Cultures in Asia, Africa, the Mediterranean, and the Middle East have prized the pomegranate fruit for its healthy properties for thousands of years. Science is now validating these long-held beliefs, and pomegranate fruit is now widely used in health and beauty products. The fruit can be consumed in many forms: by itself as a delicious snack, as a juice, or added to cereals, salads, smoothies, and energy bars. Pomegranate seed oil makes these benefits available in a highly concentrated form.
Pomegranate seed oil has many nutritional benefits and helps to maintain health and beauty. This oil can be used to control diabetes, improve blood circulation and even prevent cancer. It has anti-inflammatory properties and is full of vitamins and fiber. It can also help in beauty treatments for skin conditions like acne and premature aging.
What Is Pomegranate Seed Oil?
The pomegranate tree grows in Asia, Africa, the Mediterranean, and the Middle East, and its scientific name is Punica granatum. The fruit of the pomegranate tree has been valued for its medicinal and beneficial properties for thousands of years, and it often appears in mythology and artwork. The pomegranate tree is a deciduous shrub, with red flowers. The fruit is red and has a characteristic crown-shape at the top. It is about the size of an orange, and the thick outer skin opens to reveal translucent red seeds.
How Is Pomegranate Seed Oil Made?
The translucent seeds, also known as arils, are the edible part of pomegranates, and they are widely used in natural health and beauty preparations. Cold-pressed pomegranate seed oil is extracted from the arils of the fruit, and due to its high concentration, you only need a small amount for it to be effective.
Pomegranate seed oil is used in many beauty products for the hair and skin, such as shampoos, moisturizers, soap, and balms. Pomegranate fruit can also be consumed in other ways, such a fruit juices, cereal and energy bars, and salads. The glowing red seeds add a touch of color to just about any dish and work to keep you feeling and looking healthy and well-groomed.
What Are The Benefits Of The Pomegranate Fruit?
Pomegranates have a rich appearance and delicious taste, but that’s just the beginning. Pomegranate seeds are loaded with nutrients, including fiber, Vitamins C and B5, potassium, polyphenol, anti-oxidants, and punicic acid. They can help you maintain healthy and beautiful skin and hair and to prevent diseases like cancer, high blood pressure, and heart disease.
Besides the health benefits, pomegranate seed oil is also used in beauty treatments and cosmetics. It can help to give skin and hair a glossy and youthful look and to treat skin and hair problems like acne and dandruff. The ingredients in this oil also fight and reverse the effects of aging on the skin, making it supple and fresh. Pomegranate fruit taken internally in any form boosts metabolism and blood circulation. This increases energy and activity levels, which makes it a useful supplement for anyone trying to lose weight.
Is There A Need For Pomegranate Seed Oil?
Given all the benefits of pomegranate fruit and seed oil, it’s a good idea to make them part of health and beauty routines. From skin treatment to fruit juices, you can use pomegranate fruit to improve your overall health and wellbeing. Glossy hair, youthful and supple skin and a glowing inner health that shakes off diseases and infections are all good reasons to try this natural health food.
10 Pomegranate Seed Oil Benefits
Pomegranate seed oil has many health and beauty benefits, from clearing acne to controlling diabetes and preventing cancer. This is why it pomegranate seed oil is used in a variety of cosmetics, food and drink products, and health supplements. Only tiny amounts should be consumed, because the beneficial ingredients are highly concentrated. While medical studies are still at in their early stages, the use of pomegranate seeds has been shown to be beneficial in many instances, of which we highlight a few for your here.
1. Clear, Beautiful Skin
Pomegranate seed oil has many benefits for maintaining a clear, healthy skin. It stimulates the keratinocyte cells found in the outer layer of skin, which helps to revive the skin and even reverse skin damage. This along with the punicic acid found in the seeds works as a natural anti-aging treatment. Punicic acid, also known as omega 5, restores elasticity to the skin. It has anti-inflammatory properties, which can clear up acne.
Pomegranate seed oil is a non-greasy skin hydrating agent that won’t clog pores. It is especially good for dry skin and can even help cracked and chapped skin. The oil also contains a form of pro-estrogen, which helps to support and balance natural hormones and firm up skin texture. Pomegranate seed oil also improves skin texture and elasticity by boosting collagen production.
2. Hair Treatment
The same balance of nutrients also makes pomegranate seed oil a suitable hair treatment. It can be used for a scalp massage, as a hair tonic, combined with other oils for a deep conditioning treatment, and as a rub-in conditioner. It can also eliminate dandruff and scalp problems.
Pomegranate seed oil has anti-inflammatory properties that can help to reduce pain associated with inflammation in tissues, blood vessels, organs or joints. It can be used for conditions like arthritis, joint disorders, headaches, and edema, to reduce swelling and pain.
4. Prevent Heart Disease
Pomegranate seed oil contains beneficial compounds like phytochemicals, monosaturated fatty acids, and polyunsaturated fatty acids. These can reduce bad cholesterol and boost good cholesterol or HDL, which can promote heart health. The antioxidants found in this oil prevent the disease called atherosclerosis, which leads to hardening of the arteries. This also lowers blood pressure and improve blood circulation. These can reduce the risk of cardiac diseases like heart attacks and strokes.
5. Control Diabetes
Pomegranate seed oil can help to control diabetes to because of its effect on insulin resistance. Reducing insulin resistance helps the body to use glucose more effectively. This can also help in reducing obesity induced by diabetes. Pomegranates are one of the few fruits that diabetics can eat without anxiety because they help to reduce blood sugar. Pomegranates can also help to repair cell damage caused by free radicals.
6. Prevent Cancer
Studies have shown that punicic acid in pomegranate seed oil, has anti-proliferative effects which can inhibit the spread of breast cancer. Also, the Omega-5 fatty acids found in pomegranates prevent the spread of cancer cells by inhibiting their mitochondria, which is where replication takes place.
7. Lower Blood Pressure
The phytochemicals found in this oil reduce bad cholesterol and increase HDL or good cholesterol, which helps to reduce blood pressure.
8. Boosts Immune System
The vitamin C in this oil helps the immune system fight off infections and illnesses. You can also use it topically on the skin against airborne pathogens. Fiber and antioxidants also promote better health and the ability to fight off internal and external infections.
9. Improve Blood Circulation
Pomegranate seed oil stimulates blood circulation and boosts metabolism. This improves the immune system and the healing process. It can also help with weight loss by increasing energy and activity levels.
10. Improves Memory And Other Cognitive Functions
Polyphenols, which are found in pomegranates, can improve your memory and give you several other cognitive benefits as well. Studies have shown that subjects who drank pomegranate juice for four weeks showed improve visual and memory markers as compared to a control group that consumed a placebo drink instead.
The health benefits of the pomegranate fruit have been touted for centuries, as many ancient cultures have relied on their beneficial properties, and science is now proving those beliefs right. The ingredients in the pomegranate fruit make it beneficial for a variety of medicinal purposes, from promoting heart health to reducing blood pressure and fighting cancer. These ingredients also make pomegranate seed oil suitable for cosmetic use for skin and hair treatments.
As with any concentrated natural oils, you only need a small amount for it to be effective. Some persons may experience side effects like skin or stomach irritation and in such cases, discontinue use immediately. In all cases, it’s a good idea to discuss use with a doctor before starting, to avoid and interactions with other medications or complications with pregnancy.