The Skinny on Saturated Fat

  Health and diet studies suggest “saturated fat is linked to an increased risk of heart disease.” As a result, food manufacturers are adjusting to the general public’s attraction to the low fat craze toward a healthier living style. Food manufacturers are...

A Cancer Prevention and Treatment Diet

If you are eating a heart healthy plant-based diet , you are already eating an anti-inflammatory cancer prevention diet. Research shows that plant-based diets rich in fresh and cooked vegetables, fruits, whole grains, lean protein, low in saturated fats and red or...

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