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Good health starts with a healthy heart! The heart is essential to the functioning of all other vital organs of the body (i.e., brain, kidneys, liver and lungs). The human heart pumps life-giving blood throughout the body, via the circulatory system, to deliver...

Whether it’s the beginning of a new year or a month before the beaches are open for business, ab workouts are always in high demand! There’s just something about a sleek and slender torso that boosts confidence and makes you feel “sexy”. But … with the thousands of ab...

The benefits of being vegan are numerous, and it has been proven to increase our wellness. As you may have noticed, more and more people turn to an all-plant diet. Why is that? Some call them crazy, others praise their commitment to a healthier lifestyle. Rather than...

Among the many turmeric tea benefits lies its ability to relieve arthritis and reduce the cholesterol level. Although it’s quite a common herb, it has gained the reputation of the “Queen of Spices”. If you’re wondering why all the fuss about it, then let’s go through...

Here’s how to get rid of migraine and be your joyful self again. Each and every one of us has to deal with headaches from time to time. Quite a vast amount of the U.S. population is affected by migraines. Unfortunately, most people turn to nonsteroidal...

Quitting sugar may sound like a death sentence but just so you know – there is life after sugar! It can be one of the most difficult things you will do, especially if you have a sweet tooth. However, it will also be one of the greatest steps you can take to improve...

We often hear about the health benefits of lentils. They have become a staple in healthy diets, and for good reason. This legume is both low in calories and highly nutritious. They’re perfect during the summer in salads and spreads, while also being a great food to...

Protein smoothies are a great way to add more protein to your diet. Bodybuilder or not, these delicious drinks are what your body needs for healthy hair, skin, bones, and heart. Proteins are also what you need to start building blocks of muscle. Why not get that extra...

More often than not our bodies seem to work against us. Sudden sugar cravings, inexplicable migraines, mood swings and a number of other tips may indicate that our haphazard hormones are imbalanced. It is generally difficult to pinpoint hormonal imbalances as the root...