesight. Pineapples contain beta-carotene as well. Why do we need it, you might ask? Because it’s not just a pigment. In the body, beta-carotene transforms into vitamin A. We need this vitamin in order to maintain a food eyesight or improve our vision.
Many people choose to take vitamin A supplements. However, large doses of this vitamin can be toxic for the body. However, when ingesting beta-carotene, our body only converts how much vitamin A it needs. This is why consuming pineapple water is a far safer option than popping supplements.
8. Boosts digestion
Pineapple water benefits digestion as well. This tropical fruit is rich in fiber, an important factor to a proper digestion. Most high-fiber foods pack both soluble and insoluble fiber. Pineapple, however, contains soluble fiber for the large part. Because of this, it can attract water in the gut. This is a way of slowing down absorption. As a result, the digestive tract can absorb all the nutrients from the foods you eat. The small part of insoluble fiber then pushes out waste.
The insoluble fiber in pineapple improves regularity. Furthermore, water is also essential to keep you regular. Consequently, you will be combining two important factors for an optimal digestion.
9. Fights cancer
According to a study conducted by the Department of Nutrition at the Harvard School of Public Health, beta-carotene may be an important ally in preventing prostate cancer. Furthermore, it may also reduce colon cancer risk, according to a Japanese study.
It’s the enzyme bromelain that proved to be responsible for this positive effect. It can also minimize the effects of radiation. Chemotherapy is the most common cure for cancer in the United States, yet it weakens the immune systems. Cancer patients also suffer damage to the healthy cells due to this form of treatment. This is why diet plays such an important part in treating any disease or illness.
10. Cleans the teeth
Bromelain seems to benefit every part of our body. According to a study on dental stain removal, the bromelain enzyme contributes to the removal of teeth stains. This means that the tasty pineapple water will literally scrape off the stains on your teeth without you lifting a finger to help in the process.
If you practice a proper oral hygiene routine and drink your pineapple water frequently, you are also guaranteed to keep plaque away.
Pineapple Nutrition Facts
Since you will also be eating the fruit once you finish drinking the water, we thought we’d speak some more about pineapples. One cup of fresh pineapple slices provides you with:
- 131 percent of the daily Recommended Dietary Allowance (RDA) for vitamin C.
- 2 percent of the daily RDA for vitamin A.
- 2 percent of the daily RDA for iron.
- 3 grams of fiber.
- 2 milligrams of sodium.
- 0 grams of fat.
- 0 grams of cholesterol.
Pineapple is also an important source of thiamin, bromelain, vitamin B-6, riboflavin, manganese, potassium, magnesium, folate, pantothenic acid, and beta-carotene. An important thing to remember is that fresh pineapple is the only source of bromelain that you will find in nature. So do take advantage of the wonderful nutritional properties it possesses.
When consuming pineapple, go for the fresh one. Always. Eat it raw or make yourself a bottle of pineapple water. It’s the ideal way to get the most of the mineral, vitamins, and other nutrients it comprises. If you have no other option, then look for canned or packaged pineapple which has been stored in its own juice, not heavy syrup. You don’t need that much sugar in your life.
We hope we have successfully convinced you that pineapple water benefits your health immensely. Instead of relying on store-bought supplements, you should try to improve your diet. Pineapples are a great source of nutrients, which is why we advise on consuming the fruit as often as possible.