Pumpkin seed oil

Many of us look forward to autumn with eager anticipation. We excitedly await a season filled with pumpkins decorating the front porch and roasting delectable dishes for our holiday meals. Perhaps you enjoy snacking on pumpkin seeds or sprinkling them over your salads for their delicious taste, but you may not know about the wealth of health benefits they offer. They are many vitamins, minerals, and antioxidants in pumpkins, pumpkin seeds, and pumpkin seed oil. The oil extracted from the seeds of pumpkins is a great supplement to help you on your journey to achieving optimal health and wellness. 

What Is Pumpkin Seed Oil?


Pumpkin seed oil is the cold-pressed oil extracted from pumpkin seeds, and it's full of Vitamin A, Vitamin E, zinc, tryptophan, omega-3, and omega-6 fatty acids. You might be familiar with the health benefits associated with eating pumpkin seeds in their natural form, but it is the oil contained inside them that has the most essential concentration of antioxidants. Pumpkin seed’s healthy fat content and anti-inflammatory linoleic acid make it especially helpful for individuals with an array of health struggles and needs. Even if you are the picture of health, the oil is a useful maintenance supplement.

Roasting your pumpkin seeds to sprinkle on a salad or enjoy as a tasty snack might make for a marvelous concoction of flavors, but the process damages many of their nutrient stores. Consuming the oil from pumpkin seed via a liquid or pill form lets you absorb all the vitamins and antioxidants that pumpkin seeds offer.

Uses And Considerations

We will delve into many of the benefits of oil from pumpkin seeds, but it's generally used to help with a variety of ailments, such as digestive upset, hair loss, prostate issues, and insomnia, while supporting the body by enhancing weight loss efforts, promoting heart health, increasing bone strength, and supporting optimal liver and immune function.

If you take pumpkin seed oil for any of these reasons, or others, and you have concerns regarding any interactions with your current medication, consult your doctor before proceeding. For example, if you are currently prescribed lithium, the pumpkin seed oil can act like a diuretic and reduce the effectiveness of the medication. Dosages may need to be altered if you want to take pumpkin seed oil, so it is always a good idea to check with your personal doctor before you take any action.

10 Pumpkin Seed Oil Benefits

1. Supports Immune Function And Reduces Inflammation

The high levels of Vitamin E and other crucial antioxidants in pumpkin seeds work to fortify the immune system and enhance its innate function. This allows you to support healthy and strong blood vessels. The oil extracted from pumpkin seeds can also act like a lubricant to the body’s joints, which can be great if you suffer from chronic pain.

Inflammation in the body is sometimes increased by the overt levels of unhealthy saturated fats found in many of our common foods and replacing these saturated fats with nutrient-rich unsaturated fats, like pumpkin seed oil, can help reverse those negative effects. Pumpkin seeds work to reduce inflammation in the body, which causes a host of chronic ailments and pain disorders.

zinc deficiency and immune system

2. Relieves Insomnia And Anxiety

The quantity of tryptophan, an essential amino acid, in pumpkin seeds are especially helpful for treating insomnia. When tryptophan hits the body, it converts into serotonin and melatonin, while helps your body prepare for rest and achieve a refreshing sleep. These same amino acid levels work to reduce your overall anxiety levels as they help your body to achieve a state of innate calm. Getting a solid night’s rest will cause your body to be far less prone to symptoms of anxiety.

woman sleeping

3. Maintains Bladder And Prostate Health

If you suffer from any symptoms of bladder discomfort and irritation or deal with incontinence for any reason, pumpkin seed oil could be perfect to help ease your distress, as it works to support and strengthen weakened bladder muscles. This can reduce any bladder difficulties you may experience and calm the inflammatory irritation that can interrupt optimal function.

