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Heart Health Starts with Exercise & Good Nutrition

Good health starts with a healthy heart! The heart is essential to the functioning of all other vital organs of the body (i.e., brain, kidneys, liver and lungs). The human heart pumps life-giving blood throughout the body, via the circulatory system, to deliver...

The “Skinny” on Ab Workouts

Whether it’s the beginning of a new year or a month before the beaches are open for business, ab workouts are always in high demand! There’s just something about a sleek and slender torso that boosts confidence and makes you feel “sexy”. But … with the thousands of ab...

The 8 Benefits of Being Vegan – Improve Your Wellness

The benefits of being vegan are numerous, and it has been proven to increase our wellness. As you may have noticed, more and more people turn to an all-plant diet. Why is that? Some call them crazy, others praise their commitment to a healthier lifestyle. Rather than...

9 Key Turmeric Tea Benefits You Should Learn About

Among the many turmeric tea benefits lies its ability to relieve arthritis and reduce the cholesterol level. Although it’s quite a common herb, it has gained the reputation of the “Queen of Spices”. If you’re wondering why all the fuss about it, then let’s go through...

10 Tips on How to Get Rid of Migraine for Good

Here’s how to get rid of migraine and be your joyful self again. Each and every one of us has to deal with headaches from time to time. Quite a vast amount of the U.S. population is affected by migraines. Unfortunately, most people turn to nonsteroidal...

Quitting Sugar – Why and How You Should Do It

Quitting sugar may sound like a death sentence but just so you know – there is life after sugar! It can be one of the most difficult things you will do, especially if you have a sweet tooth. However, it will also be one of the greatest steps you can take to improve...

8 Health Benefits of Lentils – The Superfood You Need

We often hear about the health benefits of lentils. They have become a staple in healthy diets, and for good reason. This legume is both low in calories and highly nutritious. They’re perfect during the summer in salads and spreads, while also being a great food to...

Protein Smoothies Focus: Are They Effective?

Protein smoothies are a great way to add more protein to your diet. Bodybuilder or not, these delicious drinks are what your body needs for healthy hair, skin, bones, and heart. Proteins are also what you need to start building blocks of muscle. Why not get that extra...

How to Balance Hormones Naturally: 3 Easy Ways

More often than not our bodies seem to work against us. Sudden sugar cravings, inexplicable migraines, mood swings and a number of other tips may indicate that our haphazard hormones are imbalanced. It is generally difficult to pinpoint hormonal imbalances as the root...

10 Tips on How to Get Rid of Migraine for Good

Here’s how to get rid of migraine and be your joyful self again. Each and every one of us has to deal with headaches from time to time. Quite a vast amount of the U.S. population is affected by migraines. Unfortunately, most people turn to nonsteroidal...

Quitting Sugar – Why and How You Should Do It

Quitting sugar may sound like a death sentence but just so you know – there is life after sugar! It can be one of the most difficult things you will do, especially if you have a sweet tooth. However, it will also be one of the greatest steps you can take to improve...

8 Health Benefits of Lentils – The Superfood You Need

We often hear about the health benefits of lentils. They have become a staple in healthy diets, and for good reason. This legume is both low in calories and highly nutritious. They’re perfect during the summer in salads and spreads, while also being a great food to...

How Long Does It Take to Develop a Habit + 10 Healthy Tips

Learn how to develop a habit and make it stick. We all know that old habits are hard to break, but certain times call for these measures. While most of us are waiting for a miracle fix, it’s best to change the way we deal with our wellness. In our modern society, we...

Protein Smoothies Focus: Are They Effective?

Protein smoothies are a great way to add more protein to your diet. Bodybuilder or not, these delicious drinks are what your body needs for healthy hair, skin, bones, and heart. Proteins are also what you need to start building blocks of muscle. Why not get that extra...

How to Balance Hormones Naturally: 3 Easy Ways

More often than not our bodies seem to work against us. Sudden sugar cravings, inexplicable migraines, mood swings and a number of other tips may indicate that our haphazard hormones are imbalanced. It is generally difficult to pinpoint hormonal imbalances as the root...

Nutrient Density: the New Sheriff in Nutrition Town

Doctor Fuhrman wasn’t the first to bring nutrient density under the limelight. However, it was him who promoted this concept amongst growing concerns that our nation is suffering from an epidemic: the obesity one. What is nutrient density? A very short nutrient...

What is Bio identical Hormone Replacement Therapy?

What are bio-identical hormones? Bio-identical hormone replacement therapy refers to the use of certain hormones that are identical to the bodily-produced ones, to supply a lack in the body caused by menopause. It is also known as bio identical hormone therapy. When...

Best Ways to Motivate Yourself to Lose Weight

The problem most people face when they try to lose weight is the lack of motivation to stick to their new dietary and exercise plans. You can read all the 100 ways to motivate yourself to workout guides. But still, if you don’t actively decide to change your...

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