How To Have A Successful Fitness Journey
Everyone's fitness journey is unique, and it can vary significantly from person to person. But regardless of how you measure your journey’s success, there are active steps you can take that will ensure you get the most out of your fitness journey. Come check them out!...
SkinnyFit Detox Review: Is This Worth Investing In?
Image from Pixabay Detox drinks recently took the health and fitness world by storm, and for a good reason. The idea that you can flush all of the harmful toxins out of your body with a simple diet drink seems like an attractive prospect. But how much actual truth is...
Jasmine Essential Oil: Top 10 Potential Health And Wellness Benefits
10 Jasmine Essential Oil Health Benefits Jasmine has long been coveted for its powerful aroma and beautiful flowers. It has been used as decoration for centuries and is an important part of many Asian cultures. Jasmine is the national flower of Pakistan where it is...
Treating Your Mind 101: Guide On How To Ground Yourself
Do you struggle to cope with the stresses of daily life, trying to grasp onto stability and achieve centeredness but have difficulty succeeding? Anxiety and worry are commonplace fixtures of modern society. In the United States, we seem to be forever rushing from one...
Red Palm Oil Benefits: Fights Cancer, Improves Vision, And More
Move over coconut oil. Red palm oil is just as tasty and easy to cook with and has just as many health benefits, if not more! Over two billion people, mainly in Asia, already know about the miracle cooking ingredient, but word is quickly catching on in the US and...
Top 10 Best Cod Liver Oil Benefits: Treats Diabetes, Eye Health, And More
Many people all over the world take fish oil supplements and reap the benefits of the heart healthy results that come with them. But did you know about cod liver oil? Cod liver oil has even more benefits as it is rich in vitamins and minerals you need to stay healthy....
Kidney Cleanse: Natural Ways To Keep Them Healthy
Your kidneys are organs that naturally detox your body by helping to filter out food and drink byproducts that your body can not use for energy. However, as the old saying goes "you are what you eat" and this means if you put bad food in your system, packed with...
10 Echinacea Tea Health Benefits: Fights Cancer, Eases Pain, And More
There is nothing as refreshing as a steaming cup of tea to soothe your system and relax your mind after a busy day. You might have several varieties of tea at home in your pantry or keep a few of your favorites in a desk drawer at work. Whether you are trying to ward...
WARNING! Learn the Ugly Truth About the Dangers of Tanning Beds
Image by Gerlach via Pixabay Pop quiz time! Which are safer, tanning beds or cigarettes? Did you guess tanning beds? Then you guessed wrong. via GIPHY We all know that cigarettes cause cancer. But most people have no idea that you are more likely to develop cancer...