For men, specifically, pumpkin seeds work wonders to help the operation of a healthy prostate. The high zinc quantities in the oil support the prostate as this is the part of the body where this element is needed in the highest quantities. This oil not only works to reduce enlarged prostates, but it helps with many other difficulties, such as reduced elimination efficiency.

bladder and prostate health

4. Reduces Baldness

Men and women alike can suffer from symptoms and issues related to baldness. Pumpkin seed oil inhibits the conversion of testosterone into DHT, which is associated with baldness for both men and women. The oil’s high level of zinc also works wonders for baldness, not only helping halt the process itself, but it also works to stimulate the hair growth process.

man looking at his hair

5. Fortifies Digestion

With a host of gastrointestinal disorders on the rise, it can be difficult to find remedies and supplements that offer effective results without causing you more digestive upset in the process. Pumpkin seed oil can help with treating issues such as irritable bowel syndrome, possibly due to its high content of healthy fats which work to hinder inflammation build-up.

Many IBS sufferers have experienced lessening degrees of symptomatic difficulties when they take the oil on a regular basis. Another astounding benefit of this wonderful oil is it can paralyze intestinal worms in the gut, so if you are dealing with parasites, the oil combined with a kind of laxative supplement like castor oil will help you eliminate the worms quickly. You will probably need to repeat this treatment on and off for a few days over a period of a few weeks to remove the parasites summarily, but this natural method can be wholly preferable to other options on the market.

However, when it comes to gastrointestinal issues, including parasites, it's imperative that you act under the guidance of a licensed physician who can give you a proper diagnosis and advise you on the best remedies. Do not conduct self-treatment without consulting your doctor.

holding the stomach

6. Increases Heart Health

When taken regularly, pumpkin seed oil can also work to reduce the risk of heart disease. The oil contains vast stores of phytosterols which can negate your high LDL cholesterol factors. The omega-3 and 6 fatty acids, along with pumpkin seed oil’s volume of antioxidants and fiber work to lower cholesterol and strength your heart function. Omega-3 fatty acids specifically reduce risk factors for thrombosis and arrhythmias, which can cause heart attacks and strokes, lowers bad and overall cholesterol, reduces your triglycerides, improves circulatory efficiency, and fights atherosclerosis.

taking a blood pressure reading

7. Strengthens Bones

Bone density loss is a common effect that comes with age. Many women experience this issue post-menopause. Pumpkin seed oil's stores of Vitamin A and Vitamin K specifically strengthen your bones and reduce the risk of fractures. The magnesium content in the oil is also especially helpful for bone formation and lowers risk factors for osteoporosis.

bone strength

8. Perpetuates Healthy Skin

The wonderful benefits of pumpkin seed oil aren't limited to internal functions as it has several external uses as well. The fatty acids and anti-inflammatory properties of the oil reduce redness, keeping skin moisturized and taut. It fuels cell regeneration through healthy collagen production, with its beta-carotene stores providing the ability to protect your skin and negate aging signs. Pumpkin seed oil also reaps wonderful rewards for younger skin that may struggle with issues like eczema, acne, dry flakes, or psoriasis.

happy woman

9. Enhances Eyesight And Brainpower

The fatty acids in the oil of the pumpkin seed not only supply essential power necessary for high energy brain function but also contain zeaxanthin which works to shield eyes from impairment by UV rays or blue light. The antioxidant known as squalene, which is associated with an enhanced retinal function, is in the oil as well.

brain power

10. Supplements Weight Loss Efforts

Pumpkin seed oil works as a great supplement to your weight loss efforts. The fiber content in the oil helps you to stay full for longer after a meal, and by boosting your digestive function, enables you to lose weight in a healthier and quicker manner.

doctor taking patient's weight


Pumpkin seed oil is a wondrous supplement you should consider adding into your daily diet for several. Whether you are struggling with any of the issues mentioned above or you just want to give your health an overall boost, this oil will be a great addition to helping you maintain a healthy lifestyle.

Rather than take it by the spoonful or in capsule form, you can also use it to make a wide assortment of marvelous salad dressings to drizzle on your favorite mix of fresh vegetables. Heat can damage the oil and remove the potency of its effects, so refrain from exposing your pumpkin seed oil to higher temperatures if you want to enjoy the full range of its health benefits.

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