Meditation and Health

Benefits of Meditation If you have a stressful job, or if you feel as though you need to take some time to relax then you should certainly consider meditation. Meditating remains to be one of the best ways to relax, and there are also many health benefits so you can...

The Seven Steps To Ultimate Vitality

“Mastering Vitality means gaining control of your own health so that you can maximize your energy and live a stronger, more extraordinary life.” – Linell King, M.D. Step One: Clarity. Absolute clarity means getting clear in all areas of your life. ...

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