The American Chiropractic Association estimates that 80 percent of Americans will endure back pain at one point during their lives. Although back pain seems far away when you are young and feel immortal, back pain rarely discriminates. It impacts adolescents, adults, and the elderly with equal abandon.

Given that you spend a third of your day there, your bed should also be a place that supports you. Pillows go a long way in doing just that because they take the pressure off of your neck and upper back to keep your body in alignment and allow your muscles to relax.

The right pillow supports your spine’s natural curve and keeps proper alignment. If you aren’t using the best one for your back, you’ll know. And if you struggle with back pain, the wrong pillow can be a source of misery.

Comparison Table

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EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows,...
  • UXURY SLEEPING PILLOW - Provides therapeutic relief for all sleepers and neck pain, you will wake up feeling fully...
  • ERGONOMIC - Proven contour design perfectly supports and aligns your head, neck, shoulder and back. You will fall asleep...
  • QUALITY MATERIAL - Breathable memory form provides better air circulation to keep you cool and dry. Our hypoallergenic...
Sale
Bed Wedge Pillow with Memory Foam Top - Reduce Neck and Back Pain,...
  • IDEAL BED WEDGE PILLOW - Elevate your head during sleeping to keep airways open for effortless breathing & to prevent...
  • COMFORT REDEFINED - Our best wedge pillow hugs your back and gives support to the upper torso, releases pressure on...
  • NO BREATHING OR ACID REFLUX PROBLEMS - This hypoallergic wedge pillow provides a gentle inclination that reduces acid...
ROYAL THERAPY Memory Foam Pillow,Bamboo-Adjustable Shredded Odor-Free...
  • TRUFOAM MEMORY FOAM PILLOW ELIMINATES PRESSURE POINTS - Royal Therapy largely considered to be the most versatile and...
  • BEST SPINAL ALIGNMENT - Our luxury cervical firm pillow gives greater resistance under the heaviest parts of the head...
  • HELPS WITH GOOD SLEEP - it is commonly believed that the spinal alignment also aligns the airways better allowing easier...

Product FAQs

Here are a few things you should know about choosing a pillow that combats back pain.

1. How does a pillow support your back?

2. What types of pillows work best?

3. What firmness should you buy?

How We Reviewed Each Pillow

yellow and gray knit pillows inside bedroom

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Pillows are highly subjective, but we stuck to finding products designed to comfort sore backs and chronic pain. We decided to focus solely on memory foam ones designed to support your neck and back and replace your current feather or synthetic options. We also put a focus on cervical support pillows, which support your neck.

Overall Price Range of This Product

Expect to spend $30 to $50 on a single, quality pillow with memory foam and reliable construction.

Best Pillow for Back Pain: Our Top 5

assorted-color soft pillows

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We scoured the internet for some of the best bed pillows to support your neck and back throughout the night. Here’s what we found.


Key Features

The Milemont Memory Foam Pillow is a replacement bed pillow designed for ultimate neck support. It’s a medium-loft, memory foam pillow that contours to your body to evenly distribute your weight on both sides.

One feature that stands out is the even weight of the foam. It doesn’t sag in the middle, and even after plenty of use, it retains its (and your) shape.

Unlike other memory foam pillows, it doesn’t sleep hot thanks to the gel-infused into the foam and the double-sided all-season design.

Pricing

Each pillow retails at $29.99. Some coupons and vouchers may be available from the manufacturer.

Where to Buy

Buy directly from the manufacturer or online retailers like Amazon.


Pros and Cons

Pros

  • All season memory foam
  • Certi-PUR Certification
  • Value for money
  • 30-day refund

Cons

  • Might find the firmness to be too much
  • Need time for the smell to dissipate and pillow to decompress after shipping


Key Features

The EPABO Contour Memory Foam Pillow is another sleeping pillow. EPABO says the pillow works for all sleepers including back, stomach, and slide sleepers. The biggest difference between this and other pillows is the contoured design.

The side you sleep on is somewhat raised to step in and support your neck. To accomplish this, EPABO inserted a removable piece of memory foam. You can adjust the foam to match your needs, which makes it one of the only adjustable pillows available on the market.

Pricing

These pillows tend to be expensive and can run upwards of $40 for a single pillow.

