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Quitting Sugar – Why and How You Should Do It

Quitting sugar may sound like a death sentence but just so you know – there is life after sugar! It can be one of the most difficult things you will do, especially if you have a sweet tooth. However, it will also be one of the greatest steps you can take to improve...

8 Health Benefits of Lentils – The Superfood You Need

We often hear about the health benefits of lentils. They have become a staple in healthy diets, and for good reason. This legume is both low in calories and highly nutritious. They’re perfect during the summer in salads and spreads, while also being a great food to...

Protein Smoothies Focus: Are They Effective?

Protein smoothies are a great way to add more protein to your diet. Bodybuilder or not, these delicious drinks are what your body needs for healthy hair, skin, bones, and heart. Proteins are also what you need to start building blocks of muscle. Why not get that extra...

How to Balance Hormones Naturally: 3 Easy Ways

More often than not our bodies seem to work against us. Sudden sugar cravings, inexplicable migraines, mood swings and a number of other tips may indicate that our haphazard hormones are imbalanced. It is generally difficult to pinpoint hormonal imbalances as the root...

Nutrient Density: the New Sheriff in Nutrition Town

Doctor Fuhrman wasn’t the first to bring nutrient density under the limelight. However, it was him who promoted this concept amongst growing concerns that our nation is suffering from an epidemic: the obesity one. What is nutrient density? A very short nutrient...

10 Flaxseed Oil Health Benefits You Need to Know About

Flaxseed oil is a light seed oil that provides a host of health benefits. It is rich in the omega-3 fatty acid, alpha-linolenic acid (ALA), and is one of the few plant sources with such a high content of the vital nutrient. People often use flaxseed as a fiber in...

10 Mango Butter Benefits and Uses

Mango is certainly a tasty fruit with plenty of health benefits, but the oil that comes from the large stone or kernel known as mango butter is also beneficial. Whether or not you are familiar with this extract, it is time to bring yourself up to speed on the mango...

10 Theanine Benefits You Should Know

More than likely, you haven't even heard of this amino acid. Or if you have, you are unfamiliar with what it is and what it does. Scientists and nutritionist have always searched for better foods and supplements to enhance wellness and treat medical conditions. As...

10 Health Benefits of Goat Milk

Though cow’s milk tends to be the milk of choice in America, it isn’t always the best choice for maintaining optimum health. Most often people choose goat milk instead of cow milk. This happens because there are plenty of benefits of goat milk that link to an improved...

Nutrient Density: the New Sheriff in Nutrition Town

Doctor Fuhrman wasn’t the first to bring nutrient density under the limelight. However, it was him who promoted this concept amongst growing concerns that our nation is suffering from an epidemic: the obesity one. What is nutrient density? A very short nutrient...

What is Bio identical Hormone Replacement Therapy?

What are bio-identical hormones? Bio-identical hormone replacement therapy refers to the use of certain hormones that are identical to the bodily-produced ones, to supply a lack in the body caused by menopause. It is also known as bio identical hormone therapy. When...

Best Ways to Motivate Yourself to Lose Weight

The problem most people face when they try to lose weight is the lack of motivation to stick to their new dietary and exercise plans. You can read all the 100 ways to motivate yourself to workout guides. But still, if you don’t actively decide to change your...

10 Flaxseed Oil Health Benefits You Need to Know About

Flaxseed oil is a light seed oil that provides a host of health benefits. It is rich in the omega-3 fatty acid, alpha-linolenic acid (ALA), and is one of the few plant sources with such a high content of the vital nutrient. People often use flaxseed as a fiber in...

10 Home Remedies for Sun Poisoning for Immediate Relief

Sun poisoning sounds like something that you should have plenty of time to stop before it can have a severe effect on you. However, it can sneak up on you when you're distracted by outdoor fun and games. You can also contract it during all four seasons, not just in...

10 Mango Butter Benefits and Uses

Mango is certainly a tasty fruit with plenty of health benefits, but the oil that comes from the large stone or kernel known as mango butter is also beneficial. Whether or not you are familiar with this extract, it is time to bring yourself up to speed on the mango...

10 Theanine Benefits You Should Know

More than likely, you haven't even heard of this amino acid. Or if you have, you are unfamiliar with what it is and what it does. Scientists and nutritionist have always searched for better foods and supplements to enhance wellness and treat medical conditions. As...

10 Health Benefits of Goat Milk

Though cow’s milk tends to be the milk of choice in America, it isn’t always the best choice for maintaining optimum health. Most often people choose goat milk instead of cow milk. This happens because there are plenty of benefits of goat milk that link to an improved...

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