Sea buckthorn oil, though not as popular as so-called “super foods” like an avocado, hemp, or olive oil, has a variety of benefits for both health and beauty. Rich in every type of omega fatty acids, all 13 essential vitamins, minerals and antioxidants, the oil can be used topically or orally to harness its powerful complexes. According to research conducted by the National Institute of Health, sea buckthorn oil is one of the most valuable natural substances, as it contains more beneficial active compounds than other vegetable oil.
With hype about each year’s “new” super foods, it’s surprising that sea buckthorn oil has been kept in the shadows. It also has a low chance of causing an allergic reaction or other harmful reactions, making it a safe option for all people who want an extra boost of nutrients in their life.
As a medicine, a food or a skin care treatment, this oil is more powerful than the vegetable oils you are used to. Forget the benefits of olive oil and discover the hidden jewel that is sea buckthorn. Once you discover the boundless benefits, you’ll never go back to plain, old vegetable oils.
What Is Sea Buckthorn Oil?
Originating from the sea buckthorn plant (scientifically known as Hippophae rhamnoides), the leaves, fruit, seeds, and flowers are all utilized for medicinal purposes. The berries and the seeds can be pressed into sea buckthorn oil. The hard fruits of the sea buckthorn plant are commonly eaten or pureed, and the fruit is also eaten as jellies, juices, and sauces.
The plant originates in the Spiti Valley of the Himalayan Mountains, which are home to extreme weather, high altitude, extreme ultra-violet radiation exposure, deathly cold and intense heat, the reasoning behind why the super fruit grows to be so tough and hard. For medical, the list seems endless, including, but not limited to:
Is There A Need For This Oil?
YES! As mentioned before, the amount of positive research declares sea buckthorn oil as the most valuable of all vegetable oils—meaning you can replace junky oils like canola or soybean oil with sea buckthorn oil, reaping health benefits instead of putting your health at risk.
Boasting 190 bioactive, beneficial compounds (like all 13 essential vitamins and tons of fatty acids), this oil is widely accepted as an effective solution for health problems, skin problems, and cosmetic problems. Sea buckthorn oil offers benefits to the digestive system, the immune system, the cardiovascular system, and the nervous system, amongst its long list of other health benefits.
Most people want to improve their health, but don’t have the means to incorporate all the latest super foods into their diets. With sea buckthorn, this oil is easy to add to daily living, especially those who live hectic lifestyles.
10 Health Benefits
With all the systems it benefits, as well as its cosmetic and culinary uses, this oil is a powerful substance that can easily be slipped into your daily routine. Taken orally or applied topically, it’s easy to add this supplement to your routine.
1. Helps Fight Digestive Problems
Using the power of omega-7 palmitoleic acid, sea buckthorn oil can help treat and reverse ulcers and Gastroesophageal Reflux Disease (also known as GERD). By working with the mucous membranes within the stomach, intestines, and esophagus, this oil smooths and strengthens these membrane linings which cover the entire digestive system. When your next guilty pleasure causes heartburn, reach for sea buckthorn oil before over-the-counter medicine.
2. Eliminates Skin Conditions
Chronic, bothersome conditions like psoriasis, eczema, and rosacea can be difficult and expensive to manage. Because of the abundance of vitamins, minerals, and essential acids, this oil can be used to reduce the appearance of redness and inflammation on the skin. Even those who simply battle against dry, flaky skin, this oil can be applied to alleviate the itchiness and deeply nourish your skin cells.
3. Prevent And Cure Infection
Whether taken orally or applied topically, this oil can be used to fight harmful bacteria and speed up your healing process. Due to its exceptional bioactive compound content, the oil naturally heightens the body’s immune system ability. This powerhouse of nutrients increases the body’s defenses, preventing and treating an infection before you feel the symptoms of sickness.
4. Improves Nervous System Functioning
The widely known benefits of omega fatty acids include improved brain and nervous system functioning. Jam-packed full of powerful omega-7 fatty acids, sea buckthorn oil can help recuperate the workings of the nervous system and increase your mental clarity. Especially if you dislike eating fish or other sources of omega fatty acids, substituting sea buckthorn oil for seafood or nuts can supply you with your daily fatty acid needs.
5. Benefits Liver And Pancreas
Possessing over 60 antioxidants, sea buckthorn oil helps ward off dangerous diseases. In terms of the liver, substances called aflatoxins can severely damage the functioning of both the liver and pancreas, as well as other body systems. Sea buckthorn oil, because of its antioxidant content, can combat the effects of these toxins leading to a healthier liver and pancreas. Without adding extra calories to your diet, this oil can prevent future liver or pancreas disease.
6. Improves Cardiovascular Circulation
Both heart function and circulation can be improved by incorporating this oil into your diet. With evidence from the National Institutes of Health in the United States, the active compounds, specifically the anti-inflammatory and antioxidant abilities within the oil stabilities cholesterol levels throughout the body. Consult your physician before taking a sea buckthorn oil supplement daily to reduce symptoms of heart problems.
7. Reduces Hunger
Another added benefit of the Omega-7 fatty acids! Sea buckthorn oil harnesses the power of its omega-7s to fight pesky hungry urges. When trying to lose weight, the hardest thing is avoiding tempting snacks and desserts. If you struggle with weight loss, adding sea buckthorn oil to your diet may help you avoid snacking and overeating sugary or fatty foods.
8. Improves Appearance
The favorable compounds, like the omega fatty acids, within this oil help fight free radicals, which tires out the skin and leaves a dull look, to rebuild and delay cell aging, and reduce discolorations. By preventing excess water loss within the cells, sea buckthorn oil has anti-aging effects on the appearance. Not only nourishing the skin and hair, the oil also helps to fight off bothersome skin and scalp diseases.
9. Neutralizes Free Radicals
Free radicals are defined as uncharged, unstable molecules that can damage healthy cells in your body. As stated above, this alternative oil contains a multitude of antioxidants, vitamins, and minerals that can fight against free radicals. Reducing free radicals in the body benefits your health, your mental functioning, and your looks!
10. Lessens Eye Soreness
Whether struggling with dry eye or other problems, this oil can be used to lubricate the eye and reduce inflammation. You only need to apply about 2 grams a day, making this oil a cheaper investment as an alternative to eye drops. Anything from wearing contacts to wearing mascara can cause eye irritation, and this oil helps to ease the painful symptoms.
Available Sea Buckthorn Oil For You
Overall, sea buckthorn oil is used in a variety of ways for endless personal benefits, from medicinal to cosmetic. The oil is scientifically known to improve heart, liver, pancreas, immune, and intestinal function amongst other internal benefits. The almost magic oil contains a vast number of vitamins, minerals, fatty acids, amino acids and antioxidants that fight against the bad things in your body and improve your overall health and appearance.
While still widely unknown, this oil can be utilized in more ways than the average vegetable oil and has the same, if not more, health benefits than bragged-about super-foods like chia seeds or quinoa. With benefits ranging from skin improvement, digestive support, heart health, sinus alleviation among all its others, this oil earns its title as one of the most important of all natural substances.
Added support by the National Institutes of Health in the United States furthers the benefits of this oil, which are scientifically documented due to the extensive research done on its bioactive compounds. Without breaking your wallet or drastically changing your lifestyle, sea buckthorn oil adds significant nutrients to your diet without adding significant calories.
While browsing what oils to use—whether searching for oils to cook with, eat, or use for oil cleansing—this oil boasts more nutrients and beneficial compounds than any other vegetable oil. Before deciding to buy the cheapest vegetable oils available, consider the multitude of benefits that come from using sea buckthorn as compared to the detriments offered by canola, soybean, peanut or corn oil.