Green and black teas tend to steal all of the thunder when it comes to tea drinking and its benefits. Yet, there are plenty of white tea benefits to get enthusiastic about as well.
Given white tea’s potential for restorative health and prevention of a number of critical health conditions, you need to take a closer look at its proven benefits and consider adding it into your daily diet.
10 White Tea Benefits That Turn It Into a Health Wonder
1. Better Reproductive Health
This is a surprising item on the list of white tea benefits. Yet, better reproductive health can be a significant concern for some individuals.
Portuguese scientists discovered a connection between the consumption of white tea and both the reduction of testicular oxidative damage as well as an increase in sperm quality.
2. Protection Against Renal Failure
Protection against renal failure and kidney damage is also among the most critical white tea benefits. According to additional Portuguese research, there are antioxidant effects of white tea’s polyphenols, catechins and tannin.
These help to protect your kidneys from cancer and other potentially damaging toxins and conditions.
3. Better Oral Health
Better oral health, especially against the development of tooth decay is also among the most important white tea benefits.
Subjects who drank white tea had fewer dental caries, cavities and tooth decay. This comes according to a Tufts University study.
4. Treatment for Hypothyroidism
Indian scientists report another of the many white tea benefits in relation to the treatment of hypothyroidism. Their research indicate that white tea extracts increased thyroid stimulating hormone (TSH). This action which brought about a decrease in the production of T3 and T4 thyroid hormones.
5. Better Skin Health
Also among the most exciting white tea benefits is related to its potential to produce improved skin health. The reduction of inflammation in epidermal tissues came as a result of utilizing white tea. This focuses on both topically and according to Kingston University research.
6. Improves Cognitive Function
Improved cognitive function can also be reported as another of the important white tea benefits. A team of researchers at the University of Oslo, Norway, pointed to the consumption of white tea and the associated flavanoids from it as increasing cognitive test performance.
7. Treatment of Diabetes
The treatment of diabetes is also shown to have high potential among critical white tea benefits.
South African research indicates that extracts from white tea had a significant effect on test subjects with diabetes. Consequently, they found lowering glucose concentrations and increasing glucose tolerance.
In a separate Portuguese study, from those listed above, white tea benefits the inflammatory response by reducing inflammatory enzyme production.
White tea’s antioxidants also help to eliminate free-radials. Then, they contribute significantly to inflammatory response as well.
9. Improves Digestion
Improved digestion can also be among the best and most promising white tea benefits.
Italian scientists report that the polyphenols in white tea were helpful in the breaking down of proteins in the digestive tract. Also, they cover an increase in the absorption rate of nutrients.
Certainly not the least among our list of potent white tea benefits is its anti-aging potential. A study discovered the below actions after drinking this tea:
- Retaining skin elasticity;
- Prevention of cancer;
- Improved memory and cognitive function;
- Reducing the inflammation of arthritis.
What to Know About White Tea
We dived into the scientifically backed benefits of white tea. Now, let’s familiarize ourselves with what white tea is.
- Essentially, white tea comes from the same plant, camellia sinensis, as green, oolong and black teas. Tea is fermented in order to obtain its various flavors.
- Darker, black and oolong teas ferment longer and are more robust in flavor. However, green tea spends less time fermenting and white tea undergoes almost no fermentation.
- The nutritional value of white tea is similar to the other varieties of teas as well. But its compounds and properties are much more concentrated than the others. This is because those compounds don’t reduce through the fermentation process.
- The polyphenols, tannins and catechins which have the greatest effect on your health are in higher concentrations in white tea than in the other varieties. Therefore, they make it more potent when you use it therapeutically.
A Note of Caution
The precautions surrounding the intake of white tea in therapeutic amounts tend to focus on its caffeine content. However, it contains about one-tenth the amount of caffeine as a regular cup of brewed coffee.
The excessive consumption of more than 6 to 8 cups a day has the potential to cause similar health issues to consuming too much caffeine.
Best Use of White Tea
- To brew a proper cup of white tea, you should heat 1 cup of water to boiling. Then, allow it to sit for 2 to 3 minutes.
- Pour the hot water over 1 tsp of white tea leaves, and cover the cup or kettle. Allow the tea to steep for 3 to 5 minutes.
- Once the tea has steeped for the appropriate amount of time for your preference, strain the tea leaves from the tea. Add lemon, honey, and/or milk as you wish and enjoy the benefits of this potent brew.
If you are considering the use of white tea as a therapy for the above conditions and are taking medications related to heart rhythm, anxiety or other medications which might be effected by caffeine intake. Therefore, you should consult with a health care professional in order to gain a full understanding of potential side effects and adverse reactions with prescription medications you are taking.
Given the potential white tea benefits for restorative health and prevention of a number of critical health conditions, you need to take a closer look at its proven benefits and consider adding it into your daily diet. Make use of white tea for one or several of the conditions which were addressed above and enjoy better health.
With questions, comments or success stories involved with the use of white tea, please be sure to include them in the section below.