The Skinny on Saturated Fat

  Health and diet studies suggest “saturated fat is linked to an increased risk of heart disease.” As a result, food manufacturers are adjusting to the general public’s attraction to the low fat craze toward a healthier living style. Food manufacturers are...

Lowering Cholesterol

To lower cholesterol and decrease your risk of heart disease and cancer, it is recommended that you lower the amount of saturated fat in your diet. However, it is important to get plenty of healthy fats. There are some simple changes you can make right now to achieve...

Lower Cholesterol Diet Plan

There is more and more research suggesting that The Mediterranean Approach is the best plan to follow for weight loss as well as for preventing and treating many lifestyle related diseases. It helps to lower risk of heart disease, diabetes, and Alzheimers disease. It...

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