Milk, a weight loss food?

Of all of the foods that have had myths and fallacies associated with them perhaps none has received more attention than milk. It has been falsely accused of causing asthma, increasing mucus production, curing insomnia and even causing weight gain.  But what you may...

10 things you can start today to lose weight

Do you know that you need to lose weight but just can’t bear the thought of another diet? Well here is the good news, you can start making permanent life changes, one step at a time. These things don’t have to be done all at once, just pick one at a time and start...

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