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Quitting Sugar – Why and How You Should Do It

Quitting sugar may sound like a death sentence but just so you know – there is life after sugar! It can be one of the most difficult things you will do, especially if you have a sweet tooth. However, it will also be one of the greatest steps you can take to improve...

8 Health Benefits of Lentils – The Superfood You Need

We often hear about the health benefits of lentils. They have become a staple in healthy diets, and for good reason. This legume is both low in calories and highly nutritious. They’re perfect during the summer in salads and spreads, while also being a great food to...

Protein Smoothies Focus: Are They Effective?

Protein smoothies are a great way to add more protein to your diet. Bodybuilder or not, these delicious drinks are what your body needs for healthy hair, skin, bones, and heart. Proteins are also what you need to start building blocks of muscle. Why not get that extra...

How to Balance Hormones Naturally: 3 Easy Ways

More often than not our bodies seem to work against us. Sudden sugar cravings, inexplicable migraines, mood swings and a number of other tips may indicate that our haphazard hormones are imbalanced. It is generally difficult to pinpoint hormonal imbalances as the root...

Nutrient Density: the New Sheriff in Nutrition Town

Doctor Fuhrman wasn’t the first to bring nutrient density under the limelight. However, it was him who promoted this concept amongst growing concerns that our nation is suffering from an epidemic: the obesity one. What is nutrient density? A very short nutrient...

10 Flaxseed Oil Health Benefits You Need to Know About

Flaxseed oil is a light seed oil that provides a host of health benefits. It is rich in the omega-3 fatty acid, alpha-linolenic acid (ALA), and is one of the few plant sources with such a high content of the vital nutrient. People often use flaxseed as a fiber in...

10 Mango Butter Benefits and Uses

Mango is certainly a tasty fruit with plenty of health benefits, but the oil that comes from the large stone or kernel known as mango butter is also beneficial. Whether or not you are familiar with this extract, it is time to bring yourself up to speed on the mango...

10 Theanine Benefits You Should Know

More than likely, you haven't even heard of this amino acid. Or if you have, you are unfamiliar with what it is and what it does. Scientists and nutritionist have always searched for better foods and supplements to enhance wellness and treat medical conditions. As...

10 Health Benefits of Goat Milk

Though cow’s milk tends to be the milk of choice in America, it isn’t always the best choice for maintaining optimum health. Most often people choose goat milk instead of cow milk. This happens because there are plenty of benefits of goat milk that link to an improved...

10 Benefits of Eating Honeycomb

For thousands of years, people have been buzzing about the luxurious sweetness of honey and healing properties of honeycomb. Their ravings haven’t been in vain, there is plenty of scientific proof of the benefits of eating honeycomb and honey. Consequently, we’ll take...

15 Home Remedies to How to Get Rid of Hickeys

While one is lost in the moment, receiving a hickey doesn’t seem like any big deal, but afterward, it can lead to a great deal of embarrassment. You can cover them up, but your best option is to know how to get rid of hickeys. Here are 15 home remedies that will speed...

10 Benefits of Hyaluronic Acid Everyone’s Talking About

Unless you read cosmetics labels or have had a dermatologist prescribe it, you may or may not be familiar with hyaluronic acid. Whether or not you are new to HA, you will be quite surprised by the proven benefits of hyaluronic acid and what it can do to improve your...

10 Health Benefits of Chai Tea for a Spicy Surprise

A traditional drink from India which has risen in popularity in coffee shops and delis over the past couple of decades is a spicy drink known as chai. Served either hot or cold, chai tea makes a great change of pace and there are a number of proven health benefits of...

10 Health Benefits of Chicken Broth or Why It’s Incredible

When cold and flu season hits, chicken soup becomes a staple in a lot of households. You will be pleased to know that you don’t have to wait until cold and flu season to reap the numerous health benefits of chicken broth. These 10 benefits are not just lore passed...

10 Benefits of Cocoa Butter You Might Not Know

We all know that chocolate is often considered a sinful indulgence. But would you believe that source from which chocolate comes from actually has a number of health benefits? Of course, we’re not talking about that highly processed and highly sweetened chocolate bar....

10 Benefits of Jojoba Oil for Hair, Skin, and Overall Health

The desert southwest has produced food and extracts to enhance the health of Native Americans for thousands of years. Jojoba oil is one of those extracts that deserve your appreciation. Of course, you can take advantage of a number of proven benefits of jojoba oil for...

10 Benefits of Eucalyptus Oil and Why You Should Use It

Just about everyone who has ever had a cold has heard of and probably used eucalyptus. It is a very common remedy for good reason; it works. There are plenty of proven benefits of eucalyptus oil and many people can confirm this. Consequently, today we will show you 10...

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