We are going to list 10 wheatgrass benefits you need to know about in this article; right after we tell you what this plant is. One super food that is all the rage in the 21st century is wheatgrass. You’ll find wheatgrass mixed into all sorts of juice recipes and smoothies. Spas, fitness gurus and new age dietitians put a high price on wheatgrass. What makes it such a rage is its rich nutrient content, which has a significant number of health benefits.

Wheatgrass in all its forms

What Is Wheatgrass?

Wheatgrass is the young grass of the common wheat plant before the grass matures and creates the head from which we get the wheat grain. Though the grain contains gluten, the grass does not, so it is the much more beneficial way to consume the nutrients produced in the plant. Wheatgrass can come in powder, capsules or tablets. You can also consume it as a whole food in a juicer or as an addition to salad.

Natural versus Supplement

There is some debate over whether natural or supplement wheatgrass is more beneficial. Where the supplements are concerned, they are typically in a higher concentration and offer more of the rich nutrients. Powders and supplements are convenient to use as well. However, fresh wheatgrass, which is typically juiced, has the added benefit of several live enzymes that are more beneficial as immunity boosters. In addition, if you grow and harvest your own wheatgrass, you know exactly where it came from.

How to Grow Your Own Wheatgrass

Growing your own wheatgrass is extremely easy to do and is one reason why many people opt to use fresh wheatgrass over wheatgrass supplements. Learn how to grow your own wheatgrass if that is your preference.

No matter how you choose to add wheatgrass into your daily health routine, be ready to reap those wheatgrass benefits, but understand that these aren’t all inclusive cures. For more serious health issues and conditions be sure to consult with a professional health care provider.

10 Wheatgrass Benefits You Need to Know About

Nutrient Density

Providing a wide variety of powerful nutrients is a wheatgrass benefit that ought to make you enthusiastic about it. Nutritional data shows that wheatgrass contains significal amount of  nearly all of the most beneficial vitamins and minerals necessary for your body to function at its best on all levels.

Bowel Health

Maintaining healthy bowel function is one of the many wheatgrass benefits that you need to know about. Dr. Chris Reynolds cites an instance in which wheatgrass is being used successfully as a treatment for Crohn’s disease and IBS in lieu of any other form of medical treatment available for certain related conditions.

Balance pH in Your Body

A major item on the list of wheatgrass benefits is its use as a means of balancing your body’s pH. Livestrong points out that diets rich in alkalizing foods, like wheatgrass, tend to support the body’s natural state which leans toward alkalinity. Blood alkalinity provides the best possible environment for cell growth and function.

Healing Wounds

Another of the many wheatgrass benefits comes in its tendency to help heal wounds. Again, Dr. Chris Reynolds points out that wheatgrass had been, for a very long time, a successful treatment for wounds. After World War II, synthetic pharmaceutical treatments more or less pushed wheatgrass onto a back burner in this function.

Anti-inflammatory Aid

A major addition among wheatgrass benefits is its work as an anti-inflammatory aid. Wheatgrass contains 7000% of the daily value our body’s need. As such, it can play a major role in ridding your body of inflammation, muscle and joint pain and bone loss, which typically appear due to manganese deficiency, according to Dr. Joshua Axe.

Clears Sinus Congestion

Clearing up sinus congestion and chronic sinusitis is an extremely powerful example of wheatgrass benefits. A study conducted by a Korean university asserts that wheatgrass is found to be useful for treating sinonasal disease because it inhibits mucus hypersecretion  of the tissues lining the sinuses.

Improved Liver Function

Whether liver fatigue is caused by alcoholic or non-alcoholic fatty liver disease, a study has found that wheatgrass benefits improved liver function. The study published in Phytotherapy Research showed that wheatgrass was effective in the reduction of the lipids responsible for producing fatty liver disease.


One of the long recognized wheatgrass benefits is its antimicrobial function. Wheatgrass is antimicrobial because of its high chlorophyll content. One of its greatest contributions is in its ability to eliminate candida from the GI tract, according to a university study in Sao Paolo, Brazil.

Improve Oral Health

Two functions found major wheatgrass benefits can help to improve your oral health. Besides killing candida, as mentioned above, the pH balancing benefits of wheatgrass also help to create a less than ideal environment for the growth of the bacteria responsible for gingivitis and periodontitis, according to an Eastman Dental Institute, University of London publication.

Acne, Eczema, and Psoriasis Cure

Beside its historical use in the healing and treatment of wounds, curing skin conditions like acne, eczema and psoriasis are another group of wheatgrass benefits you need to know about. Though most of the benefits come from ingesting wheatgrass, when used topically, it also delivers. In fact, studies on wheatgrass as a topical cure go back to the 1940s and beyond.

Fresh vegetables

A Note of Caution

As a supplement, wheatgrass is possibly safe for most adults as a medicinal or therapeutic treatment for up to 18 months, when consumed by mouth. You can also use it for up to 6 weeks as a skin cream. Wheatgrass supplement is not recommended for pregnant or nursing mothers as a precaution. There is no specific evidence, though, to support this precaution.

Fresh wheatgrass, in contrast to wheatgrass supplements, is rated as likely safe, because it is consumed as a whole food. A major concern where growing your own wheatgrass is concerned is the potential for mold in the lower part of the grass whenever it does not receive adequate airflow in and around it. If you cultivate your glass indoors, allow for airflow and ventilation by opening a window or providing a fan as the sprouts begin to grow into grass.

A Final Word

Wheatgrass is a nutrient rich super food that has the potential to greatly improve your overall wellness. Its antimicrobial properties were famous in medicine before World War II. Back then, it was often in use for wound healing, clearing up skin conditions and fighting tooth and gum disease. The return of wheatgrass as a major contributor to health in the 21st century is not surprising given its stellar medicinal history.

Images taken from depositphotos.com.

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