Treating Your Mind 101: Guide On How To Ground Yourself
Do you struggle to cope with the stresses of daily life, trying to grasp onto stability and achieve centeredness but have difficulty succeeding? Anxiety and worry are commonplace fixtures of modern society. In the United States, we seem to be forever rushing from one...
Red Palm Oil Benefits: Fights Cancer, Improves Vision, And More
Move over coconut oil. Red palm oil is just as tasty and easy to cook with and has just as many health benefits, if not more! Over two billion people, mainly in Asia, already know about the miracle cooking ingredient, but word is quickly catching on in the US and...
Top 10 Best Cod Liver Oil Benefits: Treats Diabetes, Eye Health, And More
Many people all over the world take fish oil supplements and reap the benefits of the heart healthy results that come with them. But did you know about cod liver oil? Cod liver oil has even more benefits as it is rich in vitamins and minerals you need to stay healthy....
Kidney Cleanse: Natural Ways To Keep Them Healthy
Your kidneys are organs that naturally detox your body by helping to filter out food and drink byproducts that your body can not use for energy. However, as the old saying goes "you are what you eat" and this means if you put bad food in your system, packed with...
10 Echinacea Tea Health Benefits: Fights Cancer, Eases Pain, And More
There is nothing as refreshing as a steaming cup of tea to soothe your system and relax your mind after a busy day. You might have several varieties of tea at home in your pantry or keep a few of your favorites in a desk drawer at work. Whether you are trying to ward...
WARNING! Learn the Ugly Truth About the Dangers of Tanning Beds
Image by Gerlach via Pixabay Pop quiz time! Which are safer, tanning beds or cigarettes? Did you guess tanning beds? Then you guessed wrong. via GIPHY We all know that cigarettes cause cancer. But most people have no idea that you are more likely to develop cancer...
10 Emu Oil Benefits: Fights Infections, Lowers Cholesterol, And More
Emu oil benefits have been well-known among the Aborigines of Australia for more than 40,000 years, as these indigenous people have used it to treat wounds and protect their skin from the harsh elements of the Australian sun for millennia. When the Europeans went into...
10 Pumpkin Seed Oil Benefits: Uses And Considerations
Many of us look forward to autumn with eager anticipation. We excitedly await a season filled with pumpkins decorating the front porch and roasting delectable dishes for our holiday meals. Perhaps you enjoy snacking on pumpkin seeds or sprinkling them over your salads...
10 Sweet Almond Oil Benefits: Deep Cleansing, Weight Loss, And More
Almonds are a popular food—they’re delicious, satisfying, and are often touted for their health benefits, but the oil that is derived from almonds can also be helpful for a variety of health ailments and as a beauty aid. Sweet almond oil is a versatile essential oil...