Let’s Talk About Sexual Health

I want to talk about one of my favorite topics – sex. It’s important bringing this topic to people, because all too often it’s a taboo subject. I’m going to discuss some therapeutic advances in the study of sex along with things you can do to start having better...

Meditation and Health

Benefits of Meditation If you have a stressful job, or if you feel as though you need to take some time to relax then you should certainly consider meditation. Meditating remains to be one of the best ways to relax, and there are also many health benefits so you can...

Achieving Spiritual Wellness

What exactly is Spirit? Well there is no one definition. In fact, defining it for yourself is the best way to embrace the concept and incorporate into your daily life and into your wellness lifestyle. If you are in the process of defining spirit for your self and your...

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