We don’t often think of home remedies when it comes to substance abuse treatment. However, there are viable natural options which can help with substance abuse issues and the symptoms of withdrawal associated with overcoming addictions.
We are going to take a look at the top 10 substance abuse treatment solutions and remedies backed by research. But let’s define what we mean by home substance abuse treatments.
What Types of Substance Abuse Treatments Can You Do at Home?
Some substance abuse treatments really have to be administered in a clinical setting for them to be effective. They are also for the safety of the individual who is going through withdrawal. Our list is not meant to replace proper substance abuse treatment in a residential or day clinic setting. But it is rather to give you a boost in fighting the cravings and withdrawal symptoms as you recover.
Withdrawal symptoms can be both physical and mental or psychological in nature. They are common to addictions to cigarettes or caffeine to alcohol and on up into the more hardcore narcotics. All of them have some symptoms in common. But each of them also have some unique symptoms related to their own type of chemistry. We’re only going to present the common symptoms. Common physical withdrawal symptoms include:
• Nausea, vomiting and abdominal pain.
• Nervousness, shaking and sweating.
Specific Substance Abuse Symptoms
Additional, more severe, and life threatening conditions that are associated with substance abuse treatment and recovery are available on the American Addiction Centers web site. But some common mental or psychological withdrawal symptoms usually include:
• Feeling tense, edgy and anxious.
• Being jumpy, upset or paranoid.
• Seeing, feeling or hearing things that aren’t there.
There are home remedies and solutions that can be used to help with these symptoms. Some of these treatments also help relieve the cravings that tend to cause recovering addicts to fail after their clinical treatment program is completed. In no way should you replace the advice and assistance of a qualified professional with these solutions and remedies.
Top 10 Substance Abuse Treatment Solutions and Remedies
Memory and energy can be significant factors in substance abuse treatment. According to Janez Zand, O.M.D., L.Ac.:
Ginkgo is an outstanding herb which has been shown to improve cellular glucose uptake, scavenge free radicals, encourage peripheral circulation, improve short term memory, and enhance energy.
Another associated issue of substance abuse treatment is redirecting behavioral patterns. The Maryland Department of Public Safety research shows promising results related to horticulture therapy.
Yoga and Meditation
Mental focus is obviously related to substance abuse treatment. But Addiction.com also suggests three yoga poses that are helpful in the treatment of withdrawal symptoms and restoring balance.
The fatty fish plays a significant role in substance abuse treatment. Fatty fish typically refers to foods which are rich in omega 3 fatty acids. Today’s Dietician includes:
Fatty fish as key to the substance abuse healing process because they help restore physical and mental health and improve the chance of recovery.
It is also helpful in the course of substance abuse treatment to engage in pet therapy. Research at Seton Health Systems Addiction Services shows a significant connection to the use of pet therapy for addiction recovery treatment.
Milk thistle plays several roles in substance abuse treatment, especially related to recovery from alcoholism. According to Alcohol Rehab.com, milk thistle is a major contributor to healing alcoholic liver disease. Therefore, this is a major factor in alcoholic recovery.
Skullcap, also known as scutellaria, has major effects on substance abuse treatment for those recovering from heroin and opioid addictions. As per Peter Smith at Balancing Brain Chemistry:
Scutellaria has a broad range of positive effects on the nervous system.
Art therapy is yet another outlet for those who are undergoing substance abuse treatment. Oxford Treatment Center shows that art therapy helps the recovering addict with self-esteem, encouraging self awareness, resolving emotional conflicts, and developing better social skills.
Licorice root can also assist in substance abuse treatment. According to How to Stop Drinking Alcohol, licorice root helps improve liver, kidneys and respiratory issues that typically relate to alcohol withdrawal symptoms.
Though you might not be familiar with it, ibogaine is another natural remedy you may use in substance abuse treatment. A report published in the American Journal of Addictions points to ibogaine in the treatment of opioid withdrawal.
A Note of Caution
Though we have mentioned it several times throughout this article, it bears repeating one more time. Substance abuse recovery is a serious issue which carries with it life threatening consequences. So if you need help overcoming an addiction to any chemical substance, your first contact needs to be with a qualified substance abuse recovery professional.
Do not attempt to tackle your addiction on your own using a trial and error approach to recovery utilizing these substance abuse treatment solutions and remedies. Additional treatment options, proper dosages and solid advice is best if you obtain them through professional resources.
When it comes to substance abuse treatment, the symptoms of withdrawal and subsequent cravings after completing a clinical program can mean the difference between success and failure in addiction recovery. By giving your body nutrients which it is craving, detoxing systems within in your body to make them function better, you can experience the full effects of recovery from drug addictions and alcohol abuse.
If you have other remedies to add to our list or have found success with any one or several of the remedies listed above, please don’t hesitate to comment in the section below.