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What Is Floatation Therapy And Should I Give It A Try?

O ​ne of the latest wellness trends for relaxation and quieting the mind is floatation therapy. This popular craze boasts tremendous benefits, soothing sore muscles, offering full body relaxation, and promoting overall wellness. This meditative therapy helps clients...

10 Black Cumin Seed Oil Health Benefits: Safe And Effective In Healing

Often we associate seeds, spices and oils with cooking. The black cumin seed is no different. It is commonly used in pickling and added to breads. The taste is mildly bitter and comparable to oregano and cumin. But research is showing that when the black cumin seed is...

10 Citronella Essential Oil Health Benefits: Antibacterial Properties

You may know citronella as a lemony scented plant that’s used in insect repellent, but do you know what else it can do? As one of the most commonly used essential oils in aromatherapy, citronella essential oil has a wide range of benefits for both mind and body. What...

Top 10 Benefits Of Carrot Juice: Vitamins, Nutrients, And Fiber

Carrots offer an excellent source of vitamins, nutrients, and fiber but if you don't enjoy eating carrots, you don't have to eat them to receive their many benefits. There several benefits of carrot juice you can get from drinking it, and it makes for an easier way to...

Heart Health Starts with Exercise & Good Nutrition

Good health starts with a healthy heart! The heart is essential to the functioning of all other vital organs of the body (i.e., brain, kidneys, liver and lungs). The human heart pumps life-giving blood throughout the body, via the circulatory system, to deliver...

The “Skinny” on Ab Workouts

Whether it’s the beginning of a new year or a month before the beaches are open for business, ab workouts are always in high demand! There’s just something about a sleek and slender torso that boosts confidence and makes you feel “sexy”. But … with the thousands of ab...

Top 10 Best Olive Leaf Extract Benefits: Herbal Medicine

Since ancient times, people have known about the benefits of olive oil. When someone mentions it, the first thing that most people think about is its usefulness in the kitchen as a low calorie alternative to butter or other cooking oil. The raw oil is useful both in...

The 8 Benefits of Being Vegan – Improve Your Wellness

The benefits of being vegan are numerous, and it has been proven to increase our wellness. As you may have noticed, more and more people turn to an all-plant diet. Why is that? Some call them crazy, others praise their commitment to a healthier lifestyle. Rather than...

9 Key Turmeric Tea Benefits You Should Learn About

Among the many turmeric tea benefits lies its ability to relieve arthritis and reduce the cholesterol level. Although it’s quite a common herb, it has gained the reputation of the “Queen of Spices”. If you’re wondering why all the fuss about it, then let’s go through...

10 Pine Essential Oil Health Benefits: Healing Properties

Today, pine resin is distilled to produce turpentine, and they cultivate the tree's trunks for its wood, tar and pitch. Pine is one of the most used woods in home construction, but most households know pine for its use in cleaners and deodorizers. However, there was a...

Heart Health Starts with Exercise & Good Nutrition

Good health starts with a healthy heart! The heart is essential to the functioning of all other vital organs of the body (i.e., brain, kidneys, liver and lungs). The human heart pumps life-giving blood throughout the body, via the circulatory system, to deliver...

The “Skinny” on Ab Workouts

Whether it’s the beginning of a new year or a month before the beaches are open for business, ab workouts are always in high demand! There’s just something about a sleek and slender torso that boosts confidence and makes you feel “sexy”. But … with the thousands of ab...

Top 10 Best Olive Leaf Extract Benefits: Herbal Medicine

Since ancient times, people have known about the benefits of olive oil. When someone mentions it, the first thing that most people think about is its usefulness in the kitchen as a low calorie alternative to butter or other cooking oil. The raw oil is useful both in...

Ultimate Guide: Best Essential Oils For Weight Loss

You may already know essential oil aromatherapy can be an effective treatment for anxiety and hormone imbalance, but did you know you can also use essential oils for weight loss? While there’s no substitute for diet and exercise, many of the hurdles to losing weight...

The 8 Benefits of Being Vegan – Improve Your Wellness

The benefits of being vegan are numerous, and it has been proven to increase our wellness. As you may have noticed, more and more people turn to an all-plant diet. Why is that? Some call them crazy, others praise their commitment to a healthier lifestyle. Rather than...

DIY Juice Cleanse – How to Boost Your Energy

A DIY juice cleanse is a great way to flush toxins out of your system and also get more vitamins and minerals. We all love food, and most of us can’t keep away from fast food and processed snacks. If this sounds familiar, then you too need to reboot your system. All...

9 Key Turmeric Tea Benefits You Should Learn About

Among the many turmeric tea benefits lies its ability to relieve arthritis and reduce the cholesterol level. Although it’s quite a common herb, it has gained the reputation of the “Queen of Spices”. If you’re wondering why all the fuss about it, then let’s go through...

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