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10 Pumpkin Seed Oil Benefits: Uses And Considerations

Many of us look forward to autumn with eager anticipation. We excitedly await a season filled with pumpkins decorating the front porch and roasting delectable dishes for our holiday meals. Perhaps you enjoy snacking on pumpkin seeds or sprinkling them over your salads...

10 Sweet Almond Oil Benefits: Deep Cleansing, Weight Loss, And More

Almonds are a popular food—they’re delicious, satisfying, and are often touted for their health benefits, but the oil that is derived from almonds can also be helpful for a variety of health ailments and as a beauty aid. Sweet almond oil is a versatile essential oil...

What Is Floatation Therapy And Should I Give It A Try?

O ​ne of the latest wellness trends for relaxation and quieting the mind is floatation therapy. This popular craze boasts tremendous benefits, soothing sore muscles, offering full body relaxation, and promoting overall wellness. This meditative therapy helps clients...

10 Black Cumin Seed Oil Health Benefits: Safe And Effective In Healing

Often we associate seeds, spices and oils with cooking. The black cumin seed is no different. It is commonly used in pickling and added to breads. The taste is mildly bitter and comparable to oregano and cumin. But research is showing that when the black cumin seed is...

10 Citronella Essential Oil Health Benefits: Antibacterial Properties

You may know citronella as a lemony scented plant that’s used in insect repellent, but do you know what else it can do? As one of the most commonly used essential oils in aromatherapy, citronella essential oil has a wide range of benefits for both mind and body. What...

Top 10 Benefits Of Carrot Juice: Vitamins, Nutrients, And Fiber

Carrots offer an excellent source of vitamins, nutrients, and fiber but if you don't enjoy eating carrots, you don't have to eat them to receive their many benefits. There several benefits of carrot juice you can get from drinking it, and it makes for an easier way to...

Heart Health Starts with Exercise & Good Nutrition

Good health starts with a healthy heart! The heart is essential to the functioning of all other vital organs of the body (i.e., brain, kidneys, liver and lungs). The human heart pumps life-giving blood throughout the body, via the circulatory system, to deliver...

The “Skinny” on Ab Workouts

Whether it’s the beginning of a new year or a month before the beaches are open for business, ab workouts are always in high demand! There’s just something about a sleek and slender torso that boosts confidence and makes you feel “sexy”. But … with the thousands of ab...

Top 10 Best Olive Leaf Extract Benefits: Herbal Medicine

Since ancient times, people have known about the benefits of olive oil. When someone mentions it, the first thing that most people think about is its usefulness in the kitchen as a low calorie alternative to butter or other cooking oil. The raw oil is useful both in...

DIY Juice Cleanse – How to Boost Your Energy

A DIY juice cleanse is a great way to flush toxins out of your system and also get more vitamins and minerals. We all love food, and most of us can’t keep away from fast food and processed snacks. If this sounds familiar, then you too need to reboot your system. All...

9 Key Turmeric Tea Benefits You Should Learn About

Among the many turmeric tea benefits lies its ability to relieve arthritis and reduce the cholesterol level. Although it’s quite a common herb, it has gained the reputation of the “Queen of Spices”. If you’re wondering why all the fuss about it, then let’s go through...

10 Tips on How to Get Rid of Migraine for Good

Here’s how to get rid of migraine and be your joyful self again. Each and every one of us has to deal with headaches from time to time. Quite a vast amount of the U.S. population is affected by migraines. Unfortunately, most people turn to nonsteroidal...

Quitting Sugar – Why and How You Should Do It

Quitting sugar may sound like a death sentence but just so you know – there is life after sugar! It can be one of the most difficult things you will do, especially if you have a sweet tooth. However, it will also be one of the greatest steps you can take to improve...

8 Health Benefits of Lentils – The Superfood You Need

We often hear about the health benefits of lentils. They have become a staple in healthy diets, and for good reason. This legume is both low in calories and highly nutritious. They’re perfect during the summer in salads and spreads, while also being a great food to...

How Long Does It Take to Develop a Habit + 10 Healthy Tips

Learn how to develop a habit and make it stick. We all know that old habits are hard to break, but certain times call for these measures. While most of us are waiting for a miracle fix, it’s best to change the way we deal with our wellness. In our modern society, we...

Protein Smoothies Focus: Are They Effective?

Protein smoothies are a great way to add more protein to your diet. Bodybuilder or not, these delicious drinks are what your body needs for healthy hair, skin, bones, and heart. Proteins are also what you need to start building blocks of muscle. Why not get that extra...

How to Balance Hormones Naturally: 3 Easy Ways

More often than not our bodies seem to work against us. Sudden sugar cravings, inexplicable migraines, mood swings and a number of other tips may indicate that our haphazard hormones are imbalanced. It is generally difficult to pinpoint hormonal imbalances as the root...

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