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Everything You Need to Know About Doing a Spin Bike Workout

You may have heard of people saying they're doing a spin class and wondered exactly what they mean. Spin bike workouts are a workout on a stationary bike that requires you to spin in place. You can turn on different resistances to make the workout easier or...

Ultra Premium Garcinia Review: What You Need to Know

Garcinia cambogia is a plant extract used in weight loss supplements, and it has r few side effects compared to many other diet aids. It curbs your appetite and reduces fat production of your body. There are many supplement brands, but Ultra Premium Garcinia Cambogia...

The Best Tasting Protein Powder That You Will Actually Like

Protein powder is an essential building supplement if you’re in any workout regimen. It’s the reason why it’s a favorite among bodybuilders and gym-goers. However, when shopping for protein powder, you may be interested in sugar per serving of protein per...

How To Have A Successful Fitness Journey

Everyone's fitness journey is unique, and it can vary significantly from person to person. But regardless of how you measure your journey’s success, there are active steps you can take that will ensure you get the most out of your fitness journey. Come check them...

Jasmine Essential Oil: Top 10 Potential Health And Wellness Benefits

10 Jasmine Essential Oil Health Benefits Jasmine has long been coveted for its powerful aroma and beautiful flowers. It has been used as decoration for centuries and is an important part of many Asian cultures. Jasmine is the national flower of Pakistan where it is...

Treating Your Mind 101: Guide On How To Ground Yourself

Do you struggle to cope with the stresses of daily life, trying to grasp onto stability and achieve centeredness but have difficulty succeeding? Anxiety and worry are commonplace fixtures of modern society. In the United States, we seem to be forever rushing from one...

Red Palm Oil Benefits: Fights Cancer, Improves Vision, And More

Move over coconut oil. Red palm oil is just as tasty and easy to cook with and has just as many health benefits, if not more! Over two billion people, mainly in Asia, already know about the miracle cooking ingredient, but word is quickly catching on in the US and...

Top 10 Best Cod Liver Oil Benefits: Treats Diabetes, Eye Health, And More

Many people all over the world take fish oil supplements and reap the benefits of the heart healthy results that come with them. But did you know about cod liver oil? Cod liver oil has even more benefits as it is rich in vitamins and minerals you need to stay...

Kidney Cleanse: Natural Ways To Keep Them Healthy

Your kidneys are organs that naturally detox your body by helping to filter out food and drink byproducts that your body can not use for energy. However, as the old saying goes "you are what you eat" and this means if you put bad food in your system, packed with...
WARNING! Learn the Ugly Truth About the Dangers of Tanning Beds

WARNING! Learn the Ugly Truth About the Dangers of Tanning Beds

Image by Gerlach via Pixabay Pop quiz time! Which are safer, tanning beds or cigarettes? Did you guess tanning beds? Then you guessed wrong. via GIPHY We all know that cigarettes cause cancer. But most people have no idea that you are more likely to develop cancer...

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