Pineapple water benefits you more than you think. In fact, you’re probably wondering what this presumably magical beverage is. While coconut water is pretty much on everyone’s lips these days, pineapple is still waiting for its chance to shine. But we’re here to tell you all about the numerous health benefits of pineapple water. Check out how you can make this drink at home in just a few minutes.

What Is Pineapple Water?

As the name suggests, pineapple water is just a few pieces of the fruit thrown together into a glass of water. It’s that easy. You can make it in the evening and have it ready the next day to sip on it when you’re thirsty.

And it’s so incredibly cheap. You will be using only half of the pineapple for every 2-liter pitcher of water. So it’s safe to say that pineapple water benefits your budget as well. After you finish drinking the water, you can scoop out the pieces of fruit and eat them too.

Choose a firm pineapple. Check for bruises or soft spots. The weight of the pineapple suggests how juicy it is. More juice means that the pineapple is riper. Another way to tell if the pineapple is ripe is to pluck a leaf from the top. You should be able to pull it off without too much resistance. However, if it comes off too easily, then the pineapple may be rotten.

Once cut, the pineapple must be stored in the refrigerator.  This goes for pineapple water as well. Be aware of the fact that it will only last for about one week.

We highly recommend you drink as much of it in the morning, right before breakfast. This way, you can fully absorb all the nutrients, minerals, and vitamins it contains. It’s loaded with enzymes, antioxidants, and vitamin C. All of this guarantees that pineapple water benefits the health in many different ways. Let’s see how.

Pineapple Nutrition Facts

Since you will also be eating the fruit once you finish drinking the water, we thought we’d speak some more about pineapples. One cup of fresh pineapple slices provides you with:

  • 131 percent of the daily Recommended Dietary Allowance (RDA) for vitamin C.
  • 2 percent of the daily RDA for vitamin A.
  • 2 percent of the daily RDA for iron.
  • 3 grams of fiber.
  • 2 milligrams of sodium.
  • 0 grams of fat.
  • 0 grams of cholesterol.
  • Pineapple is also an important source of thiamin, bromelain, vitamin B-6, riboflavin, manganese, potassium, magnesium, folate, pantothenic acid, and beta-carotene. An important thing to remember is that fresh pineapple is the only source of bromelain that you will find in nature. So do take advantage of the wonderful nutritional properties it possesses.

    When consuming pineapple, go for the fresh one. Always. Eat it raw or make yourself a bottle of pineapple water. It’s the ideal way to get the most of the mineral, vitamins, and other nutrients it comprises. If you have no other option, then look for canned or packaged pineapple which has been stored in its own juice, not heavy syrup. You don’t need that much sugar in your life.

    We hope we have successfully convinced you that pineapple water benefits your health immensely. Instead of relying on store-bought supplements, you should try to improve your diet. Pineapples are a great source of nutrients, which is why we advise on consuming the fruit as often as possible.

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