10 Pumpkin Seed Oil Benefits: Uses And Considerations
Many of us look forward to autumn with eager anticipation. We excitedly await a season filled with pumpkins decorating the front porch and roasting delectable dishes for our holiday meals. Perhaps you enjoy snacking on pumpkin seeds or sprinkling them over your salads...
10 Sweet Almond Oil Benefits: Deep Cleansing, Weight Loss, And More
Almonds are a popular food—they’re delicious, satisfying, and are often touted for their health benefits, but the oil that is derived from almonds can also be helpful for a variety of health ailments and as a beauty aid. Sweet almond oil is a versatile essential oil...
What Is Floatation Therapy And Should I Give It A Try?
O ne of the latest wellness trends for relaxation and quieting the mind is floatation therapy. This popular craze boasts tremendous benefits, soothing sore muscles, offering full body relaxation, and promoting overall wellness. This meditative therapy helps clients...
10 Black Cumin Seed Oil Health Benefits: Safe And Effective In Healing
Often we associate seeds, spices and oils with cooking. The black cumin seed is no different. It is commonly used in pickling and added to breads. The taste is mildly bitter and comparable to oregano and cumin. But research is showing that when the black cumin seed is...
10 Citronella Essential Oil Health Benefits: Antibacterial Properties
You may know citronella as a lemony scented plant that’s used in insect repellent, but do you know what else it can do? As one of the most commonly used essential oils in aromatherapy, citronella essential oil has a wide range of benefits for both mind and body. What...
Top 10 Benefits Of Carrot Juice: Vitamins, Nutrients, And Fiber
Carrots offer an excellent source of vitamins, nutrients, and fiber but if you don't enjoy eating carrots, you don't have to eat them to receive their many benefits. There several benefits of carrot juice you can get from drinking it, and it makes for an easier way to...
10 Pomegranate Seed Oil Benefits: Medicinal And Beneficial Properties
Cultures in Asia, Africa, the Mediterranean, and the Middle East have prized the pomegranate fruit for its healthy properties for thousands of years. Science is now validating these long-held beliefs, and pomegranate fruit is now widely used in health and beauty...
10 Pine Essential Oil Health Benefits: Healing Properties
Today, pine resin is distilled to produce turpentine, and they cultivate the tree's trunks for its wood, tar and pitch. Pine is one of the most used woods in home construction, but most households know pine for its use in cleaners and deodorizers. However, there was a...
Heart Health Starts with Exercise & Good Nutrition
Good health starts with a healthy heart! The heart is essential to the functioning of all other vital organs of the body (i.e., brain, kidneys, liver and lungs). The human heart pumps life-giving blood throughout the body, via the circulatory system, to deliver...