Where to Buy

You can find these pillows on Amazon.com.


Pros and Cons

Pros

  • 30-day satisfaction guarantee
  • Chemical free and hypoallergenic
  • Customizable ergonomic design

Cons

  • Price
  • Requires some adjustment
  • Not a cervical pillow

Key Features

The Abco Tech Bed Wedge Pillow differs from the other pillows on our list because it’s a large wedge shape rather than a traditional pillow. It’s excellent for back pain and helps relieve snoring and sleep apnea.

This one isn’t for people with neck pain. Instead, it keeps your spine completely straight to keep the pressure off your back. The position allows your muscles to release while you sleep by supporting not only your head but your whole upper torso.

Its dimensions are 25-inches long by 24-inches wide by 12-inches tall. The size doesn’t take over your bed, but it is also useful for using as a desk in bed. It works best with the Abco Tech Elevating Leg rest, which takes the pressure off your lower back.

Pricing

One wedge pillow will set you back between $40 and $45 depending on the retailer. You’ll get a full refund if you return it within its original packaging.

Where to Buy

You can find these on sites like Amazon or directly from the manufacturer. It’s worth noting that Abco Tech makes a wide variety of products, so don’t be surprised by its diverse website.


Pros and Cons

Pros

  • Improves circulation
  • Stops sleeping problems (snoring)
  • Contouring support

Cons

  • Sleep in a recliner position
  • Better to use it with the leg support
  • Not great for sore necks

Key Features

Royal Therapy’s memory foam pillow features Trufoam memory foam that targets your pressure points and relieves pressure from your neck and back. It’s a full cervical firm pillow that caters to back, side, and stomach sleepers alike.

The manufacturer says that it provides more resistance in areas where your head is heaviest and uses lighter pressure in sensitive areas (like around your neck)

How does it differ from other pillows? It features a bamboo cover that is both hypoallergenic and odor-free. It also lasts longer than other pillows by preventing dust mites, mold, or bacteria from building up. The bamboo cover also helps you sleep cooler.

Pricing

You can buy the pillow for $42.99. You also get a 100-night 100 percent satisfaction guarantee. The pillow also includes a five-year warranty in case of defects.

Where to Buy

Royal Therapy sell produces through online retailers and high-end mattress stores.


Pros and Cons

Pros

  • Trufoam memory distributes weight evenly
  • Hypoallergenic and quality materials
  • Easy returns and warranty

Cons

  • Better for those who like plenty of foam
  • Not adjustable
  • May have a chemical smell

Key Features

The UTTU Sandwich Pillow combines all the features from the pillows listed above into one super pillow.

It features a luxury memory foam core with a bamboo cover cooler sleeping. It is also adjustable: it ranges from 4.7-inches to 3.9-inches. You can also remove the middle layer for the contour to flow between 3.5-inches and 2.8-inches. It’s difficult to find another pillow like it, and it suits any kind of sleeper.

The foam used is UTTU’s very own DYNAMIC FOAM. UTTU designed it to relieve pressure by conforming to your spine’s natural curves while still supporting your neck and head. The foam also maintains its firmness no matter the weather, and it won’t become hard in cold weather or cause you to sweat in the summer.

We like that UTTU seems to be one of the few manufacturers honest about the state of memory foam. It requests that you leave the pillow on a flat surface in a well-ventilated room for 24 hours before moving it to your bedroom.

Pricing

Pillows here are at their priciest for around $44. However, you get a 96-night satisfaction guarantee and a five-year warranty.

Where to Buy

You can buy the UTTU pillow from UTTU itself or on Amazon.


Pros and Cons

Pros

  • Cradles your neck and head
  • Adjustable
  • Provides comfortable support without overcorrecting

Cons

  • Some issues with shape
  • Not ideal for back sleepers
  • New covers are expensive

The Verdict

Red Pillow on the bed

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The UTTU Sandwich Pillow is the clear winner. It offers all the best components of the other pillows on our list without skyrocketing in price. We like that the pillow cradles your neck and provides support, but it doesn’t leave you feeling trapped inside.

More importantly, we love that you can try for 96 days and still get your money back if you find it doesn’t work for you. There’s no need to add to your graveyard of pillows that didn’t work!

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